Week 8 Gracie Barra – Side Control, Foot…
30 August, 2020
This week at Gracie Barra Centennial Jiu-Jitsu we are continually working the basics in the fundamentals class. In the self...
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30 August, 2020
Gracie Barra Week 7 – Passing Guard
23 August, 2020
This week at Gracie Barra we are working on passing guard. Do you have trouble passing the closed guard?...
Know MoreGracie Barra Week 6 – Take the Back…
16 August, 2020
This week at Gracie Barra Centennial Jiu-Jitsu we are working take the back and turtle guard. In the self-defense portion...
Know MoreGuard Week at Gracie Barra
9 August, 2020
This week is Guard Week at Gracie Barra Centennial. We focus on improving the guard in the fundamental classes. In...
Know MoreWeek 4 Jiu-Jitsu Foot Throws, Mount and Knee…
1 August, 2020
Week 4 Gracie Barra is happening now! In our classes we are working foot throws, mount and knee on belly...
Know MoreWeek Three – Jiu-Jitsu Guard Passing – Gracie…
26 July, 2020
WEEK 3 This week at Gracie Barra Centennial Jiu-Jitsu we are working leg grabs from standing and guard passing. Do...
Know MoreWeek 2 – Gracie Barra Jiu-Jitsu Side Control…
19 July, 2020
This week at Gracie Barra Centennial Jiu-Jitsu we are working from Side Control. Come learn Side Control escapes as well...
Know MoreGB Technique : Attacks from Side Control
2 October, 2019
This week on GB Learning we have some tips for you to have a better Side Control Top. There are...
Know MoreGracie Barra Week 4 – Mount and Knee…
1 September, 2019
This week is mount and knee on belly at Gracie Barra Centennial Jiu-Jitsu. This is the time to improve your...
Know MoreGracie Barra Jiu-Jitsu Week 2 – Escape Sidemount
18 August, 2019
WEEK 2 Fundamentals CLASS A SELF-DEFENSE A. Escape from Side Standing Headlock + Rear Takedown + Technical Mount + Armbar...
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