Week 3 Gracie Barra Training Curriculum

Come learn the single leg takedown and double leg this week at GB Centennial

The fundamentals continue at Gracie Barra Centennial Jiu-Jitsu. Serving the entire South Metro Denver Area, our Black Belt Professors can help you improve your game. Gracie Barra is the prime place to learn Denver Jiu-Jitsu.

This week we are escaping the mount and side mount with our self defense. When we get to the ground game we are honing our skills on breaking the guard from the knees and standing, learning the one arm under pass and the double arm under pass. 

In the advanced program we show many options for takedowns including the single leg takedown and the double leg takedown. This is will help all our competitors get the first points in competition. Our professors then share their favorite positions from top, passing guard and submissions.

In the Gracie Barra Kids program we learn how to break fall, use the guard and the technical lift. These are some of the most basic positions in Jiu-Jitsu as well as most important. For our Gracie Barra Kids competitor we are working on the single leg takedown. 

Kids Summer Camp – Gracie Barra Centennial Jiu-JItsu

Our martial arts kids summer camps are open to everyone.

If you are in the Highlands Ranch, Lone Tree, Littleton, Centennial, Parker, Englewood, Cherry Creek or any of the South Metro Denver area and looking for a Kids Summer Camp, Gracie Barra Centennial Jiu-Jitsu is the place for you. 

No prior martial arts experience is required! Our kids summer camp is led by a highly-qualified martial arts instructor with years of experience teaching children. There’s no one more qualified to give your child the best summer vacation of his or her life. Classes taught during our GBK Camp offer instruction in the following topics: • Brazilian Jiu-Jitsu • Self-Defense • Bullying Prevention If you have a child between the ages of 5 and 14 years, then I urge you to get him or her involved in our GBK Camp this summer. Your child will gain confidence, discipline, respect for others, and learn life skills that will help shape him or her into a stronger adult.

How much does it cost? The cost to participate in our 5 day Kids Summer Camp is only $199. There is a discount available for our adult students who wish to register their kids or a family member in our camp. Current Gracie Barra students pay just $149! That’s less than $10 per hour at our Summer Camp. Family rates and referral discounts available. 3 Day Camp Also Available, Monday, Wednesday and Friday. Prices Start at only $125 for Non GB Members and $99 for GB Members.

Monday June 25th Thru Friday June 19th, 9am – 12pm Daily.  and Monday July 23rd to July 27th

Our camp will:

• Increase your child’s self-confidence and self-esteem

• Improve your child’s focus and self-discipline, leading to better behavior and better grades

• Provide your child with the skills and self-confidence to stand up to bullies and to avoid peer

pressure

• Improve your child’s fitness level and athletic ability, while providing a constructive outlet for his or

her youthful energy

• Provide your child with valuable, tested, real self-defense skills

• Build life skills that will stay with your child

• Learn new skills and have a great time while making new friends

8:40 – Doors open

9:00am – Class starts

9:00-9:15am – Warm up

9:15-9:45am – Brazilian Jiu-Jitsu/Technique & Drills

9:45-10:15am – Game

10:15-10:30am – Self Defense – Anti Bullying

10:30-11:00am – Snack Break

11:00-11:20am – Gracie Jiu-Jitsu history class

11:20-12pm – Game

12:00pm Closing • Parents should arrive by 12 Noon to pick up campers.

For tickets to June 25th week Click Here

For tickets to July 23rd week Click Here

To find out more about our GBK Camps, pick up the phone right now and call 855-548-5488! One of our associates will be happy to assist you.

Week 16 Gracie Barra Training – Clinch & Holds and Mount & Knee on Belly

Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Centennial Jiu-Jitsu this week and we will teach you. We focus on this in our GB 1 fundamentals class. You will also learn how to sweep somebody mounted on top and learn how to defend the Knee on Belly. 

In our advanced classes our professors share their keen insight to foot throws. They also will share some great submissions from mount and Knee on Belly.

In our kids program, our students will learn how to defend a choke from the back. We also teach them a great outside hook sweep takedown. Whwn the game gets to the ground we teach them classic mount escapes. 

Every week will buid on the fundamentals so make sure you get into class today. If you are looking to try jiu-jitsu for the first time, drop in for a free class. We would love to have you. 

