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Week 7: Guard Top Self Defense and Perseverance
Week 7: Guard Top Self Defense and Perseverance October 12, 2026 This week we are back on top of the guard, and we are looking at it the way jiu-jitsu was built to be used: as self defense. Our position focus is Guard Top, our talking point is “The GB Student,” and our Word of the Week is one every…
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Toddler Jiu-Jitsu Is Coming to Gracie Barra Centennial
Big steps start early. We’re excited to introduce something new at Gracie Barra Centennial: Toddler Jiu-Jitsu, a parent-and-child program for ages 18 months to 3 years. But at this age, Jiu-Jitsu looks a little different. We aren’t expecting toddlers to learn complicated techniques or spend 30 minutes standing in line. The goal is much simpler—and…
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Women’s Jiu-Jitsu at Gracie Barra Centennial: Make Time for Yourself
Self-care is an act of strength. Sometimes, it means setting aside time to move, challenge yourself, and try something new. At Gracie Barra Centennial, our women’s program offers a place to learn Jiu-Jitsu and connect with other women. Whether you’re stepping onto the mat for the first time or returning to training, you’re welcome here.…
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Week 6 at GB Centennial: Back and Turtle, The Jiu-Jitsu of Gracie Barra, and Kindness
October 5, 2026 This week we move to the most dominant position in jiu-jitsu and the one nobody wants to be stuck in: Back and Turtle. Our talking point is “The Jiu-Jitsu of Gracie Barra,” and it pairs with a word that might seem out of place in a martial art: Kindness. Control Without Cruelty…
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Everyone Starts at the Foundation. Even the Ones Who Started Before.
There are two kinds of people who read a post like this. The first has never stepped on a mat. You’ve thought about it for months, maybe years. You’ve watched the videos. You’ve wondered if you’re too old, too out of shape, or too far behind to begin. The second has stepped on a mat…
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GB3 Advanced Jiu-Jitsu at Gracie Barra Centennial
Advanced Training for Blue Belts and Above Earning your Blue Belt is a major milestone in Jiu-Jitsu, but it also marks the beginning of a new stage of training. At Gracie Barra Centennial, our GB3 Jiu-Jitsu program gives experienced students dedicated time to explore more advanced techniques, develop their individual game, and train with other…
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Week 5 at GB Centennial: Guard Bottom, The GB Method, and Responsibility
September 28, 2026 Four weeks ago we opened this cycle on Guard Bottom. This week we are right back there, and that is not an accident. It is the whole idea behind this week’s talking point, “The GB Method,” and it pairs with our word of the week: Responsibility. The Method Gives You the Map.…
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Jiu-Jitsu Fundamentals at Gracie Barra Centennial: The Smartest Way to Start Jiu-Jitsu
Most people who want to try jiu-jitsu never walk through the door. It isn’t lack of interest. It’s fear. Fear of getting hurt. Fear of being the oldest person in the room, or the most out of shape. Fear of looking lost in front of people who already know what they’re doing. Our Fundamentals program…
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Week 4 on the Mats: Mount, Knee on Belly & Confidence
September 21, 2026 Week 4 moves us to two of the most dominant positions in jiu-jitsu: Mount and Knee on Belly. This week’s talking point is “The GB Brotherhood,” and it pairs with our word of the week: Confidence. Confidence gets misunderstood on the mats. It is not swagger, and it is not the absence…
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Pedro Marinho Seminar & Black Belt Ceremony at Gracie Barra Centennial
October 3 will be a special day at Gracie Barra Centennial. We are excited to welcome Pedro Marinho to our School for an exclusive Jiu-Jitsu seminar, free for all active Gracie Barra Centennial students. But this day will be about much more than a seminar. It will be a celebration of Jiu-Jitsu, commitment, community, and…
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Week 3 on the Mats: Guard Top & Focus
September 14, 2026 Week 3 flips the position we have been working from the bottom two weeks running. This week’s talking point is “The GB Uniform,” and it pairs with our word of the week: Focus. Focus is what separates a black belt passing guard from a white belt flailing through it. Same options are…
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Week 2 on the Mats: Side Mount & Discipline
September 7, 2026 Week 2 of our curriculum cycle brings a shift in position and a new word to build the week around. This week’s talking point across every program is “The Red Shield,” the symbol on every GB uniform, and it pairs with our word of the week: Discipline. Discipline is what turns a…
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Week 1 on the Mats: Guard Bottom & Respect
August 31, 2026 A new 16-week curriculum cycle kicks off this week at Gracie Barra Centennial, and there’s no better place to start than the beginning — literally. Week 1’s theme across every program is “Jiu-Jitsu for Everyone,” and it pairs with our word of the week: Respect. Respect is the foundation everything else on…
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Word of the Week: Leadership
Week 14 at Gracie Barra Centennial Side Mount is the position everyone in the building is training this week, and Side Mount is the clearest lesson in leadership that Jiu Jitsu offers. Leadership on top of Side Mount doesn’t look like domination. It looks like control with a purpose. You’re not there to hold someone…
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Four Months. Four Stripes. Here Is Why That Structure Actually Works.
Most parents don’t hesitate on Jiu Jitsu because they doubt it’s good for their kid. They hesitate because signing up usually means a long term contract, a full membership fee, and a leap of faith on whether their child will even like it. That’s a big commitment to make before you know anything. The Kids…
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You’ve Thought About Starting BJJ For Years. Here Is What Was Actually Stopping You.
It’s rarely the time. It’s rarely even the money. For most adults who never walk through the door, it’s one specific image. Getting thrown into live rolling on day one, in front of a room full of strangers who already know what they’re doing, while you’re still figuring out which way the gi wraps. That…
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Word of the Week: Humility. Also, We Just Made It Easier to Start Jiu-Jitsu.
Week 13 at Gracie Barra Centennial, and the Launch of The Foundations Experience for Adults and Kids Nobody chooses to end up on the bottom of Guard. Someone is on top of you, in your space, controlling the pace. Ego wants you to fight that fact instead of working with it. That’s exactly the lesson…
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Week 11: Charity and a No Gi Week
This week there’s no gi to grab. No collar to choke with, no sleeve to control, no belt to grip when you’re stuck under someone’s guard. For one week a year the entire school has to solve the same problems using nothing but the body in front of them. It’s a fitting week to sit…
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Week 10: Gratitude on the Mats
Walk into Gracie Barra Centennial on any given night and you’ll notice something before you notice any technique. Students thank their training partners after every round. Beginners thank the higher belts who just spent five minutes helping them understand a detail. Parents thank coaches they’ve never formally met. It’s not scripted. It’s just what happens…
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Week 9 at Gracie Barra Centennial: Better Together
One of the first things people notice when they visit Gracie Barra Centennial isn’t the techniques being taught. It’s the atmosphere. Students help each other. Higher belts encourage beginners. Coaches know students by name. Parents cheer for children who aren’t their own. That’s the culture we’ve worked hard to build, and it reflects this week’s…
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Side Mount this Week 8 at Gracie Barra Centennial Jiu-Jitsu
There’s a moment that happens to every child on the mat — and most adults, too. They’re on the bottom. Someone bigger has them pinned in side mount. The weight is real. The pressure is real. And the easiest thing in the world is to freeze, give up, or wait for it to be over.…
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Gracie Barra Centennial Week 7 Update | Perseverance, Leg Grabs & Guard Passing
Welcome to Week 7 at Gracie Barra Centennial! Every week is another opportunity to grow stronger, build confidence, and become better than yesterday. This week’s curriculum focuses on important takedown and ground control concepts while our Word of the Week reminds students that progress comes from persistence. Word of the Week: Perseverance Definition: Perseverance means…
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Week 6 at Gracie Barra Centennial – No-GI Jiu-Jitsu
Gracie Barra Centennial Weekly Update | No-Gi Week, Week 6 Curriculum & Jiu-Jitsu at the Park Welcome to another exciting week at Gracie Barra Centennial! This week we’re continuing to help our students become stronger, more confident, and better than yesterday. From No-Gi Week to our Week 6 curriculum and an upcoming community event, there’s…
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Week 5 at Gracie Barra Centennial | BJJ for All Ages
Week 5 at Gracie Barra Centennial: Brazilian Jiu-Jitsu Training for Every Age Students drive to our mat every week from Centennial, Highlands Ranch, Lone Tree, and all across the south Denver area. They range from three-year-olds in our Tiny Champions program to adults training Brazilian jiu-jitsu for the first time, and competitors who have been…
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Confidence Through Jiu-Jitsu: Building Strong Students On and Off the Mats
At Gracie Barra Centennial, our mission extends far beyond teaching Brazilian Jiu-Jitsu techniques. We strive to help our students develop valuable life skills that will serve them both on and off the mats. This week’s Word of the Week is Confidence. Word of the Week: Confidence Confidence means believing in yourself and your ability to…
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Gracie Barra Centennial Earns 2nd Place Overall Team at CompNet Colorado
This past weekend was one to remember for Gracie Barra Centennial as our team delivered an outstanding performance at CompNet Colorado, earning a 2nd Place Overall Team finish. With only 32 competitors representing our school, our students demonstrated incredible determination, skill, and heart, bringing home an impressive collection of medals: While we are proud of…
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Focus Through Jiu-Jitsu: Building Better Habits On and Off the Mats
At Gracie Barra Centennial, Brazilian Jiu-Jitsu is about much more than learning techniques. Every class provides an opportunity for students to develop valuable life skills that help them succeed both on and off the mats. This week’s Word of the Week is Focus. Word of the Week: Focus Focus means giving your full attention and…
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Week 1 at Gracie Barra Centennial: A New Cycle Begins with RESPECT
Week 1 is a beginning. The first turn of a new 16-week cycle for every program in the school — kids, adults, women’s, beginners, advanced. New students walking on the mat for the first time. Long-time students restarting the foundation. Coaches reviewing what worked last cycle and sharpening what’s coming. Week 1 is where the…
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GBK 6.0 Starts Monday: A New Chapter for Kids Jiu-Jitsu at Gracie Barra Centennial
The Gracie Barra kids jiu-jitsu program just got rebuilt from the ground up. GBK 6.0 launches Monday across every kids class at Gracie Barra Centennial — Tiny Champions, Little Champions 1, Little Champions 2, and Juniors & Teens. This isn’t a tweak. It’s a full curriculum refresh — built on years of feedback from Gracie…
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Week 16: Growth on the Mats | Gracie Barra Centennial
Sixteen weeks in. If you’ve been training with us, you’ve already changed — even if you can’t always see it from the inside. That’s the nature of growth. It happens in the small, repeated decisions: showing up tired, drilling the move one more time, tapping and learning instead of tapping and quitting. This week, we’re…
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Word of the Week: Integrity — How Brazilian Jiu-Jitsu in Centennial Builds Character On and Off the Mats
At Gracie Barra Centennial, every week we anchor our training around a Word of the Week — a single value that shapes how we move, how we partner up, and how we live. For Week 15, that word is integrity. Whether you train with us from Highlands Ranch, Lone Tree, Littleton, Greenwood Village, Parker, or…
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Leadership this week
Leadership This Week at Gracie Barra Centennial This week at Gracie Barra Centennial, the focus is leadership. Leadership is a word that gets used often, but its meaning is straightforward. It is not about being the most talented person in the room. It is not about being the loudest or drawing attention to yourself. Real…
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Teamwork
The Power of Teamwork in Jiu-Jitsu Teamwork is often associated with traditional team sports like soccer, basketball, or football. At first glance, Brazilian Jiu-Jitsu might appear to be an individual sport — two people competing against each other on the mats. But anyone who trains for even a short time quickly realizes that progress in…
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What is Courage?
Word of the Week: Courage At Gracie Barra Centennial, we believe Jiu-Jitsu is about much more than learning techniques. It’s about developing the mindset and character that help our students grow both on and off the mats. This week, our focus is on one of the most important qualities a student can build, courage. Courage…
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Perserverance
Word of the Week: Perseverance At Gracie Barra Centennial, character development is just as important as physical training. This week, our focus is on one of the most important traits a student can build — perseverance. Perseverance means continuing to work toward a goal even when it feels difficult. That sounds simple, but in reality,…
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KINDNESS IS KEY
Kindness On and Off the Mats At Gracie Barra Centennial, we talk a lot about discipline, focus, and resilience. But one value that often makes the biggest impact — both in Jiu-Jitsu and in life — is kindness. Kindness is not weakness. It is strength under control. It is choosing respect, patience, and care even…
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Responsibility
Word of the Week: Responsibility At Gracie Barra, our mission goes beyond teaching Jiu-Jitsu techniques. We’re committed to helping our students grow into confident, disciplined, and responsible individuals. One of the ways we do that is through our Word of the Week. This week’s focus is responsibility. What Is Responsibility? Responsibility means being accountable for…
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Earn Your Confidence
At Gracie Barra, training is about more than learning Jiu-Jitsu techniques — it’s about developing life skills that shape who our students become. One of the most important qualities we work to build in every class is confidence. What Is Confidence? Confidence is the belief in your abilities and the trust that you can handle…
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Week 3 Focus: Why Training at Gracie Barra Centennial Builds Stronger, More Focused Athletes
Word of the Week: Focus Focus is one of the most important skills we train at Gracie Barra Centennial — and not just on the mats. This week, our students are learning what it means to stay present in every moment of training. Focus shows up when you listen to your coach, stay aware of…
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Start Your New Year Early with Brazilian Jiu-Jitsu at Gracie Barra Centennial
Start Early. Stay Consistent. Why Gracie Barra Centennial Is the Best Place to Begin Your Jiu-Jitsu Journey Most people wait for January to make changes. At Gracie Barra Centennial, we don’t believe in waiting to become better. Our Early Resolutions Promotion gives new students the chance to step onto the mat now—buy the uniform, train…
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Week 10 at Gracie Barra Centennial: Gratitude, Growth & Real Jiu-Jitsu
We’re kicking off with gratitude here at Gracie Barra curriculum with a focus on the fundamentals every Jiu-Jitsu student needs: escaping dangerous headlocks, using efficient hip and hand throws to bring an opponent to the ground, and transitioning from mount to knee-on-belly to maintain control under pressure. These skills matter — not just for competition,…
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Teamwork Builds Champions
Teamwork Builds Champions — Thanksgiving Week at Gracie Barra Centennial This week our Word of the Week is Teamwork — and there’s no better time to reflect on it than Thanksgiving. In Brazilian Jiu-Jitsu, we learn quickly that improvement doesn’t happen in isolation. You need training partners to push your pace and pressure-test your technique.…
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Growth Mindset — Why Some Kids Rise and Others Retreat
If there’s one lesson we learn every day on the mats, it’s this: The Growth Mindset works. Growth requires struggle. Kids who avoid discomfort fall behind the moment life gets hard.Kids who push through discomfort become leaders. That’s exactly what we dig into on Episode #3 of the Aware. Prepared. Willing. Podcast:“Do Your Kids Have…
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Let’s celebrate courage together at Gracie Barra Centennial
Word of the Week: Courage At Gracie Barra Centennial, courage is choosing to step forward even when you feel unsure. It’s not the absence of fear — it’s learning to move anyway. Brazilian Jiu-Jitsu teaches us this lesson every day:The moment you think about giving up is the moment courage begins. What Courage Looks Like…
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The Power of the Word of the Week: How We Build Strong Kids & Confident Adults
At Gracie Barra Centennial, our training goes far beyond techniques, takedowns, and submissions. Every week, we highlight a powerful character value that helps our students grow on and off the mats. This week’s Word of the Week is Perseverance — the ability to keep moving forward, even when things get challenging. Our values-based curriculum is…
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Week 5 at Gracie Barra Centennial – The Power of Kindness
Word of the Week: Kindness This week at Gracie Barra Centennial, we’re focusing on Kindness — one of the most powerful traits we can develop both on and off the mats. Kindness in Jiu-Jitsu means more than being polite; it’s about building others up, helping your teammates improve, and showing respect to everyone who walks…
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Week 4 at Gracie Barra Centennial: Confidence on and off the Mats
Week 4 at Gracie Barra Centennial: Confidence on and off the Mats This week at Gracie Barra Centennial, we’re diving into Week 4 of our curriculum — and our Word of the Week is Confidence. Every class this week is designed to help students believe in themselves, trust their technique, and step forward with the…
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Bring a Buddy Month!!
