Week 3 – Ground Strike, Leg Grabs &…
8 March, 2021
This week is an exciting one! Be sure to stop in and learn from our experienced Instructors! Our Kids program...
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8 March, 2021
Week 2 – Headlocks, Hip Throws, and Sidemount
1 March, 2021
In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars....
Know MoreWeek 1 Gracie Barra – Pulling Guard, Scissor…
22 February, 2021
In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreWeek 16 – Foot Throws, Mount, and Knee…
15 February, 2021
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so,...
Know MoreWeek 15 Jiu-Jitsu- Leg Grabs, Ground Strike and…
8 February, 2021
Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...
Know MoreWeek 14 – Headlocks and Sidemount
1 February, 2021
This week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a...
Know MoreWeek 13 – Closed Guard & Sacrifice Throws
25 January, 2021
This week at Gracie Barra we are working on Triangles, Closed Guard, Sit-up Sweep, Spider Guard. CLASS ASELF-DEFENSE Blocking Punches...
Know MoreWeek 12 – Turtle Position, and Throws
18 January, 2021
This week we will be working on all kinds of different situations surrounding the turtle position. In our GB1 class,...
Know MoreWeek 11 – Guard Passes and Leg Grabs
11 January, 2021
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...
Know MoreWeek 10 – Standing Headlocks, Mount, Knee on…
4 January, 2021
Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...
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