Free Women’s Self Defense Seminar, Fridays in September

Learn Self Defense for FREE with Gracie Barra Brazilian Jiu-Jitsu

Gracie Barra (GB) Jiu-Jitsu is offering a fun, enjoyable and professionally prepared self defense seminar exclusively for women and teenaged girls. And the best part is: IT’S FREE!

 

Our FREE Women’s Self Defense Program will prepare you physically and mentally to deal with a potential attack.

In this structured program, Your Gracie Barra instructor will not only cover the most common attacks against women, but teach you how to attempt to prevent them, and then, if necessary, how to respond effectively!

 

Join us one Friday evening in September of empowerment and learning. Please be sure to wear comfortable clothing and sneakers. This event is open to the general public.

 

Four Dates to Choose from – Sept 8th, 15th, 22nd, and 29th

 

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