Bring a Buddy Month at Gracie Barra Centennial! Train Together, Grow Together 🥋 October is Bring a Buddy Month at Gracie Barra Centennial — the perfect time to share your love of Jiu-Jitsu with friends and family! Training is always better with a buddy, and this month we’re rewarding our students for helping our GB…
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Week 2 -The Power of Discipline
Week 2 at Gracie Barra Centennial — The Power of Discipline Word of the Week: Discipline At Gracie Barra Centennial, we believe discipline is the foundation of progress. It’s what keeps us showing up, improving, and reaching our goals — even when it’s challenging. Discipline means staying committed to the process, respecting your training partners,…
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Week 1 at Gracie Barra Centennial – Respect
Week 1 at Gracie Barra Centennial – Respect Word of the Week: Respect We’re excited to welcome everyone back to Week 1 at Gracie Barra Centennial! This week we’re focusing on Respect, the foundation of our school culture and a key value on and off the mats. Respect at GBC means treating teammates, professors, and…
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Growth on and off the Mats
Week 16 at Gracie Barra Centennial: Growth on and off the Mats At Gracie Barra Centennial, every week brings a new focus that challenges us to sharpen both our Jiu-Jitsu skills and our mindset. For Week 16, our Word of the Week is Growth. Growth is about moving beyond our comfort zones, learning from challenges,…
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Integrity: The Invisible Belt We Earn Every Day
At Gracie Barra Centennial, every class teaches arm drags, escapes, and passes — but the bigger lesson is about who we become along the way. This week, our word is Integrity, and it’s one of the most important values Jiu-Jitsu gives us. On the mats, integrity looks like training with respect: controlling your technique, tapping…
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Gracie Barra Centennial – Integrity on and off the Mats
Week 15 at Gracie Barra Centennial – Integrity on and off the Mats Welcome to Week 15 of training at Gracie Barra Centennial! This week we continue developing important self-defense and sport Jiu-Jitsu techniques, while focusing on the character value that ties it all together: integrity. Word of the Week: Integrity Integrity means doing the…
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Week 14 at Gracie Barra Centennial – Leadership
Welcome to Week 14 of training at Gracie Barra Centennial! This week we focus on both powerful Jiu-Jitsu skills and the important value of Leadership. Leadership in Jiu-Jitsu isn’t about being the loudest voice in the room. It’s about setting an example, supporting teammates, and showing consistency on and off the mats. Every time you…
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Week 13 at Gracie Barra Centennial – Humility on the Mats
Week 13 at Gracie Barra Centennial – Humility on the Mats Word of the Week: Humility At Gracie Barra Centennial, humility is at the heart of Jiu-Jitsu. On the mats, it means recognizing that learning never stops—no matter your belt rank or experience level. Every student, from our Tiny Champions to our black belts, teaches…
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Self-Control in Action
Week 11 at Gracie Barra Centennial: Self-Control in Action At Gracie Barra Centennial, we believe Jiu-Jitsu is more than just self-defense—it’s a lifestyle that builds discipline, focus, and respect. This week, our Word of the Week is Self-Control, and our classes are centered on learning how to stay calm, focused, and intentional both on and…
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Week 11 at Gracie Barra Centennial: Charity, Fundamentals, and Competition Prep
Word of the Week: Charity This week we focus on giving—on and off the mat. Charity in Jiu-Jitsu looks like sharing knowledge with newer teammates, offering a great round, and creating a culture where everyone grows together. Small acts of support compound into big progress. What We’re Training This Week Tiny Champions (3–4) & Little…
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Mount & Knee on Belly + Training with Gratitude
Week 10: Mount & Knee on Belly + Training with Gratitude Word of the Week: GratitudeGratitude is more than saying “thank you.” In Jiu-Jitsu, it’s about how we show respect to our partners, our coaches, and ourselves. When we step on the mats, we have a chance to grow—physically, mentally, and emotionally. By training with…
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Strong Body. Strong Mind. Strong Year. BJJ for Back to School !
Daily Themes and Takeaways: Day 1: Confidence on the Mat and in the Classroom What is bullying and how does confidence stop it before it starts? Learning to walk tall, speak up, and train with pride. Day 2: Ready to Learn, Ready for Life How to sit, listen, ask questions, and take ownership of learning…
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How to Tie Your Belt (and Other White Belt Must-Knows)
Tying Your Belt & White Belt Must-Knows Starting Brazilian Jiu-Jitsu at Gracie Barra Centennial? Whether you’re brand new or just received your Gi, this guide covers everything white belts need to know—from tying your belt correctly to mat etiquette and beginner tips that will set you up for success. Why Learning to Tie Your Jiu-Jitsu…
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Week 5
At Gracie Barra Centennial, Jiu-Jitsu is more than just a martial art—it’s a lifestyle built on discipline, growth, and purpose. In Week 5, we dive deep into bottom guard, sweeps, and sacrifice throws, helping our students develop the confidence and control needed from challenging positions. 🗣 Word of the Week: RESPONSIBILITIES In Jiu-Jitsu, responsibility starts…
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July Schedule
July at GB Centennial: Celebrations, Training, and Summer Fun! Summer is in full swing, and we’re celebrating it BIG at Gracie Barra Centennial! July is packed with events to bring our students, families, and teammates together both on and off the mats. From birthdays to BBQs, No-Gi Week to matches day — here’s everything you…
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Week 4
At Gracie Barra Centennial, we believe that confidence is a skill—one you can train, sharpen, and strengthen just like any technique. In Week 4 of the GB Curriculum, we focus on Mount or Knee on Belly transitions, foot throws, and real-life self-defense applications that help you feel more secure and assertive on and off the…
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The Hidden Benefits of Jiu-Jitsu That Go Beyond the Mat
The Hidden Benefits of Jiu-Jitsu That Go Beyond the Mat At Gracie Barra Centennial, we see it every day: a student walks in for their first class a little nervous, unsure of what to expect — and weeks later, they’re moving with confidence, showing more focus, and smiling with a team that feels like family.…
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Week 3
Welcome to Week 3 at Gracie Barra Centennial! We’re excited to roll into another week of progress and purpose on the mats. Whether you’re just starting out or refining your skills, our Week 3 curriculum brings targeted techniques to each of our programs—Tiny Champions, Little Champions 1 & 2, Adults Fundamentals (GB1), and All Levels…
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Why Escapes Matter
Why Escapes Matter in BJJ (and Why You Should Be Focusing on Them) At Gracie Barra Centennial, we often say: “You can’t attack if you can’t escape.” This week, many of our adult classes are focused on escapes from side control — a critical skill that’s often underestimated. Let’s talk about why developing your escape…
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Week 2
At Gracie Barra Centennial, Jiu-Jitsu is about more than just technique—it’s about building habits that shape who we are. In Week 2, we focus on side control escapes, takedowns, and how to stay composed and effective in tough positions. 🗣 Word of the Week: Discipline Discipline is the foundation of progress. It’s what brings us…
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Seminar with Professor Billy on July 26th!
Seminar Alert: Train with Professor Billy on July 26th! We’re thrilled to host a very special event at Gracie Barra Centennial—a Jiu-Jitsu Seminar with Professor Billy on Friday, July 26th at 10:00 AM! Whether you’re new to the art or a seasoned practitioner, this is your opportunity to sharpen your skills, gain new insights, and…
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Week 1
Welcome to Week 1 of the Gracie Barra curriculum cycle! At Gracie Barra Centennial, we believe every restart is a chance to improve. Whether you’re returning to basics or taking your first steps in Jiu-Jitsu, this week we’re emphasizing sharp technique, strong fundamentals, and mutual respect on and off the mats. 🗣 Word of the…
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What a New Belt in Jiu-Jitsu Really Means
🥋 Earning a New Belt in Jiu-Jitsu: More Than Just a Promotion At Gracie Barra Centennial, a new belt isn’t just about mastering techniques or spending a certain amount of time on the mats. It’s about who you become along the way. Whether you’re a Tiny Champion earning your first stripe or an adult student…
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Week 16
At Gracie Barra Centennial, Jiu-Jitsu is more than self-defense—it’s about showing up for others. In Week 16, we’re sharpening escapes from mount and knee-on-belly positions while embracing the mindset of service: giving our best effort for ourselves and our teammates. 🗣 Word of the Week: SERVICE In Jiu-Jitsu, service shows up in small but powerful…
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Week 15
At Gracie Barra Centennial, Jiu-Jitsu is more than just technique—it’s about the team you build along the way. In Week 15, we’re focused on refining our guard top strategies and takedowns while remembering the importance of working together and supporting one another on the mats. 🗣 Word of the Week: TEAM Jiu-Jitsu is an individual…
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Embracing No-Gi Jiu-Jitsu: Week 14 at Gracie Barra Centennial
This week at Gracie Barra Centennial, we enter Week 14 of our training cycle—and that means it’s No-Gi Jiu-Jitsu week. Training without the traditional gi isn’t just a change in uniform; it’s a shift in mindset and application. The grips, transitions, and movement patterns all evolve, pushing you to rely more on technique, positioning,…
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Benefits of Watching Jiu-Jitsu Classes
🧠 Learning Jiu-Jitsu Doesn’t Stop When You Step Off the Mat At Gracie Barra Centennial, we believe that Jiu-Jitsu is a lifelong journey of learning—and not every lesson has to come through rolling. If you’re injured, resting, or taking time off, there’s still one powerful way to keep learning: watch class. Many students think if…
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Week 14
At Gracie Barra Centennial, Week 14 brings a refreshing challenge: all classes will be No-Gi! This means students will train without the traditional kimono, focusing more on grips, body control, and movement. It’s an exciting way to sharpen technique and build a deeper understanding of leverage and positioning. Word of the Week: Humility In Jiu-Jitsu,…
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Week 13
At Gracie Barra Centennial, Jiu-Jitsu isn’t just about self-defense or competition—it’s about enjoying the process. From every drill to every roll, learning is most powerful when it’s fun! Word of the Week: FUN Fun is the fuel that keeps students engaged, motivated, and coming back for more. When we enjoy what we do, we: ✅…
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More Than Jiu-Jitsu: Gracie Barra Centennial
🥋 Welcome to Gracie Barra Centennial At Gracie Barra Centennial, we believe Jiu-Jitsu is for everyone—regardless of age, experience level, or background. But what truly sets us apart is the culture of support, growth, and community that fills our mats every day. And this May, we’re giving back to those who’ve given so much—through our…
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Week 12
At Gracie Barra Centennial, we don’t just train hard—we also train with heart. This week’s Word of the Week is Gratitude, a powerful reminder to appreciate our training partners, our progress, and the opportunity to grow on the mats. Word of the Week: Gratitude Jiu-Jitsu is a journey—and we don’t walk it alone. Every roll,…
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May Promotion
Honor. Discipline. Respect. At Gracie Barra Centennial, these values are at the heart of everything we do—and they align deeply with the service and sacrifice of our military community. This May, in honor of Military Appreciation Month, we’re proud to give back by offering a FREE 2-week Jiu-Jitsu pass to all active-duty military members and…
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Week 11
At Gracie Barra Centennial, respect is at the heart of everything we teach. It’s more than just bowing before you step on the mats—it’s about honoring your training partners, yourself, and the art of Jiu-Jitsu. Word of the Week: Respect Respect in Jiu-Jitsu means: ✅ Trusting your training partners✅ Valuing everyone’s learning journey✅ Practicing humility…
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Thinking About Trying Jiu-Jitsu? Your First Class is On Us 🥋
Thinking About Trying Jiu-Jitsu? Your First Class is On Us 🥋 If you’ve been looking for a new challenge, a way to build confidence, or just a more exciting way to get fit—Jiu-Jitsu might be exactly what you need. Our Adult Fundamentals Program at Gracie Barra Centennial Jiu-Jitsu is designed specifically for beginners. You don’t…
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Week 10
At Gracie Barra Centennial, courage is a value we cultivate every time we step on the mat. Whether you’re facing a new technique or overcoming self-doubt, Jiu-Jitsu is a daily lesson in bravery, persistence, and resilience. 🗣️Word of the Week: Courage Courage in Jiu-Jitsu means: ✅ Showing up even when you feel uncertain ✅ Pushing…
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Why Parents Choose Gracie Barra Centennial Jiu-Jitsu for their kids
Why Parents Choose Gracie Barra Centennial for Their Kids’ Jiu-Jitsu Training As a parent, you want to know your child is in good hands—with people who care, who lead by example, and who genuinely understand kids. At Gracie Barra Centennial, our youth Jiu-Jitsu program is built on a foundation of trust, safety, and leadership…
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Week 8
At Gracie Barra Centennial, we believe success begins with accountability—being responsible for your progress, your training, and your mindset. Whether you’re a beginner or a seasoned practitioner, showing up and putting in the work is the first step to reaching your goals. This week we’re diving into:✅ Foot throw setups✅ Submissions from side control✅ Movement,…
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Week 7
At Gracie Barra Centennial, Jiu-Jitsu is more than just technique—it’s a mindset. This week we challenge our students to step onto the mats with mental clarity, discipline, and purpose. 🔥 30-Minute Focus Sessions will include:✅ Double leg takedown setups✅ Passing the guard with control 🔥 Tuesday at 6 PM – Women’s Self-Defense Class:We’ll practice distance…
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Week 6
At Gracie Barra Centennial, our training is guided by more than just technique—we train with purpose. Purpose keeps us focused, helps us grow, and connects each movement to something greater. Whether you’re mastering your first throw or escaping from back control, every rep has meaning. 🔥 This week’s BJJ Focus Sessions will dive into:✅ Hip…
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Week 5
At Gracie Barra Centennial, we know that strength isn’t just physical—it’s mental, emotional, and technical. In Jiu-Jitsu, strength means:✅ Using technique over brute force✅ Staying calm under pressure✅ Committing to growth, even when it’s hard This week, we’ll put our strength to the test by refining guard sweeps, sacrifice throws, and submission setups. 🔥 30-Minute…
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Week 4
At Gracie Barra Centennial, we know that discipline is the foundation of progress in Jiu-Jitsu and beyond. Whether it’s drilling escapes, improving control, or building mental resilience, consistent effort leads to mastery. This week, our students will focus on:🔥 Foot throw setups & escaping mount sequences in our 30-minute BJJ Focus Sessions🔥 Tuesday at 6…
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Week 3
At Gracie Barra Centennial, we are committed to helping students of all ages develop discipline, skill, and confidence through structured training. Week 3 focuses on guard top control, foot sweeps, self-defense strategies, and transitioning into dominant positions. We’re also introducing our first official Women’s Self-Defense Class on Tuesday at 6 PM! This class will teach…
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Introducing the GBF Women’s Program!
March is Women’s Appreciation Month, and Gracie Barra Centennial is celebrating by launching our new GBF Women’s Program—completely FREE for all women throughout March! This special program is designed to help women of all backgrounds and fitness levels learn life-saving self-defense skills in a safe, supportive, and empowering environment. Whether you’re new to martial arts…
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Week 2
At Gracie Barra Centennial, we follow a structured training program that helps students of all levels build confidence, develop technical skills, and grow as martial artists. Week 2 focuses on side mount escapes, stand-up takedowns, and self-defense strategies that are essential for improving both offensive and defensive techniques. This week, our 30-minute BJJ Focus Sessions…
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Join Us for Family & Friends Class This Saturday!
At Gracie Barra Centennial, Jiu-Jitsu is more than just a martial art—it’s about community, family, and personal growth. That’s why we’re inviting YOU to our Family & Friends Class this Saturday at 9 AM! Whether you’re a student or a first-timer, this is the perfect opportunity to step onto the mats and experience the magic…
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Week 1
Mastering Jiu-Jitsu: A Look at Gracie Barra Centennial’s Curriculum for All Ages At Gracie Barra Centennial, students follow a structured training program. Week 1 introduces key techniques in self-defense, stand-up skills, and ground control. No matter the level, students build confidence and improve their jiu-jitsu. 🗣️Word of the Week: Leadership Jiu-jitsu teaches more than physical…
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Test Your Skills at the Gracie Barra Centennial In-House Tournament!
Competing in Jiu-Jitsu is one of the best ways to challenge yourself, grow as a martial artist, and gain valuable experience on the mats. That’s why we’re excited to announce our upcoming Gracie Barra Centennial In-House Tournament—an event designed to help students of all levels step into competition in a fun, friendly, and supportive environment!…
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Empower Your Jiu Jitsu Journey – Week 16 at Gracie Barra Centennial
Welcome to Week 16 of the Gracie Barra Curriculum at Gracie Barra Centennial! This week, we have an exciting and comprehensive plan for all our students, from our Tiny Champions to our advanced practitioners. Let’s dive into the details of what each class will be focusing on: Tiny Champions (3-4 years old), Little Champions 1…
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Train Together, Grow Together – Buddy Month is Here!
