Week 4 Jiu-Jitsu Foot Throws, Mount and Knee on Belly

The holidays are here and we are still training at Gracie Barra Centennial Jiu-Jitsu. We have a modified schedule this week. On Monday and Friday we have Kids Class at 5pm followed by Adults at 6pm and Live Training at 7pm. On Tuesday, Christmas Eve we have open mat at 10am. On Thursday and Friday […]

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