Gracie Barra Week 13 – Jiu-Jitsu Guards

Want to learn the best fundamentals? Come to Gracie Barra Centennial Jiu-Jitsu and check out some awesome Jiu-Jitsu Guards

GB1 – This week in our fundamental class we learn how to defend  the roundhouse kick and respond with a double leg takedown. On the ground game we improve our skill of the situp sweep and transition to the kimura submission. These fundamentals are key to a solid Jiu-Jitsu game. We also begin to work on options from the spider guard. How to set it up and a few spider guard sweeps.

GB2-3 – In the advanced curriculum we are working from the guard using options of the De La Riva Guard and the X-Guard

GBK –  In our kids program we teach how to use the Push Kick to keep your distance. This is vital in confrontations. If we look back to UFC on we see Royce Gracie effectively use the push kick to set up his opponents and eventually win the competition.  On the ground game we work the Scissor Sweep and we learn more techniques to use your legs in the guard.

For more about the guard Click Here

Gracie Barra Centennial Holiday Special

Are you looking for a great way to start the new year? If so, there is no need to wait. Gracie Barra Centennial Jiu-Jitsu is hosting its best holiday special ever.

  • Limited time only – Right now, Pay only $185 and receive a GI, Rash Guard and One month unlimited Jiu-Jitsu training. This is over a $350 value for only $185. And, you can start your membership the day after Christmas if this is a gift!

Don’t wait. Sign-up Today. If your not sure now. Drop in to try a free jiu-jitsu class and see if it right for you. Promotion ends on 12/24/2018. Call us at 855-548-5488 or email us at robert@gbcentennial.com to set a time today. Here is a link to our schedule.

You can also visit us to see what a class is like here

Week 11 Gracie Barra Training Curriculum

In Week 11, we get to review some of the basics. At Gracie Barra we believe having a solid understanding of fundamentals is key to having a strong game. 

GB1 – We start every GB1 class with self-defense. This week you will learn to transition from turtle position and knee-on-the-belly to to full guard. You go from being very vulnerable to the control position.

In  The sport Jiu-Jitsu aspects of the GB1 class we review keeping a solid posture and how to break a closed guard. You will also learn to classic passes, one arm under and two arms under. 

GB2-3 – In our advanced classes the professors key in on Leg Grab takedowns and techniques from the Top Guard. 

GBK – Our Little Champs work more on distance control – How to stay at a safe distance from their opponents. We will also share a class single leg takedown. From Top Guard position we will learn how to keep good posture, break the guard and pass to mount. 

Whether it is your first time trying Brazilian Jiu-Jitsu or you have been practicing for years, this week is good for your game. Stop by for class today. 

Week 10 Gracie Barra Centennial Jiu-Jitsu Armbars, Mount and Knee on Belly

Come to Gracie Barra Centennial Jiu-Jitsu this week and learn how to defend yourself from a takedown with a classic guillotine choke. We are also teaching submissions from the mount position. Learn a quality armbar and a keylock submission. In addition we are teaching the key points of knee on belly. 

In the advance classes we are working on hand and hip throws, mount and knee on the belly submissions. 

In the GBK program we show how to do a headlock takedown as well as defense for it. We also follow similar moves in the adult curriculum, as the knee on the belly and working from the mount. 

For more about Armbars Visit HERE

GB Learning : How To Take The Back

GB Learning : How To Take The Back

This week on Gracie Barra Blog we are looking at a few of the varied ways we can take the opponent’s back.

A GB student posed the question “I have a few submissions from the back but I never seem to get to the back mount when I roll with good guys. How can I get to the back mount?”

The more experienced your opponent, the less likely they will commit a mistake that gives you an easy back take.

Let’s see how some Gracie Barra instructors catch the rear mount position

1) Take the back from Turtle / Estabilização da pegada das costas com o oponente de 4 apoios
Prof. Jefferson Moura  the head instructor of GB Rio Matriz shows how to attack the opponent in turtle and take the back.

2) Taking the back countering the double underhooks pass / Pegada das costas partindo da guarda aberta
We can transition to the opponent’s back off of their attempted double underhooks guard pass. Prof. Osvaldo Neto teaches how.

3) Take the back with double underhooks pass / Passagem de guarda com pegada das costas
Now let’s reverse the situation and see how we can take the back using the double underhooks pass.

4) Take the back from closed guard
Prof. Carlos Liberi shows a high percentage back take that you can perform from your closed guard.

5) Advanced – Take the back from reverse half guard
When your opponent performs a back step into reverse half guard, you can use their lapel to catch the back. Not for beginners!

See also on Gracie Barra : Mental Preparation for Competition

 

Credits: Mark Mullen
Gracie Barra Black belt based in Saigon, Vietnam
Instagram: markmullen.bjj

Gracie Barra Week 6 Fundamentals: Headlock and Back & Turtle Bottom

The Gracie Barra Fundamentals Curriculum allows for students starting Jiu-Jitsu for the first time and even the experienced competitor to learn and refine the basics. Each week we go through a series of  new techniques all layered together by Master Carlos Gracie Jr. and may of his black belts. 

