Week 14 – Headlocks, Hip/Hand Throws & Side…

Welcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's time to...
Know MoreWelcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it's time to...
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreGB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of...
Know MoreIn the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreThis week we are working transitions to the guard and sacrifice throws. On the ground game we are working from...
Know MoreThis week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors will show...
Know MoreGracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control...
Know MoreWe hope everyone had a great weekend! This is week #4 of the Gracie Barra Curriculum! Our GB kid's program...
Know MoreIt is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with...
Know MoreIn the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
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