Week 12 – Clinches, Holds, Foot Throws &…
30 August, 2021
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
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30 August, 2021
Week 10 – Headlocks, Hip/Hand Throws, Mount Knee…
16 August, 2021
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreWeek 9 – Standing Strike, Transitions to the…
9 August, 2021
The GBK Little Champions 1 (ages 3-5) class will cover the Front Bear Hug Escape & Body Lock Takedown during...
Know MoreWeek 8 – Clinches & Holds, Foot Throws,…
2 August, 2021
Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid's classes...
Know MoreWeek 7 – Ground Strikes, Leg Grabs, &…
26 July, 2021
Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...
Know MoreWeek 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
19 July, 2021
This week our GBK Students will work on the grappler's stance, posture, and our body lock takedown. Next, students will...
Know MoreWeek 5 – Standing Strike, Transitions to Guard,…
12 July, 2021
Gracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control...
Know MoreWeek 4 – Clinch & Holds, Foot Throws,…
6 July, 2021
We hope everyone had a great weekend and enjoyed the 4th! This is week #4 of the Gracie Barra Curriculum!...
Know MoreWeek 1 – Standing Strike, Guard Transitions and…
16 June, 2021
In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreWeek 16 – Clinches, Holds, Foot Throws, &…
7 June, 2021
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
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