Jiu-Jitsu is always better with friends! That’s why we’re excited to announce Buddy Month at Gracie Barra Centennial—your chance to share your love for Jiu-Jitsu, train with your favorite people, and earn amazing rewards along the way! For the entire month, you can bring a friend to train at Gracie Barra Centennial, and they’ll get…
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Week 15 – Mastering Takedowns and Guard Passes
Welcome to Week 15 of the Gracie Barra Curriculum! We have an exciting and educational week planned for all of our students, from our Tiny Champions to our Advanced classes. Let’s dive into what’s on the agenda! Tiny Champions (3-4 years old) and Little Champions 1 Class A: Break Fall Variations Our youngest students will…
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Week 14 at Gracie Barra Centennial: Embracing Growth Through Humility
Welcome to Week 14 of the Gracie Barra Curriculum at Centennial! We have an exciting week of training planned for all our students, from our Tiny Champions to our Advanced practitioners. Here’s a sneak peek at what you can expect in your classes this week. Tiny Champions (3-4 years old) and Little Champions 1 Class…
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Week 12 of the Gracie Barra Curriculum: Exciting Techniques and Gratitude
Welcome to Week 12 of the Gracie Barra Curriculum! We have an action-packed week planned for all our students, from our Tiny Champions to our Advanced adults. Here’s a detailed look at what each class will be focusing on this week. Tiny Champions (3-4 years old) & Little Champions 1 Class A: Technique: Escaping standing…
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Gracie Barra Centennial Partners with Zivel Performance & Recovery – Exclusive Discounts for Members!
At Gracie Barra Centennial, we’re always looking for ways to enhance the experience and well-being of our students, and we’re thrilled to announce an exciting new partnership with Zivel Performance & Recovery! This collaboration opens up a world of recovery and wellness options that will help you perform at your best—on and off the mat. Exclusive…
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Week 11 at Gracie Barra Centennial: Honing Skills and Embracing Respect on the Mats
Welcome to Week 11 of the Gracie Barra Curriculum! This week, we’re diving into new techniques, with a focus on improving self-defense, takedowns, and ground control. Let’s see what’s in store for each class as we continue to sharpen our Jiu-Jitsu skills. Tiny Champions (3-4 years old) & Little Champions 1 For our Tiny Champions…
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Week 10 at Gracie Barra Centennial: Building Skills and Courage on the Mats
As we roll into Week 10 of the Gracie Barra Curriculum, students at every level will have the opportunity to fine-tune their Jiu-Jitsu techniques and push themselves physically and mentally. Here’s what each class can look forward to this week: Tiny Champions (3-4 years old) & Little Champions 1 This week’s focus for our Tiny…
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Week 9 Highlights – Sacrifice Throws and Bottom Guard
Welcome back, Gracie Barra Centennial community! Week 9 of our curriculum is here, packed with exciting techniques and learning opportunities for students of all ages and levels. Let’s dive into what’s in store for this week: Tiny Champions and Little Champions 1: In Class A, our youngest warriors will focus on escaping front bear hugs…
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Week 8 at Gracie Barra: Level Up Your Jiu Jitsu with Action-Packed Training! 🥋🔥
Welcome Back, Warriors! 🥋✨ Week 8 of the Gracie Barra Curriculum is here, and we’re ready to take your Jiu Jitsu training to the next level! Here’s a quick look at what’s happening on the mats this week: — Tiny Champions & Little Champions 1 Class A: Escapes from one and two-hand front chokes. Class…
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Mastering Week 7: Focused Techniques for Every Level at Gracie Barra Centennial
As we enter Week 7 of the Gracie Barra Curriculum, our students, from the Tiny Champions to the most advanced practitioners, are in for an exciting and challenging set of lessons that will sharpen both their physical skills and mental resilience. Tiny Champions (3-4 years old) & Little Champions 1 For our youngest warriors, this…
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Week 6 – Mastering Headlocks, Hip Throws, and Escaping Back Takes
Welcome back, warriors! As we dive into Week 6 of our Gracie Barra Curriculum, it’s time to explore the deeper meaning behind our practice and movements. Here’s what’s in store for our classes: Tiny Champions and Little Champions 1 (A & B Classes): In Class A, our young champions will focus on mastering distance management…
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Thanksgiving Week Tips: Balance Training, Mindful Eating, and Family Time
As Thanksgiving approaches, it’s easy to get caught up in the whirlwind of delicious food, festive gatherings, and busy schedules. At Gracie Barra Centennial, we believe this special time of year offers the perfect opportunity to strike a balance between enjoying the holiday and staying on track with your health and training goals. Here are…
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This Week at Gracie Barra Centennial: Week 4 Curriculum Highlights
This Week at Gracie Barra Centennial: Week 4 of the Curriculum Welcome back to another exciting week at Gracie Barra Centennial! As we dive into Week 2 of our curriculum, we have a lineup of techniques and lessons designed to enhance your jiu-jitsu journey. Let’s take a closer look at what’s in store for each…
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Week 3: Perfecting Break Falls, Foot Sweeps, and Guard Passes
Welcome to Week 3 of the Gracie Barra Curriculum! We have a fantastic week ahead with a variety of techniques and skills to master. Here’s what each class will be focusing on: Tiny Champions (3-4 years old) and Little Champions 1 Our Tiny Champions (3-4 years old) and Little Champions 1 will focus on vital…
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Unlock Your Potential with Personalized Private Classes at Gracie Barra Centennial
Whether you’re aiming to refine your technique, boost your fitness, or prepare for competition, personalized private classes at Gracie Barra Centennial are designed to help you achieve your unique goals. Our private sessions offer one-on-one instruction with experienced coaches who are passionate about guiding you toward success. Here’s how these tailored sessions can make a…
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Empower Yourself with Women’s Self-Defense at Gracie Barra Centennial
In today’s world, feeling confident in your ability to protect yourself is essential. At Gracie Barra Centennial, we believe that everyone should have the tools to feel safe and empowered, which is why we incorporate self-defense techniques into our regular classes. Our approach to self-defense is more than just teaching physical skills; it’s about building…
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Week 2: Mastering Outside Hook Takedowns and Side Control Escapes
Welcome to Week 2 of the Gracie Barra Curriculum! We have an exciting and action-packed week planned for all our students. Here’s a look at what’s in store for each class. Tiny Champions (3-4 years old) and Little Champions 1 Our youngest students will be focusing on building a solid foundation in self-defense. In Class…
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Kickstarting Our Curriculum: Week 1 at Gracie Barra Centennial
We are excited to announce that our curriculum is starting over once again! This week marks the beginning of Week 1 in the Gracie Barra Curriculum, and we have an exciting lineup of techniques and lessons planned for all our students. Here’s what we will be working on: Tiny Champions (3-4 years old) & Little…
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Spooktacular Self-Defense Halloween Bash at Gracie Barra Centennial!
Get ready for an unforgettable Halloween celebration at Gracie Barra Centennial! We’re combining the fun of Halloween with valuable self-defense lessons for both kids and adults, all while enjoying festive activities. Whether you’re new to Jiu-Jitsu or a regular, this event is the perfect opportunity to have fun, learn, and connect with others! Event Highlights:…
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Empower Your Jiu Jitsu Journey – Week 16 at Gracie Barra Centennial
Welcome to Week 16 of the Gracie Barra Curriculum at Gracie Barra Centennial! This week, we have an exciting and comprehensive plan for all our students, from our Tiny Champions to our advanced practitioners. Let’s dive into the details of what each class will be focusing on: Tiny Champions (3-4 years old), Little Champions 1…
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Week 15 – Mastering Takedowns and Guard Passes
Welcome to Week 15 of the Gracie Barra Curriculum! We have an exciting and educational week planned for all of our students, from our Tiny Champions to our Advanced classes. Let’s dive into what’s on the agenda! Tiny Champions (3-4 years old) and Little Champions 1 Class A: Break Fall Variations Our youngest students will…
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Week 14 at Gracie Barra Centennial: Embracing Growth Through Humility
Welcome to Week 14 of the Gracie Barra Curriculum at Centennial! We have an exciting week of training planned for all our students, from our Tiny Champions to our Advanced practitioners. Here’s a sneak peek at what you can expect in your classes this week. Tiny Champions (3-4 years old) and Little Champions 1 Class…
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Week 13 at Gracie Barra Centennial: Learning, Growing, and Having Fun on the Mats!
Welcome to Week 13 of the Gracie Barra Curriculum! This week, we’re introducing new self-defense techniques, takedowns, and ground work across all classes, with an emphasis on keeping training fun and engaging. Here’s what students can look forward to as they hit the mats: Tiny Champions (3-4 years old) & Little Champions 1 Our Tiny…
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Compnet Fall 2024: Just Two Days Away!
The countdown is almost over—Compnet Fall 2024 is happening in just two days! This is an important day for many of our students, and we couldn’t be more excited to see everyone showcase their hard work and skills on the mats. The official tournament bracket and schedule will be published on Friday, September 27th, 2024,…
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Week 11 at Gracie Barra Centennial: Honing Skills and Embracing Respect on the Mats
Welcome to Week 11 of the Gracie Barra Curriculum! This week, we’re diving into new techniques, with a focus on improving self-defense, takedowns, and ground control. Let’s see what’s in store for each class as we continue to sharpen our Jiu-Jitsu skills. Tiny Champions (3-4 years old) & Little Champions 1 For our Tiny Champions…
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Week 10 at Gracie Barra Centennial: Building Skills and Courage on the Mats
As we roll into Week 10 of the Gracie Barra Curriculum, students at every level will have the opportunity to fine-tune their Jiu-Jitsu techniques and push themselves physically and mentally. Here’s what each class can look forward to this week: Tiny Champions (3-4 years old) & Little Champions 1 This week’s focus for our Tiny…
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Week 9 at Gracie Barra Centennial Jiu-jitsu
Week 9 Training at Gracie Barra Centennial: Get Ready for a Dynamic Week Ahead! Greetings, Gracie Barra Centennial family! As we step into Week 9 of training, we’re excited to bring you a fresh lineup of techniques and skills that promise to elevate your Jiu Jitsu game. From mastering guard transitions to executing precise sacrifice…
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Fall Camp For Kids at Gracie Barra Centennial
Join Us for the Fall Jiu-Jitsu Camp at Gracie Barra Centennial! Are you looking for a fun and enriching activity for your child this fall? Look no further! Gracie Barra Centennial is thrilled to announce our upcoming Fall Jiu-Jitsu Camp for kids ages 5 to 13, happening from October 14th to 18th, from 8:30 AM…
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Mastering Week 7: Focused Techniques for Every Level at Gracie Barra Centennial
As we enter Week 7 of the Gracie Barra Curriculum, our students, from the Tiny Champions to the most advanced practitioners, are in for an exciting and challenging set of lessons that will sharpen both their physical skills and mental resilience. Tiny Champions (3-4 years old) & Little Champions 1 For our youngest warriors, this…
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Gear Up for COMPNET: Join Our 8-Week Competition Training Program!
As all of you know, COMPNET is coming to Denver on September 29th, and we are all super excited to see our students showcase their skills on the mats! This is a fantastic opportunity for both kids and adults to compete, challenge themselves, and experience the thrill of competition in Brazilian Jiu-Jitsu. To help you…
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Week 5: Mastering Self-Defense and Takedowns at Gracie Barra Centennial
Welcome to Week 5 of the Gracie Barra Curriculum! We have an exciting week ahead, packed with techniques and drills designed to enhance your self-defense skills and takedown proficiency. Here’s what’s in store: Tiny Champions (3-4 years old) and Little Champions 1: In Class A, our youngest students will focus on maintaining distance, covering their…
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No-Gi Fridays are Back at Gracie Barra Centennial!
We are excited to announce that No-Gi Fridays are back at Gracie Barra Centennial, starting this Friday! No-Gi training is an essential part of Jiu-Jitsu, offering numerous benefits that every practitioner should experience. Why No-Gi is an Essential Part of Jiu-Jitsu Improves Grip Strength: Without the gi, you rely more on your natural grip strength…
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This Week at Gracie Barra Centennial: Week 4 Curriculum Highlights
This Week at Gracie Barra Centennial: Week 4 of the Curriculum Welcome back to another exciting week at Gracie Barra Centennial! As we dive into Week 2 of our curriculum, we have a lineup of techniques and lessons designed to enhance your jiu-jitsu journey. Let’s take a closer look at what’s in store for each…
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Week 3: Perfecting Break Falls, Foot Sweeps, and Guard Passes
Welcome to Week 3 of the Gracie Barra Curriculum! We have a fantastic week ahead with a variety of techniques and skills to master. Here’s what each class will be focusing on: Tiny Champions (3-4 years old) and Little Champions 1 Our Tiny Champions (3-4 years old) and Little Champions 1 will focus on vital…
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Week 2: Mastering Outside Hook Takedowns and Side Control Escapes
Welcome to Week 2 of the Gracie Barra Curriculum! We have an exciting and action-packed week planned for all our students. Here’s a look at what’s in store for each class. Tiny Champions (3-4 years old) and Little Champions 1 Our youngest students will be focusing on building a solid foundation in self-defense. In Class…
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Kickstarting Our Curriculum: Week 1 at Gracie Barra Centennial
We are excited to announce that our curriculum is starting over once again! This week marks the beginning of Week 1 in the Gracie Barra Curriculum, and we have an exciting lineup of techniques and lessons planned for all our students. Here’s what we will be working on: Tiny Champions (3-4 years old) & Little…
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Join Gracie Barra Centennial for the Upcoming Tough Mudder Event!
Are you ready to push your limits and take on an incredible challenge? Mark your calendars for July 21st because Gracie Barra Centennial is teaming up for the Tough Mudder event! What is Tough Mudder? Tough Mudder is renowned for its hardcore obstacle courses designed to test your all-around strength, stamina, and mental grit. With…
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Empower Your Jiu Jitsu Journey – Week 16 at Gracie Barra Centennial
Welcome to Week 16 of the Gracie Barra Curriculum at Gracie Barra Centennial! This week, we have an exciting and comprehensive plan for all our students, from our Tiny Champions to our advanced practitioners. Let’s dive into the details of what each class will be focusing on: Tiny Champions (3-4 years old), Little Champions 1…
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Join Our Summer Membership Program at Gracie Barra Centennial!
🌟 Join Our Summer Membership Program at Gracie Barra Centennial! 🌟 Are you looking for a fun and active way to spend your summer? Look no further! Our 2-month summer membership program at Gracie Barra Centennial is the perfect opportunity for both kids and adults to stay fit, learn new skills, and be part of…
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Week 15 – Mastering Takedowns and Guard Passes
Welcome to Week 15 of the Gracie Barra Curriculum! We have an exciting and educational week planned for all of our students, from our Tiny Champions to our Advanced classes. Let’s dive into what’s on the agenda! Tiny Champions (3-4 years old) and Little Champions 1 Class A: Break Fall Variations Our youngest students will…
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Week 14 at Gracie Barra Centennial: Embrace the Journey with Humility
Welcome to Week 14 of the Gracie Barra Curriculum at Centennial! We have an exciting week of training planned for all our students, from our Tiny Champions to our Advanced practitioners. Here’s a sneak peek at what you can expect in your classes this week. Tiny Champions (3-4 years old) and Little Champions 1 Class…
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Week 13: Gracie Barra Centennial Curriculum Update
Welcome to Week 13 of the Gracie Barra Centennial Curriculum! We have an exciting week planned, packed with new techniques and valuable lessons for all our students. Here’s what we have in store for each class: Tiny Champions (3-4 years old) and Little Champions 1 Class A: Our young champions will learn how to escape…
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Exciting Family and Friends Jiu-Jitsu Class at Gracie Barra Centennial!
At Gracie Barra Centennial, we believe in the strength of community, connection, and the incredible benefits of Jiu-Jitsu. We’re thrilled to announce our upcoming Family and Friends Jiu-Jitsu Class on June 8th at 9 AM. This special event is more than just a class; it’s a fantastic opportunity for you, your family, and friends to…
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Week 12 of the Gracie Barra Curriculum: Exciting Techniques and Mindfulness
Welcome to Week 12 of the Gracie Barra Curriculum! We have an action-packed week planned for all our students, from our Tiny Champions to our Advanced adults. Here’s a detailed look at what each class will be focusing on this week. Tiny Champions (3-4 years old) & Little Champions 1 Class A: Technique: Escaping standing…
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CompNet Spring 2024 RESULTS!
