Week 4 Jiu-Jitsu Foot Throws, Mount and Knee on Belly

The holidays are here and we are still training at Gracie Barra Centennial Jiu-Jitsu. We have a modified schedule this week. On Monday and Friday we have Kids Class at 5pm followed by Adults at 6pm and Live Training at 7pm. On Tuesday, Christmas Eve we have open mat at 10am. On Thursday and Friday […]

Week 2 – Gracie Barra Jiu-Jitsu Side Control Escapes

This week at Gracie Barra Centennial Jiu-Jitsu we are working from Side Control. Come learn Side Control escapes as well as submissions from side control. In our Fundamentals program we are learning self defense from headlocks. Come learn how to escape the side headlock and turn to the offense with an armbar or an outside […]

Week 16 – Foot Throws, Mount and Knee on Belly

Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Centennial Jiu-Jitsu this week and we will teach you. We focus on this in our GB 1 fundamentals class. You will also learn how to sweep somebody mounted on top and […]

Week 12 – Take the Back and Turtle Guard at Gracie Barra

We may not be open at Gracie Barra Saddle Rock, but we are following the curriculum till our opening date. Meanwhile you can visit our school in Centennial – GB Centennial. Are you wondering how to take the back when your opponent is in Turtle Guard? Come in this week and learn how. Below are […]

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