Come improve your top game this week at Gracie Barra Centennial.
In our self-defense portion of our classes this week we learn to block punches and take down our opponents transitioning to the mount and arm bar. We are also working four different top guard moves to help your game.
In the advanced classes come work on your single and double leg takedown, advanced top guard techniques and roll, roll, roll.
In our kids classes we are practicing the rolling break fall, single leg takedowns, top guard and more. The word of the week is Discipline: activity or experience that provides mental or physical training.
Hope to see you in class this week.