Week 12 – Clinches, Holds, Foot Throws &…

In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreIn our GB1 class, we will start by escaping from a front bear hug position. After, we will move on...
Know MoreIn the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned....
Know MoreThe GBK Little Champions 1 (ages 3-5) class will cover the Front Bear Hug Escape & Body Lock Takedown during...
Know MoreOur GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid's classes...
Know MoreOur GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will...
Know MoreThis week our GBK Students will work on the grappler's stance, posture, and our body lock takedown. Next, students will...
Know MoreGracie Barra's Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control...
Know MoreWe hope everyone had a great weekend and enjoyed the 4th! This is week #4 of the Gracie Barra Curriculum!...
Know MoreIn our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...
Know MoreIn our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...
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