Exciting update from the CompNet tournament last weekend! Our school performed amazingly, securing 2nd place overall. Both our kids and adults gave stellar performances, demonstrating their exceptional Jiu-Jitsu skills. 🥋👏 Fantastic teamwork and spirit all around! Here are some pictures from the podium! Byrdie🥇 and Maggie🥈 Emerson🥈 Charlotte🥇 Benji🥇 Conor🥇 and Johann🥈 Marley🥇 and Beata🥈…
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Week 10: Mastering Escapes and Takedowns
Welcome back to another exciting week at Gracie Barra Centennial! As we dive into Week 10 of our Gracie Barra Curriculum, we have a fantastic lineup of techniques and drills prepared for students of all ages and levels. Let’s take a closer look at what each group will be working on this week. Tiny Champions…
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COMPNET Spring Championship 2024 at Gracie Barra Centennial!
Calling all Gracie Barra Centennial members! Brace yourselves for the biggest event of the year—the COMPNET Spring Championship 2024! This tournament promises to be an electrifying showcase of skill, determination, and camaraderie, uniting our school with the wider Gracie Barra community in a celebration of martial arts excellence. Mark your calendars with these important dates:…
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Week 9 Highlights – Sacrifice Throws and Bottom Guard
Welcome back, Gracie Barra Centennial community! Week 9 of our curriculum is here, packed with exciting techniques and learning opportunities for students of all ages and levels. Let’s dive into what’s in store for this week: Tiny Champions and Little Champions 1: In Class A, our youngest warriors will focus on escaping front bear hugs…
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Why You Should Try Gracie Barra Centennial’s 14-Day Trial
Are you ready to embark on a journey of self-discovery, fitness, and empowerment? Look no further than Gracie Barra Centennial’s exclusive 14-day trial offer. Here’s why you should take advantage of this incredible opportunity to explore the world of Brazilian Jiu-Jitsu: Dive into Our Classes: During your 14-day trial, you’ll have the chance to explore…
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Week 8 – Exploring Clinches, Foot Throws, and Side Mount Techniques
Welcome back, warriors! 🥋✨ Week 8 of our Gracie Barra Curriculum is here, and we’ve got an action-packed lineup of techniques and training sessions ready to ignite your passion for Jiu Jitsu! Here’s a sneak peek into what’s in store for our classes: Tiny Champions & Little Champions 1: Class A kicks off the week…
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COMPNET 2024: Unleashing the Warrior Within
Gear up, Gracie Barra Centennial! COMPNET 2024 is right around the corner, and it’s time to show the world what we’re made of! 🌟 COMPNET Colorado is set to be an exhilarating event where Jiu-Jitsu enthusiasts from all over the globe will come together to compete, learn, and grow. This tournament isn’t just about winning;…
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Week 7 – Mastering Leg Grabs and Guard Passing
Welcome back, Gracie Barra family! As we dive into Week 7 of our curriculum, we’re gearing up for another week of growth, learning, and of course, Jiu Jitsu fun! Here’s a sneak peek into what’s in store for our classes: Tiny Champions & Little Champions 1: In Class A, our youngest warriors will focus on…
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Week 6 – Mastering Headlocks, Hip Throws, and Escaping Back Takes
Welcome back, warriors! As we dive into Week 6 of our Gracie Barra Curriculum, it’s time to explore the deeper meaning behind our practice and movements. Here’s what’s in store for our classes: Tiny Champions and Little Champions 1 (A & B Classes): In Class A, our young champions will focus on mastering distance management…
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Unlocking the Benefits of Brazilian Jiu-Jitsu for Kids Ages 3-4
At Gracie Barra Centennial, we believe in the transformative power of Brazilian Jiu-Jitsu (BJJ) for individuals of all ages. For children aged 3-4 years old, BJJ offers a multitude of benefits that extend far beyond the confines of the mats. Here’s why enrolling your child in our BJJ classes can be one of the best…
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Week 5 – Mastering Standing Strikes, Sacrifice Throws, and Bottom Guard
Welcome back to another exciting week at Gracie Barra Centennial! Here’s what’s in store for Week 5 of our Gracie Barra Curriculum: Tiny Champions and Little Champions 1: In Class A, our young warriors will focus on distance management and defensive strategies, including how to cover their heads and execute a body lock to take…
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Beyond the Mats: Unveiling the Deeper Meaning of Jiu-Jitsu
At Gracie Barra Centennial, Brazilian Jiu-Jitsu transcends mere combat sport status; it embodies a holistic approach to personal development and growth. Here are some compelling reasons why Jiu-Jitsu is more than just a martial art: 1. Physical Fitness: Beyond learning self-defense techniques, Jiu-Jitsu offers a full-body workout that improves cardiovascular health, strength, flexibility, and endurance.…
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Week 2: Clinch & Holds, Foot Throws, and Escaping Mount
This Week at Gracie Barra Centennial: Week 2 of the Curriculum Welcome back to another exciting week at Gracie Barra Centennial! As we dive into Week 2 of our curriculum, we have a lineup of techniques and lessons designed to enhance your jiu-jitsu journey. Let’s take a closer look at what’s in store for each…
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Empower Yourself with Gracie Barra Centennial’s Self-Defense Seminar
At Gracie Barra Centennial, we believe that self-defense is not just a skill; it’s an essential tool for empowerment and personal safety. That’s why we’re excited to announce our upcoming Self-Defense Seminar, led by our esteemed Black Belt Professor Robert and his team. Sponsored by Lavinia Goodloe, Jiujitsu Purple Belt and Realtor with Keller William…
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Week 3 Insights – Strikes, Grabs, and Guard Passing
🥋Week 3 Curriculum Highlights!🥋 Welcome back to another exciting week of training at Gracie Barra Centennial! Here’s what’s on the agenda for Week 3 of our Gracie Barra Curriculum: Tiny Champions (3-4 years old) and Little Champions 1: Class A: Focus on mastering standing break falls and technical lifts to enhance safety and confidence in…
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Week 2: Mastering Headlocks, Throws, and Side Control Escapes
🥋Welcome to Week 2 at Gracie Barra Centennial! As we dive into another exciting week of training, let’s explore what’s in store for our students in the Gracie Barra Curriculum: Tiny Champions (3-4 years old) and Little Champions 1: In Class A, our youngest warriors will focus on building a solid base and learning self-defense…
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Week 1 Chronicle: Mastering Sacrifice Throws and Bottom Guard Submissions/Sweeps
Welcome to Week 1 at Gracie Barra Centennial! 🥋 As we kick off another exciting week, we’re thrilled to introduce our lineup for the Gracie Barra Curriculum! Here’s what’s in store for our students: Tiny Champions (3-4 years old) and Little Champions 1: In Class A, our youngest warriors will focus on maintaining distance and…
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Week 16: Empowering Growth on the Gracie Barra Centennial Mats
Welcome to another exhilarating week of Jiu-Jitsu exploration and growth. This week, we’re diving deep into the art of service both on and off the mats. As practitioners of Jiu-Jitsu, we understand that service goes beyond simply learning techniques—it’s about supporting and uplifting one another in our martial arts journey. Let’s explore how the spirit…
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Empowering Women’s Self-Defense Seminar!
Celebrate International Women’s Day with us at Gracie Barra Centennial! 🎉 Join us on Thursday, March 7th, at 6:00 PM for an empowering Women’s Self-Defense Seminar. Led by our esteemed Black Belt Professor Robert and his expert team, this seminar is dedicated to equipping women with essential self-defense skills for today’s world. In a time…
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Week 15 Chronicles: Mastering Leg Grabs and Guard Passing
Welcome to Week 15 of our Gracie Barra Curriculum – an exhilarating chapter filled with diverse techniques to enrich your Jiu-Jitsu journey! In the Tiny Champs and Little Champs I classes, safety remains our utmost priority. This week, participants will delve into break fall variations, a fundamental skill ensuring a secure descent. Additionally, they’ll explore…
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GB Chronicles: Week 14 – Embracing Humility on the Jiu Jitsu Journey
Welcome to Week 14 of the Gracie Barra Chronicles, where each training session offers a gateway to new skills and thrilling challenges! In GB1 Fundamentals Classes, we embark on a journey of mastery starting with a pivotal technique: escaping a ground headlock and seamlessly transitioning into a turtle position. From there, we venture into the…
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Women’s Self-Defense Seminar at Gracie Barra Centennial 🌟
In honor of International Women’s Day on March 8th, we’re proud to present a special Women’s Self-Defense Seminar at Gracie Barra Centennial on Thursday, March 7th, at 6:00 PM. Led by our esteemed Black Belt Professor Robert and his expert team, this event is dedicated to equipping women with essential self-defense skills in today’s uncertain…
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Week 13: Standing Strike, Sacrifice Throws, and Bottom Guard
Welcome to another thrilling week at GB Centennial, where the excitement of Brazilian Jiu-Jitsu meets top-notch instruction! This week, we’re excited to unveil a diverse range of techniques tailored to suit every skill level. Whether you’re a Little Champ, a member of our GBK Juniors program, diving into fundamentals with GB1, or mastering advanced moves…
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Love is in the Air: Kids Night Out – Valentine’s Edition!
Get ready for an unforgettable evening filled with love, laughter, and relaxation at Gracie Barra Centennial! Join us for the first Kids Night Out (KNO) of the year on Friday, February 16th, from 5:00 PM to 8:00 PM. It’s the perfect opportunity for parents to enjoy a stress-free date night while their little ones have…
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Week 12 – Mastering Foot Throws, and Taking the Back
Join Us on the Mats This Week at Gracie Barra Centennial! GB1 Class: This week in our GB1 class, we’ll be focusing on essential techniques to enhance your Jiu Jitsu skills. We’ll begin by mastering the art of escaping from a front bear hug position, followed by refining our techniques for taking the back from…
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Empower Yourself with Gracie Barra Centennial’s Free Self-Defense Seminar!
As we dive into the excitement of upcoming events like the Super Bowl or simply navigate our bustling downtown streets on evenings or weekends, the importance of personal safety is paramount. Whether you’re a seasoned practitioner or new to the world of self-defense, Gracie Barra Centennial is thrilled to present an exciting opportunity for you!…
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Week 11 Unleashed: Mastering Ground Strikes, Leg Grabs, and Top Guard
Welcome to an exciting Week 11 of training at Gracie Barra! This week is packed with dynamic sessions that promise to elevate your skills on the mat. Striking and Throws: Our focus kicks off with a deep dive into refining striking abilities, specifically “clocking a punch.” Mastering the art of timing and precision will empower…
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Embark on a Thrilling Summer Journey with Gracie Barra Centennial Jiu-Jitsu Camp!
As the warmth of summer approaches, what better way to channel your child’s energy than by enrolling them in an action-packed Brazilian Jiu-Jitsu summer camp at Gracie Barra Centennial? Our camp, designed for kids aged 3 to 14, offers an immersive experience that blends the art of Jiu-Jitsu with self-defense techniques and empowering anti-bullying strategies,…
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Week 10 Mastery: Headlocks, Throws, and Mount
Greetings, Gracie Barra Team! We’re excited to kick off Week 10 of our dynamic Gracie Barra curriculum, focusing on mastering fundamental self-defense techniques to elevate your Jiu-Jitsu prowess. Let’s delve into the exciting lineup for each class: GBK Kids Classes: This week, our little champions will focus on essential self-defense skills. They’ll learn the Outside…
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Week 9: A Detailed Overview of This Week’s Training
Greetings Gracie Barra Centennial community! As we gear up for another exciting week of training, let’s delve into the specific techniques and skills we’ll be focusing on. From guard transitions to sacrifice throws, this week promises to be both challenging and rewarding for practitioners across all programs. In our Fundamentals program, participants will dive into…
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Preparing for Grappling Industries: A Guide for Gracie Barra Centennial Students
Hey Gracie Barra Centennial community! The much-anticipated Grappling Industries tournament is just around the corner, and the excitement is palpable. We can’t wait to see our talented students step onto the mats and showcase their skills. Whether you’re a seasoned competitor or a first-timer, we’ve put together a guide to help you prepare for the…
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Strategic Prowess Unleashed: Exploring Clinches, Foot Throws, and Side Control in Week 8
Welcome to another exciting week at Gracie Barra, where our commitment to excellence shines through in every class. This week, we’ve crafted a diverse curriculum across our various classes, ensuring that every participant, from our youngest to our most advanced, experiences growth and mastery in the art of Jiu-Jitsu. GBK Classes: Building Foundations and Confidence…
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Elevate Your Game: Gracie Barra’s Exclusive 8-Week Competition Classes
At Gracie Barra, we believe in pushing boundaries and unlocking the potential within each martial artist. That’s why we’re thrilled to announce our upcoming 8-week competition classes designed for both kids and adults, starting on February 3rd. Unparalleled Collaboration for Unmatched Excellence Our dedicated professors and coaches have joined forces to create a program that…
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Week 7: Leg Grabs and Passing Guard Mastery at Gracie Barra
Welcome back to another thrilling week at Gracie Barra! As we hit the midway mark of the GB Curriculum, Week 7 is packed with techniques to elevate your Jiu-Jitsu expertise. Let’s dive into the exciting lineup of classes awaiting you. For GBK Classes (LC I & II / Juniors): Week 7 kicks off with a…
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Week 6: Journey to Mastery and Unveiling Our Dynamic Brazilian Jiu-Jitsu Training Program
Greetings to our dedicated students! We are excited to present this week’s exclusive training program tailored just for you. Get ready to elevate your Brazilian Jiu-Jitsu skills with our carefully crafted curriculum. Let’s delve into the exciting details of our training schedule: Embark on the week with the GBK Program, where our expert instructors will…
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Week 5! Sacrifice Throws and Submissions from Guard!
Welcome to Gracie Barra, where we’re delighted to unveil the dynamic content of our Week 5 Curriculum, carefully crafted to cater to practitioners of all skill levels. In the upcoming sections, we’ll explore the exciting range of techniques and training sessions awaiting you in each of our specialized programs. GBK Program: Embarking on the week…
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Holiday Gift Package at Gracie Barra Centennial!
Unwrap the gift of empowerment this holiday season with Gracie Barra Centennial’s exclusive Holiday Gift Package! 🎁 Elevate your Jiu-Jitsu experience with our special offer, designed for you or a loved one. Enjoy a complimentary gi, waived maintenance fee, and a sleek GB water bottle to enhance your training. 💙 Why wait for the new…
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Jiu-Jitsu Insight – Week 4 Edition
Welcome to another week of excitement and learning at Jiu-Jitsu Insight – your go-to destination for all things Brazilian Jiu-Jitsu, Week 4 Edition! Brace yourself for an immersive experience that promises to enhance your skills and deepen your passion for the art. Tiny Champions & Little Champions I: For our youngest members, this week revolves…
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Week 3: Unleashing Skills and Camaraderie at Gracie Barra Centennial!
Embark on an exhilarating week of training at Gracie Barra Centennial! 🥋🔥 For our young warriors, the GBK kids‘ classes strike the perfect balance between enjoyment and education. Essential skills like distance management, body lock takedowns, and inside hook takedowns take center stage. As they refine their techniques, they’ll delve into specially curated guard passes…
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Join the Festivities at Parents Night Out at Gracie Barra Centennial! 🎄
Get ready for an evening of joy and excitement as Gracie Barra Centennial hosts a Parents Night Out on December 16th, from 5 to 8 PM! 🌟 Whether you’re a Gracie Barra member or not, everyone is more than welcome to join the fun. 🎨 A Fantastic Program for Kids: We’ve crafted an engaging program…
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Thrilling Highlights from Week 2 at Gracie Barra Centennial!
Welcome to our weekly roundup of the exciting events unfolding at Gracie Barra Centennial! We’re thrilled to take you on a detailed journey through the techniques and skills our dedicated practitioners are refining in the upcoming training sessions. Let’s dive into the action-packed week that awaits us. GB1 Curriculum Class: This week’s GB1 Curriculum class…
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Double the Excitement: Family and Friends Morning & UFC Fight Night at Gracie Barra Centennial!
Get ready for a thrilling day at Gracie Barra Centennial on December 2nd, where we’re hosting not one but two fantastic events that promise fun, learning, and community bonding. Family and Friends Class at 9 AM: A Morning of Jiu-Jitsu, Donuts, and Laughter! Kickstart your day at 9 AM with our monthly Family and Friends…
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Embarking on Week 1: A Fresh Start in Our Jiu-Jitsu Journey!
