Michael Goodloe, Author at Gracie Barra Centennial Jiu-Jitsu

Week 1 – Standing Strike, Guard Transitions and…

In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...

In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...

Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...

This week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a...

This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...

Week 12 is upon us! Before we talk about what our classes will be working on this week, the GB...

Come improve your top game this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes...

Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...

This Saturday, April 24th at GB Saddle Rock is our Women's Self-Defense Seminar! Sign up on Eventbrite.com or talk to...

This week in our GBK classes students will work on the One Hand front choke escape, as well as the...