Free Women’s Self Defense Seminar, Fridays in September

Learn Self Defense for FREE with Gracie Barra Brazilian Jiu-Jitsu

Gracie Barra (GB) Jiu-Jitsu is offering a fun, enjoyable and professionally prepared self defense seminar exclusively for women and teenaged girls. And the best part is: IT’S FREE!

 

Our FREE Women’s Self Defense Program will prepare you physically and mentally to deal with a potential attack.

In this structured program, Your Gracie Barra instructor will not only cover the most common attacks against women, but teach you how to attempt to prevent them, and then, if necessary, how to respond effectively!

 

Join us one Friday evening in September of empowerment and learning. Please be sure to wear comfortable clothing and sneakers. This event is open to the general public.

 

Four Dates to Choose from – Sept 8th, 15th, 22nd, and 29th

 

Save your spot on EventBrite

Free Gracie Barra Anti-Bullying Program – Fridays in September

Gracie Barra Centennial Jiu-Jitsu Free Anti-Bullying Seminar

Bullying is a real problem. It happens on the playground, in the classroom, in social situations, and across digital platforms more every day. Almost 65% of kids who are bullied do not report the instance. Approximatley 90% of kids bullied online are also bullied offline. Kids today get no respite- no break- from the threat of bullying behaviors. Please come take advantage of one of our anti-bullying seminars in September and:

 

Learn how to recognize bullying
Learn how to stop and walk away
Learn how to standup to bullies
Learn how to protect yourself

Friday Afternoons in September 4:30pm – 5:30pm 

Open to everyone in the Community, but space is limited. So, sign up today. Four dates available.  Get tickets on Eventbrite

www.gbcentennial.com      855-548-5488 

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