Welcome back, Gracie Barra Centennial community! We’re thrilled to kick off Week #1 of the Gracie Barra Curriculum, a journey back to the fundamentals that sets the stage for our continuous evolution in Brazilian Jiu-Jitsu excellence. Stay in the loop with our weekly curriculum updates on our Instagram (@gbcentennial72). For GB Fundamentals students, this week…
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Week 16! Clinch&holds, foot throws and mount/knee on belly!
Greetings, Gracie Barra Family! Get ready to dive into a week of dynamic Jiu-Jitsu. This week is jam-packed with techniques designed to enhance your skills and take your martial arts journey to new heights. From fundamental foundations to advanced strategies, we’ve curated an exciting lineup that promises growth, camaraderie, and a whole lot of fun.…
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Family and Friends Jiu-Jitsu Class Extravaganza on December 2nd!
At Gracie Barra Centennial, we believe in the power of community, connection, and the incredible benefits of Jiu-Jitsu. That’s why we’re thrilled to announce our upcoming Family and Friends Jiu-Jitsu Class on December 2nd at 9 AM. This event is not just a class; it’s an opportunity for you, your family, and friends to come…
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Week 15! Ground strike, leg grabs and passing guard!
Welcome to Week 15 of our Gracie Barra Curriculum – an exhilarating chapter filled with diverse techniques to enrich your Jiu-Jitsu journey! In the Tiny Champs and Little Champs I classes, safety is our utmost priority. This week, participants will delve into break fall variations, a fundamental skill ensuring a secure descent. Additionally, they’ll explore…
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Gracie Barra Regional Training Event!
Greetings, Gracie Barra Centennial Community! We are thrilled to announce an exciting event that is bound to elevate your training experience and forge unforgettable memories. On November 12th at 10:30 AM, Gracie Barra Parker will host a Regional Training event, inviting all our dedicated students from Adults and Teens categories who have earned 3 or…
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Week 14! Headlocks, hip/hand throws and side control!
Welcome back to Week 14 of the Gracie Barra Curriculum, where exciting training opportunities await you! In GB1 Fundamentals Classes, we’ll kick off the week by honing a crucial technique—an escape from a ground headlock, seamlessly transitioning into a turtle position. From there, you’ll master the art of inverting your opponent and securing the technical…
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Week 13! Standing strike, sacrifice throws and bottom guard!
Welcome to another exciting week at GB Centennial, where passion for Brazilian Jiu-Jitsu meets expert instruction. This week, we are thrilled to present a diverse array of techniques tailored for every skill level. Whether you’re a Little Champ, a member of our GBK Juniors program, diving into the fundamentals with GB1, or mastering advanced moves…
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Week 12! Clinch&Holds, foot throws and taking the back!
Welcome to our weekly blog update, where we unveil the exciting curriculum planned for each of our classes. Regardless of your skill level – whether you’re a beginner, intermediate, or advanced student – we have engaging techniques lined up just for you. Let’s take a closer look at what’s in store this week! GB1 Class:…
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Week 11! Ground strike, leg grabs and top guard!
Get ready for an action-packed Week 11 of training! This week promises to be filled with excitement as we dive into some crucial techniques that will take your skills on the mat to the next level. In this week’s session, we will be focusing on refining our striking abilities by delving into the intricacies of…
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🎃 Spooktacular Halloween Costume Party at Gracie Barra Centennial! 🎃
Get ready for a hauntingly good time at Gracie Barra Centennial’s Spooktacular Halloween Costume Party! On October 28th, we’re transforming our academy into a spooktacular wonderland, and we invite all kids, their friends, and parents to join in on the frightfully fun festivities – costumes are a must! Here’s what to expect: 1. 🥋 Learn…
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Week 10! Headlocks, Hip/Hand Throws and Armbar from Mount!
Greetings, Gracie Barra Team! We’re thrilled to welcome you to Week 10 of our exciting Gracie Barra curriculum. This week is all about mastering essential self-defense techniques that will enhance your Jiu-Jitsu prowess. Let’s dive into what each class has in store for you: GBK Kids Classes: Our focus in this class is on nurturing…
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Celebrating Achievements: A Remarkable Belt Ceremony!
Last Saturday, our Gracie Barra Centennial family came together in a spirit of camaraderie and celebration for a truly special event – our belt ceremony. It was an evening filled with pride, joy, and a deep sense of accomplishment as we recognized the dedication and hard work of our members. The energy in the room…
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Week 9! Standing strike, sacrifice throws and bottom guard!
Greetings from our training academy! We’re thrilled to share the exciting and enriching lineup of techniques that await our students this week. Our focus is on transitions to the guard and sacrifice throws, essential skills in the martial arts world that empower individuals both on and off the mat. GB Fundamentals classes: We’ve meticulously crafted…
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CompNet Fall 2023 RESULTS!
Awesome news from the CompNet tournament last weekend! Our school rocked it, taking 2nd place overall. Kids and adults alike gave it their all, showcasing their Jiu-Jitsu skills. 🥋👏 Great teamwork and spirit! Here are some pictures from the podium! Leon 🥈 Ian 🥇 and Curtis 🥉 Grace 🥈 Conor🥇 Jax🥈 Luca🥈 Emery🥉 Elizabeth🥈 Natalie🥈…
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Week 8! Clinch&holds, foot throws and side mount!
Welcome to another exciting week at our martial arts academy! We’ve got a fantastic lineup of classes and techniques planned to help you enhance your skills and make the most of your training. So, let’s dive into the details of what you can expect in each of our classes this week. GBK Classes: In our…
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Get Ready for the Gracie Barra Centennial Tournament!
Hello Gracie Barra Centennial Community! Excitement is in the air as we gear up for the much-anticipated Gracie Barra tournament this Sunday, September 24th, 2023! This event promises to be a thrilling showcase of skill, determination, and sportsmanship. We have a fantastic turnout with 37 of our dedicated students ready to step onto the mats…
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Week 7! Ground strike, leg grabs and passing the guard!
Welcome back to another exciting week of Gracie Barra training! We’re thrilled to announce that we’ve reached the midway point of the GB Curriculum once again. In Week 7, we have an array of techniques and skills lined up for you to enhance your Jiu-Jitsu journey. For GBK Classes (LC I & II / Juniors):…
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Unlock New Horizons in Jiu Jitsu with World Champion Fabiana Borges Seminar!
The excitement is building at Gracie Barra Centennial as we gear up for an unforgettable Jiu Jitsu experience. On September 30th, from 9 AM to 11 AM, we are honored to host none other than the world-renowned black belt, Fabiana Borges, for an exclusive seminar that promises to elevate your Jiu Jitsu game to new…
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Week 6! Headlocks, hip/hand throw and taking the back!
Welcome to this week’s training program designed exclusively for our dedicated students. We’re thrilled to unveil our curriculum, which promises to elevate your Brazilian Jiu-Jitsu skills to new heights. Let’s dive right into the details of our training schedule: For GBK Program, our instructors are ready to kickstart the week by emphasizing the significance of…
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Join the Legacy: GB Wear – Express Your Dedication to Gracie Barra
We are thrilled to announce a fantastic opportunity for you to showcase your dedication and pride as part of the Gracie Barra family. As the largest and most respected Brazilian Jiu-Jitsu organization globally, Gracie Barra not only represents a vast international community but also embodies a legacy of excellence in martial arts. Wearing GB: More…
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Week 5! Standing strike, Sacrifice throws and Sweeps from Guard!
Welcome to Gracie Barra, where we’re thrilled to present our Week 5 Curriculum that’s designed to cater to practitioners of all levels. In the following sections, we’ll delve into the exciting array of techniques and training sessions that each of our programs has in store for you. GBK Program To kick off the week with…
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Embarking on Your Jiu Jitsu Journey: A Guide for Beginners
Welcome to the incredible world of Brazilian Jiu Jitsu at Gracie Barra Centennial! Whether you’re brand new to the art or considering stepping onto the mats for the first time, we’re thrilled to be a part of your journey toward empowerment, growth, and mastery. Our Jiu Jitsu family is here to support and guide you…
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Week 4! Clinch & holds, foot throws and knee on belly!
Welcome to another exhilarating week at Gracie Barra Centennial! Get ready to immerse yourself in a dynamic and knowledge-packed experience that’s bound to elevate your skills and passion for Brazilian Jiu-Jitsu. From our youngest members to the advanced practitioners, we’ve curated a diverse range of lessons and techniques to cater to every level. For our…
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The Transformative Power of Competing in Jiu Jitsu Tournaments
Jiu Jitsu, a dynamic martial art that combines strategy, technique, and physical prowess, is known to bring immense benefits to practitioners of all ages. Among its many facets, participating in jiu jitsu tournaments stands out as an exceptional opportunity for personal growth and development. Whether you’re a kid or an adult, stepping onto the competition…
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Week 3! Ground strike, leg grabs and guard!
Dive into an electrifying week of training at Gracie Barra Centennial! 🥋🔥 Our academy buzzes with a spectrum of classes that cater to all levels of expertise, promising an immersive and dynamic learning journey. For our young warriors, the GBK kids‘ classes are a blend of fun and learning. They’ll master essential skills like distance…
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Elevate Your Jiu Jitsu Experience: Join Us for Regional Training at Gracie Barra Denver!
Are you ready to take your Jiu Jitsu journey to new heights? Get excited, because Regional Training is back, and it’s happening this Saturday, August 19th, at 12 PM at Gracie Barra Denver! 🥋🌟 A Legacy of Success: Regional Training events have been an undeniable success across various Gracie Barra Jiu Jitsu schools in Colorado.…
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Week 2! Headlocks, hip/hand throws and side mount!
Welcome to this week’s overview of the exciting happenings at Gracie Barra Centennial! We’re delighted to provide you with an in-depth look at the techniques and skills our practitioners are honing in the upcoming training sessions. So, let’s buckle up and prepare for a comprehensive exploration of what lies ahead. GB1 Curriculum Class: This week’s…
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Unleashing the Hidden Gems of Jiu-Jitsu with GB Centennial!
In this fast-paced world 🏃 filled with stress and challenges, finding an outlet to promote mental and physical well-being has become increasingly important. One such avenue that has gained immense popularity over the years is Brazilian Jiu-Jitsu (BJJ) 🇧🇷💪. The benefits of practicing this ancient martial art extend far beyond self-defense, offering individuals a holistic…
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Week 1! Transitions to guard, sacrifice throws and guard!
Welcome to an exciting and transformative journey as we embark on Week #1 of the Gracie Barra Curriculum! This week marks a crucial point in our Brazilian Jiu-Jitsu training, as we delve into the fundamentals to pave the way for becoming exceptional practitioners of this martial art. For our GB Fundamentals students, Week #1 will…
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Back to School Special Promotion
We are delighted to share the exciting news about the launch of our extraordinary Back to School Special Promotion at Gracie Barra Centennial Jiu Jitsu! Whether you’re a seasoned practitioner or a newcomer eager to explore something fresh, this promotion is tailor-made for you! From August 1st to August 31st, we have an unbeatable offer…
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Week 16! Foot throws and mount/knee on the belly!
Greetings everyone! We are thrilled to share with you the exciting lineup for this week’s GBK Program. In Class A, we have an action-packed session ahead, where we will be focusing on three fundamental techniques: front break falls, escape from the mount, and knee on belly. We understand the importance of mastering these techniques, as…
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Jiu Jitsu Bonding: Parents and Kids Unite on the Mats
Are you looking for a fun and exciting activity that brings the whole family together? Look no further! Gracie Barra Centennial is thrilled to announce our upcoming Parents and Kids Class on July 29th at 9am. This special event is the perfect opportunity for families to bond, learn self-defense, and have a blast on the…
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Week 15! Ground strike, leg grabs and guard!
Welcome to Week 15 of the exciting and action-packed Gracie Barra Curriculum! Get ready for an incredible week filled with a variety of techniques and skills to enhance your Jiu-Jitsu journey. For our Tiny Champs and Little Champs I, safety is our priority. They will delve into learning break fall variations, enabling them to master…
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Week 14! Headlocks, hip throws and side control!
Welcome back to an action-packed Week 14 of the Gracie Barra Curriculum! Get ready to dive back into training and elevate your skills. In GB1 Fundamentals Classes, we’ll kick off the week by focusing on an essential technique—an escape from a headlock on the ground, transitioning to turtle position. From there, you’ll master the art…
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Week 12! Foot throws and taking the back!
Welcome to our weekly blog posts! In this post, we will provide an overview of the techniques and drills that will be covered in each of our classes. Whether you’re a beginner, intermediate, or advanced student, we have something exciting planned for everyone. Let’s dive into the details! GB1 Class: In our GB1 class, we…
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Week 11! Ground strike, leg grabs and guard!
Greetings, everyone! I hope you’re all excited for another action-packed week of training! Week 11 is going to be particularly thrilling as we delve into some essential techniques that will enhance your skills on the mat. In this week’s session, we will focus on honing our striking abilities by diving into the intricacies of “clocking…
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Week 10! Headlocks, hip throws and mount!
Welcome to the week 10 of Gracie Barra curriculum! This week students will have the opportunity to learn and master various self-defense techniques. Let’s take a look at what each class has in store for you this week: Juniors: In this class, juniors will focus on developing their self-defense skills. They will learn an Outside…
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Week 9! Standing strike, sacrifice throws and guard!
This week at our training academy, we have an exciting lineup of techniques for our students to learn and master. Our focus will be on transitions to the guard and sacrifice throws, which are invaluable skills in the world of martial arts. For our Gracie Barra Fundamentals program, we have designed a comprehensive curriculum that…
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Week 7! Ground strike, leg grabs and guard
Welcome back to Week 7! We’ve made it to the halfway point of the GB Curriculum once again! Let’s dive into what we have in store for this week. For our GBK classes (LC I & II / Juniors), we’ll be focusing on a wrist grab escape, guard pass, and more. Specific training will be…
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Week 6! Headlocks, hip throws and back!
We are excited to present this week’s training curriculum for our dedicated GBK Students. This week, we will delve into the intricacies of Brazilian Jiu-Jitsu, focusing on fundamental techniques that will enhance your grappling skills. Let’s take a detailed look at the training schedule: To begin, our instructors will emphasize the importance of the grappler’s…
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Women’s Self-Defense Classes!
🥋 Join the Women’s 8-Week Jiu Jitsu Program at Gracie Barra Centennial! 🥋 Are you ready to embark on a transformative journey that will empower you both physically and mentally? Gracie Barra Centennial is thrilled to announce our upcoming Women’s 8-Week Jiu Jitsu Program, designed to introduce women to the incredible world of Brazilian Jiu…
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Week 5! Standing Strike, Sacrifice Throws and Bottom Guard
Welcome to Gracie Barra! Our Week 5 Curriculum is jam-packed with exciting techniques and training sessions for all levels. Let’s dive into what each program has to offer. In our GBK Program, we’ll kick off the week by focusing on distance control and mastering body lock techniques. As the week progresses, our students will have…
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Manitou Incline with GB Team!
Get ready for an epic adventure on June 11th at 7 am as we tackle the renowned Manitou Incline in Colorado Springs! We’ll be meeting at 516 Ruxton Ave, Manitou Springs, CO to kick off this exciting hike. To register for the event, click HERE! The Manitou Incline climbs 2,744 steps over a distance of…
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Week 4! Clinch & Throws, Foot Throws, Knee on Belly
WEEK 4 of the GB Curriculum is here! Get ready for and action-packed week with plenty to learn and practice! For Tiny Champions and Little Champions I we will focus on distance management, transitions from side control to mount, and mastering a hip throw while controlling the head. In Little Champions II and Juniors classes…
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Week 3! Ground Strike, Leg Grabs and Guard
This week at the Gracie Barra Centennial, there is a variety of classes offered for students of all levels. In the GBK kids’ classes, they will learn distance management, body lock takedowns, inside hook takedowns, and the instructors’ choice of guard passes, followed by specific training. The Gracie Barra fundamentals class A will begin with…
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Kids Summer Jiu Jitsu Camp
Save the date for one of the biggest events of this summer – Brazilian Jiu Jitsu Kids Summer Camp is open to everyone! Looking for a way to keep your child active, engaged, and learning this summer? Look no further than Gracie Barra Centennial Jiu Jitsu’s Brazilian Jiu Jitsu summer camp! Our camp is designed…
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Week 2! Headlocks, Hip Throws and Side Control
The GB1 Curriculum class will begin with techniques for escaping standing headlocks, executing rear takedowns, performing technical mounts, and applying armbars. The focus will then shift towards escaping side-mount and moving into closed guard. This week’s drill will focus on side control, and specific training will also concentrate on that position. For the Gracie Barra…
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Week 1 Gracie Barra Jiu-Jitsu, Pulling Guard, Sacrifice Throws and more.
