Week 13 Gracie Barra Sacrifice Throws and Spider Guard

Every week we get a little closer to our school opening. Right now at Gracie Barra Centennial check out week 13 Curriculum. This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. Drop in to learn Professor Duda’s favorite. CLASS A SELF-DEFENSE Blocking Punches from Closed Guard Bottom + Clinch […]

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