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Week 13 – Closed Guard & Sacrifice Throws

This week at Gracie Barra we are working on Triangles, Closed Guard, Sit-up Sweep, Spider Guard. CLASS ASELF-DEFENSE Blocking Punches...

This week we will be working on all kinds of different situations surrounding the turtle position. In our GB1 class,...

Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...

Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...

28 December, 2020

This week we are working on closed guard techniques and transitions to closed guard. In our fundamentals class, we will...

It's week three here in Centennial, Colorado. Gracie Barra is a great place to learn the fundamentals in Brazilian Jiu-Jitsu....

This week at Gracie Barra we are working side control escapes. Check out these fundamental and advanced moves. from Professor...

This week we are working from the guard at Gracie Barra Centennial Jiu-Jitsu. Here is a quick video of a...

Have you ever wondered whats the best escape for a bear hug from the front or the back? If so,...

Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...