We’re kicking off Week #1 of the Gracie Barra Curriculum, which will take us back to the fundamentals and allow us to start anew in our quest to become the best Brazilian Jiu-Jitsu practitioners we can be! You can stay updated on our weekly curriculum by visiting our website or following us on Instagram (@gbcentennial72).…
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Gracie Barra Week 11 Self Defense Against Strikes, Guard, Open Guard
It’s Week 11 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu Jitsu Guard, and Open Guard. Do you know how to defend yourself against strikes from an attacker? Also learn some of jiu jitsu’s most basic but effective techniques including guard. Drop in for a Free…
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Brazilian Jiu-Jitsu New Year’s Resolution
Did you find your New Year’s Resolution yet? It’s great to begin the new year with opportunities to learn and grow. Gracie Barra Centennial Jiu-Jitsu is a great place to do just that. Here is what you can improve: Fitness Health Friendships Self-Defense Patience Persistence Humility and more… Come take a free class today and…
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Week 3 – Ground Strike, Leg Grabs, & Guard
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with the Double Leg takedown in the Self Defense portion. The Sport Jiu-Jitsu part of the class will be focused on the Guard Top position. We will start by covering two different passes. First opening the…
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It’s Guard week at Gracie Barra Centennial Jiu-Jitsu
We are working from the bottom guard this week in Centennial. Come learn the world’s fastest growing martial art – Brazilian Jiu-Jitsu. In our fundamentals class learn how to block punches from the guard position and execute a jiu-jitsu triangle. Learn how to do a sit-up sweep and kimura in class A. Learn how to…
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Week 12 – Clinches, Holds, Foot Throws & Back Turtle
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back from the turtle position. Our drill this week will involve a clock choke, side-mount control, and transitioning to the mount from side control. In our GB All-Levels class, we will work…
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Week 10 – Headlocks, Hip/Hand Throws, Mount Knee on Belly
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned. Our Juniors will cover an Outside Hook Variation, and a similar self-defense Bear Hug escape. Both Little Champions 1 & 2 will finish with specific training. Instructors will also share an attack from Mount. In…
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Week 9 Gracie Barra Jiu-Jitsu – Sacrifice Throws, Guard and more
This week is a dynamic week for bottom guard at Gracie Barra Centennial Jiu-Jitsu. In the fundementals program we are working on self-defense and recovering the guard. Come learn a pendulum sweep, armbar from guard, how to take the back from guard as well as the triangle submission. In advance classes learn more sweeps and…
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Week 8 – Clinches & Holds, Foot Throws, Side-Mount
Our GBK classes will cover side mount controls, & two choke escapes. Most of our kid’s classes will learn the same techniques surrounding side mount! Students will finish the class with some matches and specific training! The Fundamentals classes this week will start with clinches. Next students will learn the headlock takedown, wrist control, and…
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Week 7 – Ground Strikes, Leg Grabs, & Guard
Our GBK classes will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from a closed guard position. The students will also work on posturing to help pass the guard. In the GB All-Levels program, we will be teaching the Double Leg turning the corner. The sport Jiu-Jitsu portion…
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Week 6 Gracie Barra Brazilian Jiu-Jitsu – Hip Throws, Back and Turtle
It’s week 6 at Gracie Barra Centennial Brazilian Jiu-Jitsu. We are working on hip throws and self-defense and headlocks in our adult program. In addition, come learn how to take and defend the back. In the Gracie Barra Kids program students will learn to manage distance, escape the back, pull guard and headlock escapes. Every…
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Week 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
Gracie Barra’s Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will help students better understand distance control and body lock techniques at the beginning of the week. Later in the week, the students will work on a ‘Sit-Up’ Sweep, one-hand shoulder throw, and a headlock escape!…
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Week 4 Gracie Barra – Foot Throws, Mount and Knee on Belly
It’s week 4 at Gracie Barra Centennial Jiu-Jitsu. This week in fundamentals come learn how to do a foot throw and escape from the mount position. In all levels and advanced learn additional foot throws and submissions from mount. In the Gracie Barra Kids program learn a headlock and hip throw takedown, learn distance management…
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Week 2, Self defense against Headlocks, Side mount, Recovering Guard
This is week two at Gracie Barra Centennial, we will be learning self defense against headlocks, Side mount and recovering to guard! If you want to discover what its like to be confident in all you do, mindful, respectful and just in shape come check us out! We’re always excited to share what Jiu Jitsu…
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Self Defense from strikes, Closed Guard , Scissor Sweep
Its Week 1 at Gracie Barra Centennial and we will be learning self defense from strikes, closed guard and the scissor sweep. Come in to try out a class free this week! Jiu jitsu fundamentals are key in helping you develop cardio and strength! Jiu Jitsu is the way to learn how to focus better,…
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Week 16, Clinches & Holds, Mount, Knee On Belly
This is week 16 at Gracie Barra Centennial, we will be learning Self Defense from bear hugs, Clinches & Holds, Mount and Knee on Belly. Jiu Jitsu Builds Confidence. Every time you step on the mat you are going to be challenged mentally, physically, and socially. We take your learning seriously and your safety is of…
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Strike Self Defense, Opening Guard, Passing Guard
It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu Jitsu Guard, and Passing Guard. Do you know how to defend yourself against strikes from an attacker? Also learn some of jiu jitsu’s most basic but effective techniques including guard. Drop in for a Free…
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Week 13 Blocking punches from closed guard, Bottom, Clinch, Triangle choke
This week is number 13 at Gracie Barra Centennial and we’ll be learning self defense from punches while in the closed guard, clinches, bottom, and the triangle choke. If you’re near Highlands Ranch, Centennial, Littleton, Englewood, Lone Tree stop in to take a free class! If your looking for a clean, safe, friendly environment to…
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Gracie Barra Week 12 Clinch & Holds, Foot Throws, Back/ Turtle Positions
It’s Week 12 at Gracie Barra Centennial and we’ll be learning Clinch & Holds, Foot Throws, Back & Turtle Positions. Drop in for a Free class if you’re nearby Highland’s ranch, Littleton, Centennial, Englewood or Lone tree. Doing Jiu jitsu is a great opportunity to enhance confidence, get fit and just have fun! All of…
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Gracie Barra Week 10 Hip Throws Mount and Knee on Belly
It’s Week 10 at Gracie Barra Centennial we’ll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In the fundamentals class well be learning self-defense against headlocks, how to choke from mount position and knee on belly. Do you know the technical benefits of being in the mount position? Drop in for a…
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Week 9 Gracie Barra Jiu-Jitsu – Throws and Bottom Guard
Week 9 at GB Centennial we are working on sacrifice throws, pulling guard and self-defense in our fundamentals and programs. Do you know how to do an Ude Gaeshi judo throw? Drop in this week and come learn. We are also learning how to take the back from closed guard. In our kid’s Brazilian jiu-jitsu…
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Week 2 – Headlocks, Hip Throws, and Sidemount
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn an escape from sidemount recovering closed guard. The drill this week will surround side control. Specific training will also surround side control. Later in the week instructors will show how to get a double leg…
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Week 1 – Standing Strike, Guard Transitions and More
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals & help start again from the beginning to build the best version of our Brazilian Jiu-Jitsu!! Stay up to date with our weekly Curriculum posted here on our website and be sure to check out…
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Week 16 – Clinches, Holds, Foot Throws, & Mount Knee on Belly
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on belly. We will also have specific training at the end of the class. Our Class B later in the week will cover a double leg takedowns with grips. The ground technique will be escapes from…
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Week 15 – Ground Strike, Leg Grabs, & Guard
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass within each class. Tiny Champs & Little Champs I will learn break fall variations to learn the safest way to break their fall, a 1-arm-under pass, and a Single Leg Takedown with Grips. The Little…
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May is Military Appreciation Month!
Started in 1999, Congress designated May as National Military Appreciation Month in 1999 so the nation could publicly show their appreciation for troops past and present. At Gracie Barra Centennial we would like to show our appreciation for current and all those who served in the military with two weeks free of Brazilian Jiu-Jitsu training.…
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Week 14 – Headlocks, Hip/Hand Throws & Side Mount
Welcome back to Week 14 of the Gracie Barra Curriculum! t’s time to get back to training. GB1 Fundamentals Classes will learn an escape from a headlock on the ground to turtle position. From turtle, students learn to invert their opponent and end up in technical mount. Students can then attack the Armbar. We will…
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Week 13 – Standing Strike, Transitions to Guard, Sacrifice Throws, & Guard
This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later in the week during our Class B students will work on the One Hand Shoulder Throw. Additionally, our Little Champs 2 will learn the sit-up sweep in Class A. In Class B students will learn…
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Week 11 – Ground Strike, Leg Grabs & Guard
Friday’s going forward will be No-Gi classes for both Kids and Adults classes! Make sure to wear black shorts preferably without pockets and your Gracie Barra Rashguard! Week 11 curriculum this week will build your game! GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side…
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Week 9 – Sacrifice Throws, Closed Guard & More
Hello everyone! It’s Monday again and that means it’s a new week to become a better Jiu-Jitsu Practitioner. Let’s get to it! In the GB1 Fundamentals Class A Self-Defense portion, we will work on blocking punches from the Turtle Position Recovering the Guard. The Sport Jiu-Jitsu move of Class A is a pendulum sweep straight…
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Week 8 Gracie Barra, foot throws and side control
We are on Week 8 of the Gracie Barra Brazilian Jiu-Jitsu Curriculum. In our Fundamentals Jiu-Jitsu classes this week you will learn to defend punches, use a headlock takedown straight to an armbar. You’ll also learn a rear body lock takedown. Once on the ground we are working from side control. In class A, you…
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Week 7 – Ground Strikes, Leg Grabs, & Guard
Welcome Back to Week 7! We are almost halfway through the GB Curriculum again!! Here is what we will be working on this week. Our GBK classes (LC I & II / Juniors) will consist of a wrist grab escape, guard pass, and more. Our Specific training will start from a closed guard position. The…
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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
Hello everyone!! Thanks again for staying up to date on what we have going on. It is Week 6 of the Gracie Barra Curriculum!! This week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors will show a Kimura from Closed Guard. Specific training will surround the Closed…
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Week 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
Gracie Barra’s Week 5 Curriculum covers quite a few techniques! Our GBK LC I / II & Juniors classes will help students better understand distance control and body lock techniques at the beginning of the week. Later in the week, the students will work on a ‘Sit-Up’ Sweep, one-hand shoulder throw, and a headlock escape!…
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Week 4 – Clinch & Holds, Foot Throws, Mount Knee on Belly
Week #4 of the GB Curriculum!! Keep up this week because there is a lot to cover! LC I & Tiny Champs will work on distance management, side control to mount transitions, & a hip throw controlling the head. LC II & Juniors will cover a kick defense to a double leg takedown, Munt escapes…
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Week 3 – Ground Strike, Leg Grabs, & Guard
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with the Double Leg takedown in the Self Defense portion. The Sport Jiu-Jitsu part of the class will be focused on the Guard Top position. We will start by covering two different passes. First opening the…
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Week 2 – Headlocks, Hip Throws, and Sidemount
Curriculum GB1 Fundamentals Classes will work an escape from standing, a rear takedown & technical mount armbars. Students will learn an escape from sidemount recovering closed guard. The drill this week will surround side control. Specific training will also surround side control. Later in the week instructors will show how to get a double leg…
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Week 1 – Standing Strike, Guard Transitions and More
We are back to Week #1 of the Gracie Barra Curriculum! Week #1 will bring us back to our fundamentals & help start again from the beginning to build the best version of our Brazilian Jiu-Jitsu!! Stay up to date with our weekly Curriculum posted here on our website and be sure to check out…
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CompNet 2022 & Ana Laura Cordiero Seminar!!
This Saturday January 22nd, 2022 Gracie Barra Centennial will be hosting Ana Laura’s Seminar from 10am until Noon! Prof. Ana Laura is one of the top female grapplers since the turn of the century, Ana Laura Cordeiro became a star fighting for the Gracie Barra academy for whom she won 4 consecutive world titles. When…
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Week 16 – Clinches, Holds, Foot Throws, & Mount Knee on Belly
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on belly. We will also have specific training at the end of the class. Our Class B later in the week will cover double leg takedowns with grips. The ground technique will be mount or knee…
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Week 15 Jiu Jitsu Curriculum- Ground Strike, Leg Grabs, & Guard
This is Week 15 of the Gracie Barra Curriculum! We will focus on a Takedown to start and Guard Pass within each class. Tiny Champs & Little Champs I will learn break fall variations to learn the safest way to break their fall, a 1-arm-under pass, and a Single Leg Takedown with Grips. The Little…
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Week 14 – Headlocks, Hip/Hand Throws & Side Mount
Welcome back to Week 14 of the Gracie Barra Curriculum! We hope you enjoyed your Holiday! Now it’s time to get back to training. GB1 Fundamentals Classes will learn an escape from a headlock on the ground to turtle position. From turtle, students learn to invert their opponent and end up in technical mount. Students…
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Week 12 – Clinches, Holds, Foot Throws & Back Turtle
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back from the turtle position. Our drill this week will involve clock chokes, side-mount control, and transitioning to the mount from side control. In our GB All-Levels class, we will work on…
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Week 11 – Ground Strike, Leg Grabs & Guard
GB1 Fundamentals Week 11 will cover clocking a punch & countering with a Hip Throw. On the Sport side of the class, we will work on opening the guard & knee slide passing. The drill this week will include an escape from the mount using a choke & bridge. GB All-Levels this week will learn…
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Week 10 – Headlocks, Hip/Hand Throws, Mount Knee on Belly
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned. Our Juniors will cover an Outside Hook Variation, and a similar self-defense Bear Hug escape. Both Little Champions 1 & 2 will finish with specific training. Instructors will also share an attack from Mount. In…
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Week 9 – Sacrifice Throws, Closed Guard and More
This week we are working transitions to the guard and sacrifice throws. On the ground game we are working from the guard position. In the Gracie Barra Fundamentals program, you will learn how to block punches from the turtle position and recover the guard. You will also learn how to perfect the Pendulum Sweep and…
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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
This week our GB1 All levels classes will work on the Tani Otoshi takedown. After the takedown Professors will show a Kimura from Closed Guard. Specific training will surround the Closed guard position after the Kimura. To finish students will learn to recover the Guard position from Turtle. Tiny Champs will work on Distance Management…
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Week 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
Gracie Barra’s Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control and body lock techniques at the beginning of the week. Later in the week, the kids will work on a ‘Sit-Up’ Sweep, one-hand shoulder throw, and a headlock escape! Be sure to bring in your…
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Week 4 – Clinch & Holds, Foot Throws, Mount Knee on Belly
We hope everyone had a great weekend! This is week #4 of the Gracie Barra Curriculum! Our GB kid’s program will cover round kick defense and a double leg takedown. Afterward, the kids will work on an escape from the mount or knee on the belly. The end of the class will involve specific training…
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Week 3 – Ground Strike, Leg Grabs & Guard
It is once again Week 3 of the Gracie Barra Curriculum! The Gracie Barra Fundamentals Class A will start with the Double Leg takedown in the Self Defense portion. The Sport Jiu-Jitsu part of the class will be focused on the Guard Top position. We will start by covering two different passes. First opening the…
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Week 2 – Headlocks, Hip Throws, and Sidemount
In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars. After headlocks, our focus will shift toward escaping from side-mount into closed guard. The drill this week includes an over-the-leg guard pass. In our Advanced class, we will start with a stand-up technique. Our Professors…
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Week 15 – Ground Strike, Leg Grabs, & Guard
Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to improve your passing guard game? Come in this week to Gracie Barra Jiu-Jitsu as we tackle these moves and more. Here is a look at the fundamentals: CLASS A SELF-DEFENSE Block Front Kick + Elbow…
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Week 13 – Standing Strike, Transitions to Guard, Sacrifice Throws, & Guard
This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later in the week during our Class B students will work on the One Hand Shoulder Throw. Additionally, our Little Champs 2 will learn the sit-up sweep in Class A. In Class B students will learn…
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Week 12 – Clinches, Holds, Foot Throws & Back Turtle
In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back from the turtle position. Our drill this week will involve clock chokes, side-mount control, and transitioning to the mount from side control. In our GB2 advanced class, we will work on…
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Week 10 – Headlocks, Hip/Hand Throws, Mount Knee on Belly
In the GBK Program, students will learn a Bear Hug Escape, Outside Hook Takedown, and Mount Escape with arms pinned. Our Juniors will cover an Outside Hook Variation, and a similar self-defense Bear Hug escape. Both Little Champions 1 & 2 will finish with specific training. Instructors will also share an attack from Mount. In…
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Week 9 – Standing Strike, Transitions to the Guard, & Sacrifice Throws
The GBK Little Champions 1 (ages 3-5) class will cover the Front Bear Hug Escape & Body Lock Takedown during the Self-Defense portion of the class. Students will learn to take the back from Guard for the ground technique, & will finish with specific training. Later in the week, students will learn to off-balance their…
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Week 8 – Clinches & Holds, Foot Throws, Side-Mount
Our GBK classes will cover double leg takedowns, side mount controls, & a choke escape. Most of our kid’s classes will learn the same techniques surrounding side mount! Students will finish the class with some matches and specific training! The Fundamentals classes this week will start with clinches. Next students will learn the headlock takedown,…
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Week 7 – Ground Strikes, Leg Grabs, & Guard
Our GBK classes will consist of a wrist grab escape, guard pass, single-leg takedown, and more. Our Specific training will start from a closed guard position. The students will also work on posturing to help pass the guard. In the GB1 Fundamentals program, students will work on distance management, side-mount control, and more. The Sport…
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Week 6 – Headlocks, Hip/Hand Throws, & Back/Turtle
This week our GBK Students will work on the grappler’s stance, posture, and our body lock takedown. Next, students will learn a back escape of the instructor’s choosing, and we will finish with specific training surrounding the back & Turtle position. In the GB1 Fundamentals classes, we will start by escaping from headlocks, and an…
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Week 5 – Standing Strike, Transitions to Guard, & Sacrifice Throws
Gracie Barra’s Week 5 Curriculum covers quite a few techniques! Our GBK program will help students better understand distance control and body lock techniques at the beginning of the week. Later in the week, the kids will work on a ‘Sit-Up’ Sweep, one-hand shoulder throw, and a headlock escape! Be sure to bring in your…
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Week 4 – Clinch & Holds, Foot Throws, Mount Knee on Belly
We hope everyone had a great weekend and enjoyed the 4th! This is week #4 of the Gracie Barra Curriculum! Our GB kid’s program will cover round kick defense and a double leg takedown. Afterward, the kids will work on an escape from the mount or knee on the belly. The end of the class…
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Week 1 – Standing Strike, Guard Transitions and More
In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to guard against a standing position and the scissor sweep. We will finish off with specific training. This week our advanced class will start with a stand-up technique. Our professor will decide which transition to guard…
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Week 16 – Clinches, Holds, Foot Throws, & Mount Knee on Belly
In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on belly. We will also have specific training at the end of the class. Our Class B later in the week will cover double leg takedowns with grips. The ground technique will be mount or knee…
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Week 15 – Ground Strike, Leg Grabs, & Guard
Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to improve your passing guard game? Come in this week to Gracie Barra Jiu-Jitsu as we tackle these moves and more. Here is a look at the fundamentals: CLASS A SELF-DEFENSE Block Front Kick + Elbow…
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Week 14 – Headlocks, Hip & Hand Throws, and Side Mount
This week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a confrontation. Know how to protect yourself. In the sport jiu-jitsu portion of the class, we are escaping side mount and working half-guard sweeps. We are also working on guard retention, a staple in Brazilian Jiu-Jitsu.…
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Week 13 – Standing Strike, Transitions to Guard, Sacrifice Throws, & Guard
This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later in the week during our Class B students will work on the One Hand Shoulder Throw. Additionally, our Little Champs 2 will learn the sit-up sweep in Class A. In Class B students will learn…
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Week 12 – Clinches, Holds, Foot Throws & Back Turtle
Week 12 will show you how to escape chokes, transition to mount from side control & much more! Be sure to stop in and speak with our Professors about how Brazilian Jiu-Jitsu can benefit you! We are excited to offer Jiu-Jitsu for EVERYONE!