Week 15 Gracie Barra Training Curriculum

The Gracie Barra Training Curriculum is now on to week 15. 

In our GB1 class we learn more self defense with our guard transitioning to a triangle and how to work a proper technical lift. In the ground game we are back to the basics of passing guard from top position. We learn the over the leg pass and and a few option of the bull fight pass. We also learn some great techniques on how to pass the half guard. 

In our GB2 and 3 advanced classes our professors share their favorite leg grab takedowns. Professor Rafael was the highlighted professor of the week for all Gracie Barra schools and share a great single leg to a submission and two advanced sweeps. Come check out our advanced classes so you can add these moves to your game. 

Our GBK program often follows our GB1 program as it does this week. We learn some sold guard positions. How to pass the guard and the half guard. Our Theme for the week is Inspiration. So at the end of each class we will have some inspiring talks :). 

Look forward to seeing you in class. 

Special Mothers Day Class At Gracie Barra Centennial Jiu-Jitsu

Are you ready to celebrate Mother’s Day?

Spring is finally here. The sun coming out… a little more often. Here in Colorado we still have possibility of snow. As most are aware it may be spring, but all four seasons show up over the course of a few days. But, more importantly than weather is the special day coming up to celebrate our Mothers. On Saturday May 12, at 9:00 am we are having a special family class dedicated to our Moms. This is a great opportunity to share some of the self-defense and Jiu-Jitsu techniques we have learned over the year. We will have some special snacks and refreshments to enjoy as well. We hope to see everyone there. 

For new families get tickets Here.

 

Week 9 Gracie Barra Brazilian Jiu-Jitsu Training Curriculum

Week 9 training is awesome. We learn some great self-defense moves from standing, transitions to the guard, sacrifice throws and fun ground game techniques.

GB1 Fundamentals: Come learn to duck a hook punch and transition to a throw and takedown. Work on the art of the Pendulum sweep and perfect the armbar. You definitely will not want to miss how to take the back from closed guard or how to do a solid triangle. This week is going to be fun. You do not want to miss it. 

GBK: Our kids will learn how to protect themselves by using distance with a safe stance, arms and legs. It will be cool to see them practice the open guard and keep their opponents away with the legs. The more advanced kids will work on cross color chokes, kimura’s and triangles. Watch your kids Brazilian Jiu-Jitsu improve this week. 

GB2-3 Advanced: Come this week to see our Professors share their favorite sacrifice throws, transitions to the guard ans setups for solid submissions. Each week in the advanced class there are always some new trends to learn. 

Gracie Barra Week 6 Fundamentals: Headlock and Back & Turtle Bottom

The Gracie Barra Fundamentals Curriculum allows for students starting Jiu-Jitsu for the first time and even the experienced competitor to learn and refine the basics. Each week we go through a series of  new techniques all layered together by Master Carlos Gracie Jr. and may of his black belts. 

This week we are learning some very important headlock escapes. A great aspect of our program is the practical use of self-defense techniques we learn. These escapes are great for jiu-jitsu competition as well as on the streets in a confrontation. In addition to the headlock escapes we learn a very important guard – Turtle. The turtle is a good way to protect yourself while transitioning back to a full guard or top dominant position. Drop in one day this week for a free class an you can begin to learn for yourself. Call us 855-548-5488 or by email at robert@gbcentennial.com

Improve Self-Confidence and Stop Bullying at Gracie Barra Brazilian Jiu-Jitsu

With the growth of the internet, we are increasingly exposed to new challenges of self. Self-Confidence is at an all time low. Social media dominates the news and much of it is due to bullying and shaming. What we see in the news is merely a fraction of what our kids see.  Our kids deal with these issues everyday. And, most likely they are not telling us parents about it.  They have to deal with bullying while they are at school and then possibly online in front of a much larger audience. Kids today have no escape from the constant pressures of this media. 

To combat these challenges starting Brazilian Jiu-Jitsu is a great first step. At Gracie Barra Centennial Jiu-Jitsu we have a solid curriculum that helps kids build self-confidence.  We give them the tools to recognize bullying, stand-up for themselves and protect themselves when necessary.  

