Gracie Barra Centennial Jiu-Jitsu
  • Home
  • Our Program
    • Gracie Barra Kids Jiu-Jitsu
    • Gracie Barra GB1 Fundamental Jiu-Jitsu
    • Gracie Barra GB2 Advanced Jiu-Jitsu
    • Gracie Barra GB3 Black Belt Jiu-Jitsu
  • Schedule
  • Blog
  • Home
  • Our Program
    • Gracie Barra Kids Jiu-Jitsu
    • Gracie Barra GB1 Fundamental Jiu-Jitsu
    • Gracie Barra GB2 Advanced Jiu-Jitsu
    • Gracie Barra GB3 Black Belt Jiu-Jitsu
  • Schedule
  • Blog
  • Contact Us
+ 720-541-8515 info@gbcentennial.com
Contact Us

Author: Brent Clark

Gracie Barra Week 11 Self Defense Against Strikes,…

5 March, 2023

It’s Week 11 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...

Know More

Week 2, Self defense against Headlocks, Side mount,…

12 September, 2022

This is week two at Gracie Barra Centennial, we will be learning self defense against headlocks, Side mount and recovering...

Know More

Self Defense from strikes, Closed Guard , Scissor…

6 September, 2022

Its Week 1 at Gracie Barra Centennial and we will be learning self defense from strikes, closed guard and the...

Know More

Week 16, Clinches & Holds, Mount, Knee On…

31 August, 2022

This is week 16 at Gracie Barra Centennial, we will be learning Self Defense from bear hugs, Clinches & Holds,...

Know More

Strike Self Defense, Opening Guard, Passing Guard

22 August, 2022

It’s Week 15 at Gracie Barra Centennial and we’ll be learning Self Defense Against Strikes in our adults classes, Jiu...

Know More

Week 13 Blocking punches from closed guard, Bottom,…

8 August, 2022

This week is number 13 at Gracie Barra Centennial and we'll be learning self defense from punches while in the...

Know More

Gracie Barra Week 12 Clinch & Holds, Foot…

1 August, 2022

It’s Week 12 at Gracie Barra Centennial and we’ll be learning Clinch & Holds, Foot Throws, Back & Turtle Positions....

Know More

Gracie Barra Week 10 Hip Throws Mount and…

18 July, 2022

It's Week 10 at Gracie Barra Centennial we'll be learning Hip throws, Jiu Jitsu Mount, and Knee on belly. In...

Know More
Learn More about Gracie Barra!
Fill out our online form

to learn more about Gracie Barra Centennial!

Get Started
Gracie Barra Centennial Jiu-Jitsu
  • 4181 E. County Line Road Suite C
    Centennial, CO 80122 United States
  • + 720-541-8515
  • info@gbcentennial.com

Quicklinks

  • Home
  • Our Program
  • Schedule
  • Blog
  • Contact Us

Programs

  • Gracie Barra Kids Jiu-Jitsu
  • Gracie Barra GB1 Fundamental Jiu-Jitsu
  • Gracie Barra GB2 Advanced Jiu-Jitsu
  • Gracie Barra GB3 Black Belt Jiu-Jitsu

Sign up To our Newsletter

© copyright 2023 Gracie Barra Centennial Jiu-Jitsu. All rights reserved