Week 16 – Foot Throws, Mount and Knee…
25 October, 2020
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so,...
Know MoreAuthor: Robert Goodloe
25 October, 2020
Week 15 Jiu-Jitsu- Leg Grabs, Ground Strike and…
20 October, 2020
Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...
Know MoreGracie Barra Week 14 Headlocks and Sidemount
11 October, 2020
This week at Gracie Barra Centennial Jiu-Jitsu we are defending headlocks in our fundamentals class. These classic situations can occur...
Know MoreWeek 13 Gracie Barra Sacrifice Throws and Spider…
5 October, 2020
This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. CLASS A SELF-DEFENSE Blocking Punches...
Know MoreWeek 12 – Take the Back and Turtle…
27 September, 2020
Are you wondering how to take the back when your opponent is in Turtle Guard? Come in this week and...
Know MoreWeek 11 Jiu-Jitsu Guard Passes and Leg Grabs
20 September, 2020
Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...
Know MoreWeek 10 Gracie Barra – Mount and Knee…
This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are...
Know MoreWeek 9 – Pendulum Sweep, Arm Bars and…
6 September, 2020
This week we are practicing some great closed guard techniques including the Pendulum Sweep and Arm Bar. In the...
Know MoreWeek 8 Gracie Barra – Side Control, Foot…
30 August, 2020
This week at Gracie Barra Centennial Jiu-Jitsu we are continually working the basics in the fundamentals class. In the self...
Know MoreGracie Barra Week 7 – Passing Guard
23 August, 2020
This week at Gracie Barra we are working on passing guard. Do you have trouble passing the closed guard?...
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