We start with teaching kids values. We teach them integrity, honesty, respect, trust, and brotherhood. These values help them to understand how important it is to be a good person. When kids respect themselves they have a much better ability to respect others. With our values they start to see what bullying really looks like. It helps them to recognize and even prevent bullying. Some kids may even find that they have been a bully in the past. Our school helps them avoid being a bully in the future. Jiu-Jitsu is a special art that all can learn and it helps us all with self-respect. 

When we teach our students about bullying we approach it in a three step process. 

  1. We teach them to walk away. The first time someone bullies you it may be an isolated instance and not worth the time and effort to engage. As they say, it takes a “bigger” person to walk away.
  2. Next, if the problem reoccurs, we teach them to stand up for themselves and raise awareness.  Let someone of authority know whats going on. 
  3. Finally, if it becomes a physical situation we teach the fundamentals of self-defense in Jiu-Jitsu, which helps kids protect themselves and may times diffuse the situation. 

At Gracie Barra your child will learn more than just about bullying. They will learn about themselves, about being a good person, about improving self-confidence and more. 

Recently, Jocko Willink, a retired Navy Seal officer came out with a great kids book – The Way of the Warrior Kid. The book describes the challenges fifth grader Marc was going through at the end of the school year and trough the summer. Marc was not good in  gym, his math skills were below par, he couldn’t even swim. On top of that, the bully Kenny Williamson, the self-proclaimed King of the Jungle Gym, gave him a hard time. But, that summer Marc had his uncle Jake visit and a transformation was about to begin. Uncle Jake was a Navy Seal and his daily routine was built on discipline. Through that summer Jake would teach his routine to Marc, help him get up early, work out, practice math, learn to swim, and join a Jiu-Jitsu school.  This discipline helped Marc grow, build self-confidence, and when he returned to school he became a new boy.

For a limited time, your child can come try a free class, receive a free copy of the hardcover book, and find out if Marc can stand up to the King of the Jungle Gym.

Come try a free class and Receive a Free Copy of the book*.  Click here and mention this post when signing up for the class. 

*while supplies last

Training Fundamentals at Gracie Barra Centennial Jiu-Jitsu

Trying a Jiu-Jitsu class for the first time can be very intimidating. When you walk into a new school the presence of all the skilled practitioners is somewhat daunting. Maybe you have a friend that trains jiu-jitsu or you are intrigued by the use of jiu-jitsu  in the UFC. In any case it sparked your interest and you decided to give it a shot.  You have called Gracie Barra and spoken to either the Program Director, Professor or Coach to schedule your first class.

There are a few options when taking a first class. You can either take a private intro class or jump right into a fundamentals class.

        The Private Intro Class

Some people prefer to schedule a private trial class. This is a one-on-one session with a Professor or Coach. In Brazilian Jiu-Jitsu a Professor is a Black Belt. It sometimes takes 10 years or more to achieve this level. A few have done it it five or less, but it is definitely not the norm. Coaches are Jiu-Jitsu teachers that have not made the black belt rank yet. They may be Brown, Purple and sometimes Blue Belts. It takes years to reach new levels in Jiu-Jitsu and artists at these levels can be great teachers. The one-on-one trial class gives a great outline of Brazilian Jiu-Jitsu for the new student. You start with a smooth warm-up to get the blood flowing and muscles moving. The teacher then goes through the basics of Jiu-Jitsu self-defense. Many people new to Jiu-jitsu have this impression that it is a fighting/competition art first, most likely due to its prominence in UFC. However, this is not the whole story. Jiu-Jitsu is a Martial Art that focuses on Self-Defense and Self-Improvement. It does have an emphasis on grappling, ground game and submissions but self-defense comes first. The professor starts with some self-defense techniques while standing up. If someone approaches you with a kick, punch or headlock, he/she show you how to stop the assailant from hurting you. Usually they will show you the technique multiple times and then practice it with you. This format allows for a solid understanding of the technique in its raw form and the practice begins the process of developing it into muscle memory. It takes months and sometimes years to perfect a technique, so this is only the beginning. After working on the stand up game the Professor or Coach will begin to teach the ground game. The ground game begins by teaching the guard. The guard is when you are using your legs to block the attacker. Most likely you are on your back with your legs up to protect your body. Closed Guard is when you have your legs wrapped around your opponents waist with your feet locked together. There are many variations of guard you will learn during the journey of Jiu-Jitsu, but closed guard is a staple of the art. For the remainder of the intro class you will see a few more techniques demonstrated and practice them as well. After 30 to 45 minutes you will come away with a clear understanding of Brazilian Jiu-Jitsu and how Gracie Barra Centennial Jiu-JItsu teaches.

