Week 13 Gracie Barra Sacrifice Throws and Spider…
5 October, 2020
This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. CLASS A SELF-DEFENSE Blocking Punches...
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5 October, 2020
Week 12 – Take the Back and Turtle…
27 September, 2020
Are you wondering how to take the back when your opponent is in Turtle Guard? Come in this week and...
Know MoreWeek 11 Jiu-Jitsu Guard Passes and Leg Grabs
20 September, 2020
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...
Know MoreWeek 10 Gracie Barra – Mount and Knee…
This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are...
Know MoreWeek 9 – Pendulum Sweep, Arm Bars and…
6 September, 2020
This week we are practicing some great closed guard techniques including the Pendulum Sweep and Arm Bar. In the...
Know MoreWeek 8 Gracie Barra – Side Control, Foot…
30 August, 2020
This week at Gracie Barra Centennial Jiu-Jitsu we are continually working the basics in the fundamentals class. In the self...
Know MoreGracie Barra Week 7 – Passing Guard
23 August, 2020
This week at Gracie Barra we are working on passing guard. Do you have trouble passing the closed guard?...
Know MoreGracie Barra Week 6 – Take the Back…
16 August, 2020
This week at Gracie Barra Centennial Jiu-Jitsu we are working take the back and turtle guard. In the self-defense portion...
Know MoreGuard Week at Gracie Barra
9 August, 2020
This week is Guard Week at Gracie Barra Centennial. We focus on improving the guard in the fundamental classes. In...
Know MoreWeek 4 Jiu-Jitsu Foot Throws, Mount and Knee…
1 August, 2020
Week 4 Gracie Barra is happening now! In our classes we are working foot throws, mount and knee on belly...
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