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Week 11 – Guard Passes and Leg Grabs
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes this week we learn to block punches and take down our opponents, transitioning to the mount and armbar. We are also working on four different top guard moves to help your game. GB2 Advanced In…
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Week 10 – Standing Headlocks, Mount, Knee on Belly
Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate how to defend against, as well as, perform standing headlocks. After we work on the self-defense portion of the class, we will work on the mount position and submissions such as a transition from a…
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Week 9 – Standing Strikes, Transitions to Guard, Sacrifice Throws
This Saturday, April 24th at GB Saddle Rock is our Women’s Self-Defense Seminar! Sign up on Eventbrite.com or talk to our staff this week! In our fundamentals class, we will be working on blocking punches in the turtle position and recovering guard position. We will also show the Pendulum Sweep and Straight Arm Bar from…
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Week 8 – Clinches & Holds, Foot Throws, Side Mount
This week in our GBK classes students will work on the One Hand front choke escape, as well as the two-hand front choke escape. The ground technique will be a side mount attack of the instructor’s choice. As always students will finish with specific training. Our GB1 Fundamentals classes self-defense portion will involve clinches &…
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Week 7 – Ground Strikes, Leg Grabs, & Guard
GBK Programs will work on Wrist Grab Escapes in Class A and Single Legs takedowns in Class B. The ground techniques this week will be surrounding guard top and guard passing. We will finish with specific training. Our GB1 Fundamentals will establish distance management with the arm, and a body lock takedown. We will also…
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Week 6 – Headlocks, Hip/Hand Throws, and Back/Turtle
This week is full of important techniques! Check out our other blogs and be sure to let us know what other information you would like to see here every week! Our GBK program Class A will work on escaping headlocks with punches. Class B will start with a stand-up technique. Both Class A & B…
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Week 5 – Standing Strike Transitions & Sacrifice Throws
This week our GBK Program will start with Headlock Escapes. Our Junior program will work on the one-hand shoulder throw. Instructors will explain a sweep and submission before students finish off with specific training. Our GB1 Fundamentals class will start with Self-Defense against striking from the Guard position. We will also cover distance management, arm…
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Week 4 – Clinch & Holds, Foot throws, Mount Knee on Belly
Our kid’s program will cover round kick defense and a double leg takedown. Afterward, the kids will work on an escape from the mount or knee on the belly. The end of the class will involve specific training of the instructors choosing. In our GB1 Fundamentals class, we will work on the double lapel grab…
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Week 3 – Ground Strike, Leg Grabs & Guard
This week is an exciting one! Be sure to stop in and learn from our experienced Instructors! Our Kids program will cover distance management, body lock takedowns, and inside hook takedowns. The ground technique this week is the Instructors’ choice of guard passes. The Kids will finish off with specific training. In our GB1 Fundamentals…
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Week 2 – Headlocks, Hip Throws, and Sidemount
In the GB1 Curriculum, the class will start with an escape from standing headlocks, rear takedown, technical mount, and armbars. After headlocks, our focus will shift toward escaping from side-mount into closed guard. The drill this week includes an over-the-leg guard pass. In our Advanced class, we will start with a stand-up technique. Our Professors…
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Week 1 Gracie Barra – Pulling Guard, Scissor Sweep and More
In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to guard against a standing position and the scissor sweep. We will finish off with specific training. This week our advanced class will start with a stand-up technique. Our professor will decide which transition to guard…
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Week 16 – Foot Throws, Mount, and Knee on Belly
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Centennial Jiu-Jitsu this week and we will teach you. We focus on this in our GB 1 fundamentals class. You will also learn how to sweep somebody mounted on top and…
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Week 15 Jiu-Jitsu- Leg Grabs, Ground Strike and Guard
Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to improve your passing guard game? Come in this week to Gracie Barra Jiu-Jitsu as we tackle these moves and more. Here is a look at the fundamentals: CLASS A SELF-DEFENSE Block Front Kick + Elbow…
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Week 14 – Headlocks and Sidemount
This week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a confrontation. Know how to protect yourself. In the sport jiu-jitsu portion of the class we are escaping sidemount and working half-guard sweeps. We are also working guard retention, a staple in Brazilian Jiu-Jitsu. CLASS ASELF-DEFENSE-…
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Week 13 – Closed Guard & Sacrifice Throws
This week at Gracie Barra we are working on Triangles, Closed Guard, Sit-up Sweep, Spider Guard. CLASS ASELF-DEFENSE Blocking Punches from ClosedGuard Bottom + Clinch + Triangle Choke SPORT JIU-JITSU Sit Up Sweep from Closed Guard Kimura from Closed Guard Drills: Sit Up Sweep from Closed Guard +Knee-Elbow Escape (Taking Turns) CLASS BSELF-DEFENSE Distance Management…
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Week 12 – Turtle Position, and Throws
This week we will be working on all kinds of different situations surrounding the turtle position. In our GB1 class, we will start by escaping from a front bear hug position. After, we will move on to taking the back from the turtle position. Our drill this week will involve clock chokes, side-mount control, and…
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Week 11 – Guard Passes and Leg Grabs
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes this week we learn to block punches and take down our opponents transitioning to the mount and arm bar. We are also working four different top guard moves to help your game. GB2 Advanced In…
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Week 10 – Standing Headlocks, Mount, Knee on Belly
Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate how to defend against. as well as, perform standing headlocks. After we work on the self-defense portion of the class, we will work on the mount position and submissions such as a transition from mount…
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Guard Week at Gracie Barra
It’s week three here in Centennial, Colorado. Gracie Barra is a great place to learn the fundamentals in Brazilian Jiu-Jitsu. This week we are working how to break and pass guard. From the standing position we are working on leg grabs. Here is a preview video of what you will learn in class. We also…
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Week 2 Gracie Barra – Side Control Escapes
This week at Gracie Barra we are working side control escapes. Check out these fundamental and advanced moves. from Professor Eduardo “Duda”. Then, drop in this week to see all the details. Schedule
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Week 1 Gracie Barra – Pulling Guard, Scissor Sweep and More
This week we are working from the guard at Gracie Barra Centennial Jiu-Jitsu. Here is a quick video of a few moves we are working on this week. Professor Fernando shares a modified jiu-jitsu guard pull, a scissor sweep and an armbar from guard. Drop in this week to get all the details of each…
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Week 16 – Foot Throws, Mount and Knee on Belly
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Centennial Jiu-Jitsu this week and we will teach you. We focus on this in our GB 1 fundamentals class. You will also learn how to sweep somebody mounted on top and…
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Week 15 Jiu-Jitsu- Leg Grabs, Ground Strike and Guard
Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to improve your passing guard game? Come in this week to Gracie Barra Centennial Jiu-Jitsu as we tackle these moves and more. Here is a look at the fundamentals: CLASS A SELF-DEFENSE Block Front Kick +…
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Gracie Barra Week 14 Headlocks and Sidemount
This week at Gracie Barra Centennial Jiu-Jitsu we are defending headlocks in our fundamentals class. These classic situations can occur during a confrontation. Know how to protect yourself. In the sport jiu-jitsu portion of the class we are escaping sidemount and working half-guard sweeps. We are also working guard retention, a staple in Brazilian Jiu-Jitsu.…
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Week 13 Gracie Barra Sacrifice Throws and Spider Guard
This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. CLASS A SELF-DEFENSE Blocking Punches from Closed Guard Bottom + Clinch + Triangle Choke SPORT JIU-JITSU Sit Up Sweep from Closed Guard Kimura from Closed Guard Drills: Sit Up Sweep from Closed Guard + Knee-Elbow Escape (Taking Turns) CLASS B…
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Week 12 – Take the Back and Turtle Guard at Gracie Barra
Are you wondering how to take the back when your opponent is in Turtle Guard? Come in this week and learn how. Below are the highlights of week 12 at Gracie Barra Centennial Fundamentals. CLASS A SELF-DEFENSE Escape from Front Bear Hug Over the Arms + Hip Throw + Knee on Belly Taking the Back…
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Week 11 Jiu-Jitsu Guard Passes and Leg Grabs
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes this week we learn to block punches and take down our opponents transitioning to the mount and arm bar. We are also working four different top guard moves to help your game. GB2 Advanced In…
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Week 10 Gracie Barra – Mount and Knee on Belly
This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are working some chokes and Hip and Hand Throws In the Fundamentals class we start in our self defense with defending headlocks and performing a guillotine. From there we demonstrate x choke from mount and the…
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Week 9 – Pendulum Sweep, Arm Bars and More
This week we are practicing some great closed guard techniques including the Pendulum Sweep and Arm Bar. In the fundamentals class we we show you how to block punches from turtle and transition to the closed guard. From their we share the pendulum sweep and the straight arm bar. In Class B we show…
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Week 8 Gracie Barra – Side Control, Foot Throws.
This week at Gracie Barra Centennial Jiu-Jitsu we are continually working the basics in the fundamentals class. In the self defense portion of the class we are drilling a headlock and body lock take down avoid the classic jab punches. As we move onto the sport jiu-jitsu segment of the we are showing transitions to…
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Gracie Barra Week 7 – Passing Guard
This week at Gracie Barra we are working on passing guard. Do you have trouble passing the closed guard? The Spider Guard? Even Lasso Guard? If so, this is a great week to come to class. In our fundamentals program we are working the classic push kick for distance control and distance management from…
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Gracie Barra Week 6 – Take the Back and Turtle Guard
This week at Gracie Barra Centennial Jiu-Jitsu we are working take the back and turtle guard. In the self-defense portion of class we are escaping from headlocks. In the stand up game we are doing hip/hand throws. Our word of the week in the kids program is leadership. Look forward to seeing you on the…
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Guard Week at Gracie Barra
This week is Guard Week at Gracie Barra Centennial. We focus on improving the guard in the fundamental classes. In advanced we look at additional submissions from guard. As usual our kids follow along closely mirroring the fundamentals program. SELF-DEFENSE SPORT JIU-JITSU Blocking Punches from the Closed Guard + Distance Management + Control the…
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Week 4 Jiu-Jitsu Foot Throws, Mount and Knee on Belly
Week 4 Gracie Barra is happening now! In our classes we are working foot throws, mount and knee on belly this week. In the fundamentals we are working the outside hook take down to an arm bar in class A. We also demonstrate a few escapes from mount. In class B we share a body…
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Week Three – Jiu-Jitsu Guard Passing – Gracie Barra
WEEK 3 This week at Gracie Barra Centennial Jiu-Jitsu we are working leg grabs from standing and guard passing. Do you know how to defend a punch and slip to a single leg or double leg takedown? Come in this week and we can show you. Also learn fundamental guard passing you will use all…
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Week 2 – Gracie Barra Jiu-Jitsu Side Control Escapes
This week at Gracie Barra Centennial Jiu-Jitsu we are working from Side Control. Come learn Side Control escapes as well as submissions from side control. In our Fundamentals program we are learning self defense from headlocks. Come learn how to escape the side headlock and turn to the offense with an armbar or an outside…
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GB Technique : Attacks from Side Control
This week on GB Learning we have some tips for you to have a better Side Control Top. There are more submission attacks from side control than any other top position in the jiu-jitsu positional hierarchy. Most jiu-jitsu students will also tell you that they feel more stable and confident working from side mount than…
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Gracie Barra Week 4 – Mount and Knee on Belly
This week is mount and knee on belly at Gracie Barra Centennial Jiu-Jitsu. This is the time to improve your escape from the dominant positions as well as learning how to control your opponent. GB1 Fundamentals SELF-DEFENSE Double Lapel Grab Escape with Outside Hook Takedown + Straight Armbar SPORT JIU-JITSU 1. Escape from the Mount…
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Gracie Barra Jiu-Jitsu Week 2 – Escape Sidemount
WEEK 2 Fundamentals CLASS A SELF-DEFENSE A. Escape from Side Standing Headlock + Rear Takedown + Technical Mount + Armbar SPORT JIU-JITSU A. Escape from Sidemount Recovering the Closed Guard B. Escape from Sidemount when the Opponent Blocks the Hip and the Head + Recovering the Closed Guard Using the Leg Over the Top B.…
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GB Learning : Closed Guard Sweeps
Closed Guard Sweeps This week on Gracie Barra Blog we are looking at some closed guard sweep techniques. Smaller, lighter Jiu-Jitsu players more often than not find themselves on the bottom. As a result of spending so much time fighting from their guard, their technique tends to be sharper than their heavier fellow students. The…
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Week One – GB Jiu-Jitsu Training Curriculum 4.0 Starts Now!