        The Fundamentals Class

Lineup for Fundamentals class

The other option for a new student is joining a fundamentals class. The Gracie Barra philosophy that Jiu-Jitsu is for Everyone sets the stage for each fundamentals class. All are welcome and we strive to make sure each class is safe and fun.  When entering the mat each student wearing the Gracie Barra Gi bows to the center. The Professor/Coach lines up the students in belt order, attendance is taken and class  begins with a seven minute warm-up. We go through a series of Jiu-Jitsu centric exercises to prepare our bodies for the forthcoming workout.  After the warm-up the Professor gathers the students to teach the first technique. The first technique in each fundamentals class is self-defense. For this article we will reference week 1 of the Gracie Barra Curriculum. Gracie Barra has a 16 week rolling curriculum for the fundamentals class. It was developed under Master Carlos Gracie Jr. with the assistance of numerous black belts.  Week 1 Class A self-defense technique teaches how to avoid a straight punch and proceed to a double leg takedown. The professor works with a partner to show the move. He usually does it three times and one in full speed. He gives time for the students to ask questions about it. After showing the technique your real Jiu-Jitsu experience begins. Each student is paired with a partner to practice. Usually new students are paired with a higher belt which helps with safety. We also try to match students with similar heights and weights. The students move to an open space with their partners and begin practicing the moves. While you are drilling professors and coaches are monitoring progress and helping students perform the move properly. After several minutes when everyone has a good understanding and performance of the technique the professor calls all to line up to learn the next move.

Professors teaching technique

The second technique for Week 1 Class A is how to pull guard. During this demonstration the Professor executes the technique three times again with his partner. He shows a good way to pull guard to put yourself into a protective and even offensive position. And, once everyone has a clear understanding the students break off into pairs again to practice the technique. Once again professors and coaches watch the students practicing and help them with the execution. After the students work the move a few more minutes they all get a water break and line back up for the third and final position of the day.

Practicing Brazilian Jiu-Jitsu Technique

The third technique for Week 1 Class A is the Scissor Sweep. In this position you learn how to sweep someone from the guard position on the bottom and gain a top mount position. The professor demonstrates the new position in the same format as the others and you once again break off to practice with your partner. At the end of practicing the third and final position for the day we move on to specific training. This is where you practice some live rolling with your partner. You start in one specific position determined by the curriculum and spar with your partner till one person advances or gets to a better position. In Jiu-Jitsu there are several standard positions ranked in the following order:

  • Standing – a neutral position
  1. Mount -The top position with legs over the belly
  2. Back Mount or taking the Back – on top of the opponents back or behind the opponent with feet hooked around hips or legs
  3. Side Mount – Passed the bottom opponents legs and chest to chest
  4. Half Guard – One leg secured by bottom opponent
  5. Full Guard – Both legs and or waist secured by bottom opponent

 

Right now all these terms may look like Greek, but soon they will become all to familiar. We start specific training in one of these positions. For example we start in full guard. If the student on the bottom in the guard sweeps the top person he advances into mount or guard, he/she wins then you switch starting positions. Or, If the person on top in the full guard passes to a half guard or side mount position he/she wins. Again, we switch positions. This format of training is a great fun and safe way to start training Jiu-Jitsu. You start to learn your body movements in a controlled environment. After you have earned your third stripe at Gracie Barra you will move on to live rolling with opponents which can go from 5 to 10 minutes per session. This takes a minimum of four months depending on your attendance and progression. This mandate keeps our students safe and helps add to a lasting Jiu-Jitsu journey.  At the end of your first class you will do a series of cool down exercises line up with the class in belt order for the professors final words and announcements if necessary. And, with that one hour you have begun your journey into Jiu-Jitsu. 

