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Fall Camp For Kids at Gracie Barra Centennial
Join Us for the Fall Jiu-Jitsu Camp at Gracie Barra Centennial! Are you looking for a fun and enriching activity for your child this…
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Gracie Barra Week 11 Self Defense Against Strikes, Guard, Open Guard
It’s Week 11 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu Jitsu Guard, and Open…
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Week 3 – Ground Strike, Leg Grabs, & Guard
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with the Double Leg takedown…
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Week 12 – Clinches, Holds, Foot Throws & Back Turtle
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back…
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Week 10 – Headlocks, Hip/Hand Throws, Mount Knee on Belly
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned. Our Juniors will cover…
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Week 8 – Clinches & Holds, Foot Throws, Side-Mount
Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid’s classes will learn the same techniques surrounding side…
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Week 7 – Ground Strikes, Leg Grabs, & Guard
Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from a closed guard position.…
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Week 6 Gracie Barra Brazilian Jiu-Jitsu – Hip Throws, Back and Turtle
It’s week 6 at Gracie Barra Centennial Brazilian Jiu-Jitsu. We are working on hip throws and self-defense and headlocks in our adult program. In…
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Week 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
Gracie Barra’s Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will help students better understand…
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Week 4 Gracie Barra – Foot Throws, Mount and Knee on Belly
It’s week 4 at Gracie Barra Centennial Jiu-Jitsu. This week in fundamentals come learn how to do a foot throw and escape from the…