Week 5! Sacrifice Throws and Submissions from Guard!

Welcome to Gracie Barra, where we’re delighted to unveil the dynamic content of our Week 5 Curriculum, carefully crafted to cater to practitioners of all skill levels. In the upcoming sections, we’ll explore the exciting range of techniques and training sessions awaiting you in each of our specialized programs.

GBK Program: Embarking on the week with enthusiasm, our GBK Program places a strong focus on honing distance control and mastering body lock techniques. Throughout the week, students will delve into invaluable jiu-jitsu skills, enhancing both their martial arts prowess and essential self-defense techniques. Highlighting this week is the ‘Sit-Up’ Sweep, a game-changing grappling technique. Additionally, we’ll cover a one-hand shoulder throw and effective headlock escapes, ensuring our students are well-versed in various scenarios.

Parents, we extend a warm invitation to bring your kids to these classes, where they’ll acquire indispensable tools for self-defense and personal safety. Our dedicated instructors are committed to creating a safe and engaging environment for learners of all ages and skill levels.

GB1 Fundamentals Classes: In our GB1 Fundamentals Classes, we begin by refining distance control skills—a foundational aspect of Brazilian Jiu-Jitsu. Building on this, we delve into the iconic armbar, guiding students through both its theory and application. Introducing a dynamic drill that combines pull feet sweep, mount, and mount escape techniques, these classes offer a holistic approach to skill development, benefiting both beginners and experienced practitioners alike.

GB2 Advanced Classes: For those eager to push their boundaries, GB2 Advanced classes present an exciting lineup of techniques. Students explore transitions to the guard and the art of sacrifice throws—a technique demanding finesse and timing. Delving into the intricacies of pulling into spider guard, we uncover offensive opportunities. The classes conclude with a spider sweep, culminating in a leg drag—a sequence demanding precision and technique. Designed to challenge and reward, these classes elevate practitioners to the next level.

We eagerly anticipate welcoming you to Gracie Barra Centennial, where our mission is to cultivate a passion for Brazilian Jiu-Jitsu, foster personal growth, and equip you with the tools to become a well-rounded martial artist. Join us on this exhilarating journey of self-discovery and skill development!


Remember to reserve your classes on ZenPlanner App or ZenPlanner website.
If you want to have a FREE trial class, check out our schedule here and give us a call at 720-541-8515 or email us at info@gbcentennial.com!