Free Women’s Self Defense Seminar, Fridays in September

Learn Self Defense for FREE with Gracie Barra Brazilian Jiu-Jitsu

Gracie Barra (GB) Jiu-Jitsu is offering a fun, enjoyable and professionally prepared self defense seminar exclusively for women and teenaged girls. And the best part is: IT’S FREE!

 

Our FREE Women’s Self Defense Program will prepare you physically and mentally to deal with a potential attack.

In this structured program, Your Gracie Barra instructor will not only cover the most common attacks against women, but teach you how to attempt to prevent them, and then, if necessary, how to respond effectively!

 

Join us one Friday evening in September of empowerment and learning. Please be sure to wear comfortable clothing and sneakers. This event is open to the general public.

 

Four Dates to Choose from – Sept 8th, 15th, 22nd, and 29th

 

Save your spot on EventBrite

Gracie Barra Centennial Jiu-Jitsu Celebrates Grand opening.

On Tuesday August 15th, 2017 Gracie Barra Centennial, the first Gracie Barra Brazilian Jiu-Jitsu Academy in the Denver Metro area celebrated it’s opening with a classic ribbon cutting. Professor Rafael had the honors as numerous students, city officials and members of the South Metro Denver Chamber of Commerce Attended. Bob Golden, President of the South Metro Denver Chamber, opened the ceremony with Stephanie Piko, Mayor Pro Tem, district 4 of Centennial. Guest enjoyed some traditional Brazilian fair including Acai and were able to watch kids and adult classes in action. 

               

 

Free Gracie Barra Anti-Bullying Program – Fridays in September

Gracie Barra Centennial Jiu-Jitsu Free Anti-Bullying Seminar

Bullying is a real problem. It happens on the playground, in the classroom, in social situations, and across digital platforms more every day. Almost 65% of kids who are bullied do not report the instance. Approximatley 90% of kids bullied online are also bullied offline. Kids today get no respite- no break- from the threat of bullying behaviors. Please come take advantage of one of our anti-bullying seminars in September and:

 

Learn how to recognize bullying
Learn how to stop and walk away
Learn how to standup to bullies
Learn how to protect yourself

Friday Afternoons in September 4:30pm – 5:30pm 

Open to everyone in the Community, but space is limited. So, sign up today. Four dates available.  Get tickets on Eventbrite

www.gbcentennial.com      855-548-5488 

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Professor Rafael Visit

This weekend we had Professor Rafael visit us from our Gracie Barra Chino  and Rancho Santa Margarita locations. He has been training Jiu-Jitsu over 24 years and is currently a 3rd degree black belt. He captivated our kids class with his solid training. He also shared his expertise with our all levels class on Saturday. Professor Rafael visits us often. So, when he is here our students take advantage of the time. Follow us on FB, twitter and instagram so you know when he is here next.