The new Gracie Barra 4.0 Curriculum Starts now. Start your fall with the best in self-defense and sport jiu-jitsu at Gracie Barra Centennial. In our Fundamentals Program we get down to the basics: 1. Escape from Sidemount with Punches + Recovering the Guard + Technical Lift 2. Pulling to the Closed Guard Using the Foot…
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The Most Important Escape?
If I asked you what is the most important escape in jiu-jitsu, what would you say? If we asked a room full of students at the Gracie Barra school this question, for certain at least one hand would be raised in the air “I get stuck underneath side control and can’t get out. How do…
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Week 1 – Gracie Barra Jiu-Jitsu Guard
Every week at Gracie Barra we have a focus that carries through all our classes from Fundamentals to Advance across kids and adults. This week at Gracie Barra Centennial we are working the Brazilian Jiu-Jitsu Guard. In the Fundamentals class our first move is always self defense. This week we share an escape from sidemount…
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Gracie Barra Online – Getting Started
Gracie Barra students and jiu-jitsu lovers should check out the new features on the GB Online website. Registration is FREE. Just create a profile and you have access to Gracie Barra content and community. https://online.graciebarra.com/pages/register What is inside GB Online? GB Online News The News section is everything happening in. Gracie Barra all in one…
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GB Technique : The Versatile Kimura
This week on Gracie Barra Blog we are looking at the Kimura not only as a submission attack but also in more ways that we can apply the grip in various positions. Most of us think of the Kimura as purely a submission attack on the opponent’s shoulder – and the it IS indeed a…
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Week 13 Gracie Barra Sacrifice Throws and Spider Guard
Every week we get a little closer to our school opening. Right now at Gracie Barra Centennial check out week 13 Curriculum. This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. Drop in to learn Professor Duda’s favorite. CLASS A SELF-DEFENSE Blocking Punches from Closed Guard Bottom + Clinch…
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Week 12 – Take the Back and Turtle Guard at Gracie Barra
We may not be open at Gracie Barra Saddle Rock, but we are following the curriculum till our opening date. Meanwhile you can visit our school in Centennial – GB Centennial. Are you wondering how to take the back when your opponent is in Turtle Guard? Come in this week and learn how. Below are…
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GB Technique : The Open Guard With Prof. Flavio Almeida
This week on the Gracie Barra Blog we are looking at some techniques and strategies from the open guard with Prof. Flavio Almeida from Gracie Barra North Phoenix. Prof. Flavio is a black belt under Master Carlos Gracie Jr. and an active competitor. He recently won the IBJJF World Masters Championship in 2016 and 2018…
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GB Technique : The Open Guard With Prof. Flavio Almeida
This week on the Gracie Barra Blog we are looking at some techniques and strategies from the open guard with Prof. Flavio Almeida from Gracie Barra North Phoenix. Prof. Flavio is a black belt under Master Carlos Gracie Jr. and an active competitor. He recently won the IBJJF World Masters Championship in 2016 and 2018…
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Learn No-Gi Jiu-Jitsu – Gracie Barra
No-Gi Jiu-Jitsu is taught at at Gracie Barra Centennial on Tuesdays at 7:00pm with Professor Fernando. No-gi submission grappling rules is a competition format that is increasing in popularity world wide. While most of the principles of jiu-jitsu are shared between gi and no-gi there are some significant differences (especially in grips!) and those…
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8 Reasons why train Brazilian Jiu-Jitsu at Gracie Barra Centennial
1. Brazilian Jiu-Jitsu is a fun way to get fit. Brazilian Jiu-Jitsu is often likened to a game of human chess. If you don’t like to work out at a gym because you get bored, you’re not alone. Many of our students were tired of going to the gym, and they couldn’t find new songs or…
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Week 14 Gracie Barra Brazilian Jiu-Jitsu Training
This week at Gracie Barra Centennial we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight moves to the ground and sometimes we are in bad positions. This week we learn how to turn from those bad positions into better ones. GB1 – In the fundamentals class we learn how to…
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Brazilian Jiu-Jitsu: The Omaplata
GB Technique : The Omoplata The omoplata has many different setups from Spider, Lasso and Sleeve and collar Grip Guard and shines when we go no-gi. Without our ability to control the opponent’s sleeve or collar, we need other methods to control an aggressive opponent looking to pass. Omoplata is of great benefit to those…
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Gracie Barra Week 13 – Jiu-Jitsu Guards
Want to learn the best fundamentals? Come to Gracie Barra Centennial Jiu-Jitsu and check out some awesome Jiu-Jitsu Guards GB1 – This week in our fundamental class we learn how to defend the roundhouse kick and respond with a double leg takedown. On the ground game we improve our skill of the situp sweep and…
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Week 12 Gracie Barra Jiu-Jitsu Training Curriculum
In week 12 we move on to some great self defense techniques from stand up position and then we learn turtle guard and taking the back on the ground game. GB1 – In our fundamentals class we learn to defend the bear hug both from the front and the back. This is a common attack…
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Week 11 Gracie Barra Training Curriculum
In Week 11, we get to review some of the basics. At Gracie Barra we believe having a solid understanding of fundamentals is key to having a strong game. GB1 – We start every GB1 class with self-defense. This week you will learn to transition from turtle position and knee-on-the-belly to to full guard. You…
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Gracie Barra Learning: The Hip Throw
GB Learning : The Hip Throw This week on Gracie Barra Blog we look at one of the fundamental takedowns in grappling : the Hip Throw. This is likely one of the very first techniques that you learned in Judo and Jiu-jitsu and we see it especially in self defense techniques. It is a powerful…
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GB Learning : Standing Guard Passes
Gracie Barra Professors Standing Guard Passes What are the advantages to passing the guard standing? More difficult for the opponent to attack a submission because of distance. You are able to make better use of your speed advantage and move side to side on top. Standing will negate the advantages of some styles of guard…
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Week 9 Gracie Barra Brazilian Jiu-Jitsu Training Curriculum
Week 9 training is awesome. We learn some great self-defense moves from standing, transitions to the guard, sacrifice throws and fun ground game techniques. GB1 Fundamentals: Come learn to duck a hook punch and transition to a throw and takedown. Work on the art of the Pendulum sweep and perfect the armbar. You definitely will…
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Week 8 Gracie Barra Brazilian Jiu-Jitsu Training Curriculum
GB1 – Fundamentals – This week’s focus for Self Defense covers clinches and holds on our feet in the offensive manner to either subdue the attacker with a submission or control the attacker for negotiation by taking the attacker to the ground. Week 8’s Sport BJJ will take your game from good to great by…
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Week 7 Gracie Barra Training
This week we learn some great options for distance control in the fundamentals self defense training plan. By now through seven weeks of Brazilian Jiu-Jitsu we have started to build the basics for guard, using our legs to protect us from the opponent. This week we add some elements of distance control using our legs…
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Gracie Barra Week 6 Fundamentals: Headlock and Back & Turtle Bottom
The Gracie Barra Fundamentals Curriculum allows for students starting Jiu-Jitsu for the first time and even the experienced competitor to learn and refine the basics. Each week we go through a series of new techniques all layered together by Master Carlos Gracie Jr. and may of his black belts. This week we are learning some…
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Week 5 Gracie Barra Training – Sacrifice Throws, Foot Sweeps and Guard Bottom
Sacrifice Throws, Foot Sweeps and Guard Bottom GB1 – This week in Gracie Barra Fundamentals we learn standing a standing attack with a body lock takedown, a pull foot sweep from standing, and the hook the foot sweep from standing. In Class B we learn distance management, the tripod sweep and the outside hook sweep.…
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Week 2 Gracie Barra Training Curriculum
Hello Denver, Are you ready to learn some headlock and side mount escapes? This week at Gracie Barra Centennial Jiu-Jitsu we move into week 2 of our curriculum. GB1 – Fundamentals We start class A learning how to do a rear corner takedown from a a standing headlock. Then we learn two of the most…
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A Good Jiu-Jitsu Attitude at Gracie Barra
One of the things that makes the GB academy such a great place to spend several hours every week is the atmosphere among the instructors and students. We believe in a positive Jiu-Jitsu attitide. First and foremost is an attitude of safety and mutual respect among all people. Any combat art carries a certain amount…
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Week 16 Gracie Barra Training – Clinch & Holds and Mount & Knee on Belly
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Centennial Jiu-Jitsu this week and we will teach you. We focus on this in our GB 1 fundamentals class. You will also learn how to sweep somebody mounted on top and…
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Gracie Barra Centennial Free Jiu-Jitsu Anti-Bullying Program
Gracie Barra Centennial Free Jiu-Jitsu Anti-Bullying Seminar Bullying is a real problem. It happens on the playground, in the classroom, in social situations, and across digital platforms more every day. Almost 65% of kids who are bullied do not report the instance. Approximately 90% of kids bullied online are also bullied offline. Kids today get…
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Are You Old School or Modern Jiu-Jitsu?
During the time since jiu-jitsu made it’s introduction to the world outside of its origin in Brazil, the art and sport has evolved significantly. The basic but highly effective jiu-jitsu (clinch, trip, advance to mount / rear mount and submit) that we saw Royce Gracie use in those early UFCs is still around. But jiu-jitsu…
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GB Learning : Tournament Guard Passing
Learn to Guard Pass Observe all of the different divisions at a bjj tournament and it doesn’t take long to see just how many matches come down to passing and defending the guard. The majority of the matches will be decided by whether the passer can get past the legs of the guard player. Gracie…
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3 Tips to improve your Jiu-Jitsu Guard
Practicing the Jiu-Jitsu Guard Game. Since 50% of your training time in jiu-jitsu you will be working from the bottom, your guard is super important. The sophistication of the jiu-jitsu guard position is the most significant difference between jiu-jitsu and the other world grappling arts. Having a great guard game is about having an arsenal…
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Gracie Barra Learning: Advanced Shoulder Locks
Gracie Barra Professors teaching some advanced shoulder locks. When you think about submissions that attack the shoulder, you might think or the Kimura lock or the Americana. Both are very versatile submissions, but there are more that you may not be familiar with. Creative jiu-jitsu minds have developed multiple different attacks on the shoulder joint.…
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Special Mothers Day Class At Gracie Barra Centennial Jiu-Jitsu
Are you ready to celebrate Mother’s Day? Spring is finally here. The sun coming out… a little more often. Here in Colorado we still have possibility of snow. As most are aware it may be spring, but all four seasons show up over the course of a few days. But, more importantly than weather is…
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6 Other Reasons to train Brazilian Jiu-Jitsu at Gracie Barra besides family 🙂
There are so many reasons for everyone to train Brazilian Jiu-Jitsu, but some are not as obvious as others. Here are a few of the “Other” reasons to train. 1. You don’t like to “workout”. How many of us actually like to workout? Going to a gym, building a routine, fighting for the right equipment,…
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Family Jiu-Jitsu Class this Saturday at Gracie Barra Centennial
Hello Parents, Please come in this Saturday March 3rd at 9am for our Family Jiu-Jitsu Class. This is a great opportunity to learn Jiu-Jitsu with your kids. A family that trains together, stays together. Open to all. Just come 15 minutes early to get ready for the class. Wear comfortable gym clothes or feel free…
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Improve Self-Confidence and Stop Bullying at Gracie Barra Brazilian Jiu-Jitsu
With the growth of the internet, we are increasingly exposed to new challenges of self. Self-Confidence is at an all time low. Social media dominates the news and much of it is due to bullying and shaming. What we see in the news is merely a fraction of what our kids see. Our kids deal…
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Gracie Barra Centennial Jiu-Jitsu Week 2 Curriculum
Week 2 Curriculum is here. One of the great parts of our program is the applicable self-defense techniques you learn in our fundamentals program. This week we learn escapes from headlocks at the start of each class. In addition, we get into sport jiu-jitsu techniques with hand and hip throws such as o soto gari…
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Professor Paulo “Piu” Brazilian Jiu-Jitsu Seminar
This past Saturday we were lucky enough to have Professor Paulo “Piu” Freire teach us some solid techniques and concepts to improve our Jiu-Jitsu. Professor Piu should us some great moves to pass the guard, concepts to control the hips and change direction. His main focus was to have us follow the hips. Whenever you…
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Training Fundamentals at Gracie Barra Centennial Jiu-Jitsu
Trying a Jiu-Jitsu class for the first time can be very intimidating. When you walk into a new school the presence of all the skilled practitioners is somewhat daunting. Maybe you have a friend that trains jiu-jitsu or you are intrigued by the use of jiu-jitsu in the UFC. In any case it sparked your…
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Gracie Barra Centennial Holiday Hours
Hello Gracie Barra Students and Prospective Students, During the holiday season it may be challenging to get in Brazilian Jiu-Jitsu training. For most days we are normal hours, however during Christmas and New Years we have a modified class schedule so our team can spend time with there families and friends. We will be closed…
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Kayron Gracie Brazilian Jiu-Jitsu Seminar
Saturday October 28th Professor Kayron Gracie will share his excellence in Brazilian Jiu-Jitsu. Don’t miss this opportunity to learn from the son of our founder, Master Carlos Gracie Jr!!! Look forward to seeing you all there! Open to all BJJ Students for only $75. All Gracie Barra Students are only $50. Buy tickets – Click…
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Fall Camp At Gracie Barra Centennial
Hello Parents, Are you kids out of school Oct 9 to Oct 13? Are you looking for some activities? If so, come try a fall camp class at Gracie Barra Centennial. on Tuesday and Thursday. Only $10 per Child and $20 max per family per day. Come learn the basics of Jiu-Jitsu. Open to all…
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Free Women’s Self Defense Seminar, Fridays in September
Learn Self Defense for FREE with Gracie Barra Brazilian Jiu-Jitsu Gracie Barra (GB) Jiu-Jitsu is offering a fun, enjoyable and professionally prepared self defense seminar exclusively for women and teenaged girls. And the best part is: IT’S FREE! Our FREE Women’s Self Defense Program will prepare you physically and mentally to deal with a…
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Gracie Barra Centennial Jiu-Jitsu Celebrates Grand opening.
On Tuesday August 15th, 2017 Gracie Barra Centennial, the first Gracie Barra Brazilian Jiu-Jitsu Academy in the Denver Metro area celebrated it’s opening with a classic ribbon cutting. Professor Rafael had the honors as numerous students, city officials and members of the South Metro Denver Chamber of Commerce Attended. Bob Golden, President of the South…
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Professor Rafael Visit
This weekend we had Professor Rafael visit us from our Gracie Barra Chino and Rancho Santa Margarita locations. He has been training Jiu-Jitsu over 24 years and is currently a 3rd degree black belt. He captivated our kids class with his solid training. He also shared his expertise with our all levels class on Saturday.…
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Gracie Barra Centennial Jiu-Jitsu Ribbon Cutting
Please join us and the South Metro Denver Chamber Tuesday, August 15th from 4-6PM 4181 E. County Line Road, Centennial, CO 80122 For the official inauguration of the first Gracie Barra Academy in Denver, CO Refreshments and a Jiu-Jitsu demonstration will follow the ribbon cutting. Gracie Barra is the one of the largest and most…
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Red Shield Jiu-Jitsu Memberships Going Fast
Gracie Barra Centennial Jiu-Jitsu is signing up new students daily. Make sure you sign up in time to take advantage of the Red Shield Founders Program. The first 75 Members receive a free Gi, a discounted membership and a free t-shirt. Come check out a class today and see why Gracie Barra Jiu Jitsu is…
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Gracie Barra Centennial Inaugural Class
GB Centennial would like to thank all those for attending our first class this past Saturday July 1st, 2017. It was an outstanding class taught by Professor Rafael. We had Students from GB Colorado Springs, GB El Paso and our New Red Shield Founders from Centennial. We look forward to training again with you soon.…
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Why GB Jiu Jitsu?
10 Reasons to Join 1. GB Jiu-Jitsu is a truly exciting way to get fit Brazilian Jiu-Jitsu is often likened to a game of human chess. If you don’t like to work out at a gym because you get bored, you’re not alone. Many of our students were tired of going to the gym, and…
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News
Learn about Carlos Gracie Jr. Carlos Gracie Jr. was born in January 17, 1956 and grew up heavily influenced by his family of fighters. In close synch with the life philosophy and teachings of his father Carlos Gracie Sr., Carlinhos ? as he’s known to friends and family ? grew up observing and learning from…
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