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Gracie Barra Week 14 Headlocks and Sidemount

This week at Gracie Barra Centennial Jiu-Jitsu we are defending headlocks in our fundamentals class. These classic situations can occur...

This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. CLASS A SELF-DEFENSE Blocking Punches...

Are you wondering how to take the back when your opponent is in Turtle Guard? Come in this week and...

Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...

13 September, 2020

This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are...

This week we are practicing some great closed guard techniques including the Pendulum Sweep and Arm Bar. In the...

This week at Gracie Barra Centennial Jiu-Jitsu we are continually working the basics in the fundamentals class. In the self...

This week at Gracie Barra we are working on passing guard. Do you have trouble passing the closed guard?...

This week at Gracie Barra Centennial Jiu-Jitsu we are working take the back and turtle guard. In the self-defense portion...

This week is Guard Week at Gracie Barra Centennial. We focus on improving the guard in the fundamental classes. In...