The holidays are here and we are still training at Gracie Barra Centennial Jiu-Jitsu. We have a modified schedule this week. On Monday and Friday we have Kids Class at 5pm followed by Adults at 6pm and Live Training at 7pm. On Tuesday, Christmas Eve we have open mat at 10am. On Thursday and Friday we have open mat at noon both days. Saturday is regular schedule with our Parents and Kids Class at 10am. We hope you can make it in.

In our classes we are working foot throws, mount and knee on belly this week.

In the fundamentals we are working the outside hook take down to an arm bar in class A. We also demonstrate a few escapes from mount. In class B we share a body lock take down to mount, another mount escape and a knee on belly escape. All pertinent to a solid jiu-jitus game.

In the advanced class we also work an outside hook take down. Once on the ground you will learn a spinning armbar and a kimura from the knee on belly. In class B we work an ankle pick, arm bar from mount and the x choke from mount.

In our Gracie Barra Kids Program we will learn how to defend a round house kick and take down with a double leg. We also learn a great hip throw. Our instructors will share some excellent escape options from the mount or knee on belly.

Make sure to get your training in even during the holidays. See you on the mats!

To add some value to your top game check out these videos

GB Technique : The Versatile Kimura

Get Access to Our Special Offer!