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Author: Michael Goodloe

Week 1 – Standing Strike, Guard Transitions and…

16 June, 2021

In our GB1 curriculum, we will work on escape from side-mount and recovering guard. Afterward, we will practice pulling to...

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Week 16 – Clinches, Holds, Foot Throws, &…

7 June, 2021

In our GBK Program this week Class A will cover front break falls, escape from the mount, & knee on...

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Week 15 – Ground Strike, Leg Grabs, &…

1 June, 2021

Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to...

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Week 14 – Headlocks, Hip & Hand Throws,…

24 May, 2021

This week at Gracie Barra we are defending headlocks in our fundamentals class. These classic situations can occur during a...

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Week 13 – Standing Strike, Transitions to Guard,…

17 May, 2021

This week our GBK Program Little Champs will cover standing Rear Choke escapes, and recovering guard from Turtle bottom. Later...

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Week 12 – Clinches, Holds, Foot Throws &…

10 May, 2021

Week 12 is upon us! Before we talk about what our classes will be working on this week, the GB...

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Week 11 – Guard Passes and Leg Grabs

3 May, 2021

Come improve your top game this week at Gracie Barra Centennial.  GB1 Fundamentals In our self-defense portion of our classes...

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Week 10 – Standing Headlocks, Mount, Knee on…

26 April, 2021

Week 10 is focused on building fundamentals from the mount or top position. In our fundamentals class, we will demonstrate...

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Week 9 – Standing Strikes, Transitions to Guard,…

19 April, 2021

This Saturday, April 24th at GB Saddle Rock is our Women's Self-Defense Seminar! Sign up on Eventbrite.com or talk to...

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Week 8 – Clinches & Holds, Foot Throws,…

12 April, 2021

This week in our GBK classes students will work on the One Hand front choke escape, as well as the...

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Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

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