Congratulations, You have taken the first step on your way to black belt

8 Reasons why train Brazilian Jiu-Jitsu at Gracie Barra Centennial

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Gracie Barra Women Program

1. Brazilian Jiu-Jitsu is a fun way to get fit.  Brazilian Jiu-Jitsu is often likened to a game of human chess. If you don’t like to work out at a gym because you get bored, you’re not alone. Many of our students were tired of going to the gym, and they couldn’t find new songs or audio books to entertain them on the treadmill. They found Brazilian Jiu-Jitsu to be the perfect workout because it requires a high level of concentration proportional to the amount of calories burned and pounds lost. What’s more, you’ll still learn to defend yourself. It’s a win-win situation.

 

Gracie Barra Family

2. Gracie Barra Family.  When you join Gracie Barra Centennial you are now part of a global organization of over 700 BJJ schools. When traveling you can train all over the world for no additional cost. And, you will be treated as a family member.

Carlos Gracie JR

3. Carlos Gracie Jr. In 1986, Carlos Gracie Jr. founded the first Gracie Barra school, in the city of Barra da Tijuca, Rio de Janeiro. From that one location he created the most expansive Brazilian Jiu-Jitsu organization there is, with offices in the USA, Brazil, Australia and Europe and around 700 hundred schools spanning the world. He created a structure that could protect the Gracie Barra banner while still offering support to instructors and school owners, to create career opportunities via certification programs and professional training. The aim of the schools is to help their communities by offering Jiu-Jitsu for everyone including you.

Fundamental Brazilian Jiu-JItsu CurriculumAdvanced Brazilian Jiu-Jitsu Curriculum

4. Unmatched Curriculum. The Gracie Barra curriculum ensures that students will be led through a proven progression of positions and techniques in order that they may learn jiu-jitsu in the fastest way possible. It allows instructors to cover all areas of Brazilian Jiu-Jitsu, leaving no gaps in the BJJ knowledge of the students. It is a complete jiu-jitsu that pays attention to the areas of:

1) Self defence (the reason why most people start learning a martial art)
2) Takedowns (90% of street fights hit the ground but 100% start standing!)
3) Ground – the strength of brazilian jiu-jitsu. 

Each week Professors and Coaches study and prepare to teach the ensuing classes under the well planned curriculum. With over 700 schools around the world we have the input and support of hundreds of blackbelts. Gracie Barra is always refining and improving our program. As a result, at Gracie Barra Centennial you get the best in Brazilian Jiu-Jitsu teaching today and the teaching of the future. You can check out our programs HERE.

 

Gracie Barra Centennial Instructors

5. Superior Instructors. At Gracie Barra Centennial we have world class instructors with years of training and coaching experience. Each instructor has gone through intensive training under the Gracie Barra ICP certification program. This ensures our students are given the best direction and are able to progress in a safe and healthy environment. 

 

 

Gracie Barra Centennial FacilityGracie Barra  Centennial Jiu-Jitsu Changing Rooms Gracie Barra Brazilian Jiu-jitsu Mats

6. Beautiful Facilities. Located at 4181 E. County Line Rd in Centennial, Colorado you will find over 3300 sq. ft of the best Brazilian Jiu-Jitsu facilities in Colorado. We have almost 2000 sq. Ft of Mats, men’s and women’s changing rooms. We have two beautiful showers great for professionals heading to work after a training. We have comfortable couches to watch your friends and children train. For kids, we have a library of books, games and homework tables. They can keep busy while their siblings and parents train. 

Jiu-jitsu friendships

7. Excellent Training Partners – Lifelong Friendships. Gracie Barra Centennial Jiu-Jitsu students are the pride of the school. Without good students its impossible to have a good school. Our students are like-minded individuals. They are always looking to better themselves in health and fitness and have found a good place in Brazilian Jiu-Jitsu. They treat each other with the utmost respect. Jiu-Jitsu can be intimidating when sparring with another person. People are afraid of getting injured. At GB Centennial our students talk and learn what each other is looking to gain in the training session. This helps them become comfortable with each other and help prevent injuries in the session. This communication leads to strong friendships that can last a lifetime. Brazilian Jiu-Jitsu is pretty special. You can improve yourself and meet some great people along the way. If you are curious and would like to try a free class, call us anytime at 855-548-5488 email at robert@gbcentnnial.com or stop by. Jiu-jitsu changes lives and could change yours too.