Why It is Ok To Do Fancy Techniques!

A common theme in both the articles on Gracie Barra blog and also when you talk to one of those...
Know MoreA common theme in both the articles on Gracie Barra blog and also when you talk to one of those...
Know MoreFor those of us who can’t get enough information and discussion about bjj, there are numerous great resources for the...
Know MoreNo-Gi Jiu-Jitsu is taught at at Gracie Barra Centennial on Tuesdays at 7:00pm with Professor Fernando. No-gi submission grappling rules...
Know More1. Brazilian Jiu-Jitsu is a fun way to get fit. Brazilian Jiu-Jitsu is often likened to a game of human chess....
Know MoreThe Gracie Barra Training Curriculum is now on to week 15. In our GB1 class we learn more self defense...
Know MoreThis week at Gracie Barra Centennial we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight...
Know MoreGB Technique : The Omoplata The omoplata has many different setups from Spider, Lasso and Sleeve and collar Grip Guard...
Know MoreWant to learn the best fundamentals? Come to Gracie Barra Centennial Jiu-Jitsu and check out some awesome Jiu-Jitsu Guards GB1...
Know MoreIn week 12 we move on to some great self defense techniques from stand up position and then we learn...
Know MoreAre you looking for a great way to start the new year? If so, there is no need to wait....
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