This week at Gracie Barra we are working on Triangles, Closed Guard, Sit-up Sweep, Spider Guard.

CLASS A
SELF-DEFENSE

Blocking Punches from Closed
Guard Bottom + Clinch + Triangle Choke

SPORT JIU-JITSU

Sit Up Sweep from Closed Guard

Kimura from Closed Guard

Drills: Sit Up Sweep from Closed Guard +
Knee-Elbow Escape (Taking Turns)

CLASS B
SELF-DEFENSE

Distance Management from Closed
Guard Bottom + Knee Shield + Upkick +
Technical Lift

SPORT JIU-JITSU

Spider Guard Control with Opponent
Bullfighting or Posturing

Spider Guard Sweep with the
The opponent on his Knees
Drills: Spider Guard Control with Opponent
Bull Fighting + Opponent Posturing +
Closed Guard (Repeating)

Advanced Class

Stand Up Technique – Transitions to Guard or Sacrifice Throws

Ground Technique – Armbar from Closed Guard, Taking the back from Closed Guard

Specific Training

In the Gracie Barra Kids program we are working distance control from standing and guard sweeps from the bottom position. The emphasis is continuous improvement and growth.

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