Week 2 – Gracie Barra Jiu-Jitsu Side Control…
19 July, 2020
This week at Gracie Barra Centennial Jiu-Jitsu we are working from Side Control. Come learn Side Control escapes as well...
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19 July, 2020
GB Technique : Attacks from Side Control
2 October, 2019
This week on GB Learning we have some tips for you to have a better Side Control Top. There are...
Know MoreGracie Barra Week 4 – Mount and Knee…
1 September, 2019
This week is mount and knee on belly at Gracie Barra Centennial Jiu-Jitsu. This is the time to improve your...
Know MoreGracie Barra Jiu-Jitsu Week 2 – Escape Sidemount
18 August, 2019
WEEK 2 Fundamentals CLASS A SELF-DEFENSE A. Escape from Side Standing Headlock + Rear Takedown + Technical Mount + Armbar...
Know MoreGB Learning : Closed Guard Sweeps
17 August, 2019
Closed Guard Sweeps This week on Gracie Barra Blog we are looking at some closed guard sweep techniques. Smaller, lighter...
Know MoreWeek One – GB Jiu-Jitsu Training Curriculum 4.0…
11 August, 2019
The new Gracie Barra 4.0 Curriculum Starts now. Start your fall with the best in self-defense and sport jiu-jitsu at...
Know MoreThe Most Important Escape?
26 July, 2019
If I asked you what is the most important escape in jiu-jitsu, what would you say? If we asked a...
Know MoreWeek 1 – Gracie Barra Jiu-Jitsu Guard
12 July, 2019
Every week at Gracie Barra we have a focus that carries through all our classes from Fundamentals to Advance across...
Know MoreGracie Barra Online – Getting Started
3 July, 2019
Gracie Barra students and jiu-jitsu lovers should check out the new features on the GB Online website. Registration is FREE....
Know MoreGB Technique : The Versatile Kimura
This week on Gracie Barra Blog we are looking at the Kimura not only as a submission attack but also...
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