This week we are learning some very important headlock escapes. A great aspect of our program is the practical use of self-defense techniques we learn. These escapes are great for jiu-jitsu competition as well as on the streets in a confrontation. In addition to the headlock escapes we learn a very important guard – Turtle. The turtle is a good way to protect yourself while transitioning back to a full guard or top dominant position. Drop in one day this week for a free class an you can begin to learn for yourself. Call us 855-548-5488 or by email at robert@gbcentennial.com

Week 3 Gracie Barra Training Curriculum

Come learn the single leg takedown and double leg this week at GB Centennial

The fundamentals continue at Gracie Barra Centennial Jiu-Jitsu. Serving the entire South Metro Denver Area, our Black Belt Professors can help you improve your game. Gracie Barra is the prime place to learn Denver Jiu-Jitsu.

This week we are escaping the mount and side mount with our self defense. When we get to the ground game we are honing our skills on breaking the guard from the knees and standing, learning the one arm under pass and the double arm under pass. 

In the advanced program we show many options for takedowns including the single leg takedown and the double leg takedown. This is will help all our competitors get the first points in competition. Our professors then share their favorite positions from top, passing guard and submissions.

In the Gracie Barra Kids program we learn how to break fall, use the guard and the technical lift. These are some of the most basic positions in Jiu-Jitsu as well as most important. For our Gracie Barra Kids competitor we are working on the single leg takedown. 

Week 1 Gracie Barra Training Curriculum

Gracie Barra Fundamentals

This week at Gracie Barra Centennial Jiu-Jitsu  we start a new training cycle with week 1. This is a great opportunity for existing practitioners to hone their skills and for the first time student to begin. 

We begin each fundamentals class with a classic self defense move to help protect our students when involved in a confrontation. This week we learn how to avoid a straight punch and slip to a single leg or double leg takedown. 

In classic sport Jiu-Jitsu we learn the art of pulling closed guard. We also learn a solid scissor sweep. And, finally we hone our front chokes. 

Gracie Barra Advanced

In the advanced program our professors share their favorite transitions to the guard, sacrifice throws and submissions from the guard. 

Gracie Barra Kids

our kids learn how to control distance with punches and jabs, how to do a sit up sweep and learn mount control. The word of the week is brotherhood and at the end of each class we talk about the meaning of brotherhood. 

If you have been on the fence about trying Jiu-Jitsu, week one is the time to make the jump. Come on in and try a free class today. Schedule it HERE!

Gracie Barra Centennial Free Jiu-Jitsu Anti-Bullying Program

Gracie Barra Centennial Free Jiu-Jitsu Anti-Bullying Seminar

Bullying is a real problem. It happens on the playground, in the classroom, in social situations, and across digital platforms more every day. Almost 65% of kids who are bullied do not report the instance. Approximately 90% of kids bullied online are also bullied offline. Kids today get no respite- no break- from the threat of bullying behaviors. Please come take advantage of one of our anti-bullying seminars in September and:

Learn how to recognize bullying
Learn how to stop and walk away
Learn how to standup to bullies
Learn how to protect yourself

Thursday Afternoons in September 5:10pm – 6:00pm 

Open to everyone in the Community, but space is limited. So, sign up today. Four dates available.  Get tickets on Eventbrite

www.gbcentennial.com      855-548-5488 

 

Fundamentals or Advanced Jiu-Jitsu?

“Get the fundamentals down and the level of everything you do will rise”

Through my travels I have visited a number of different jiu-jitsu academies and observed many different students learning and practicing the art of jiu-jitsu.

A very common phenomenon that I see is white belt and blue belt students who are attempting to focus their jiu-jitsu games around advanced, fancy sports positions and ignoring the more basic (but tried and tested!)  techniques and fundamentals.

They are Granby rolling all over the mat and trading berimbolo attempts but not demonstrating the ability to control the opponent in a dominant position. They are not working on a solid base that prevents them from being repeatedly swept.

There is nothing wrong with being interested in cool looking techniques and experimenting with advanced positions when you are learning jiu-jitsu. Exploring the positions opens your mind to the possibilities of jiu-jitsu. It expands your thinking and can develop your body awareness and jiu-jitsu specific movements. And it is just plain fun to try some cool moves with your favorite training partners.

The problem is when the fundamentals are ignored in favor of flashy, lower percentage movements. The precious training time is allocated on positions that contribute little to a student’s longer term growth in jiu-jitsu. The more advanced, sport moves may seduce the student by being successful early on when your training partners are unfamiliar with the position and you can catch them by surprise. But after being caught a few times, your training partners get wise to the move and it ceases to be effective.

The basic techniques WORK! That is why the basics have endured and proven themselves on mats all over the world since the time Grandmaster Helio Gracie first tied on a white belt!

Often I will have a roll with a student and catch several “basic” submissions for the tap. Following the roll I ask “Did you get swept or submitted with any move that you have not seen before?”

The answer invariably is “No!” and along with that an insight that when done correctly with timing, precision and sound fundamentals, the basic techniques work and will ALWAYS work throughout your jiu-jitsu journey!

I think often of this quote from Master Carlos Gracie Jr.
“I don’t get this obsession with all of the acrobatic guards. They are efficient, sure. But they’re fleeting. Your body has difficulty understanding them for too long. I say this from my own experience. The lumbar region, for example, as strong as it may be, will never be armored against the passage of time. Jiu-Jitsu is for your whole lifetime, and by that line of reasoning you can rest assured that the basic techniques like the closed guard or this open guard I enjoy doing, will never abandon us. At 70 we’ll still be capable of performing them with plenty of mobility. That can’t be said of the tornado guard or the berimbolo.”

Another important point worth noting is that many of the more advanced positions, while very effective when used in the right situation, require a certain level of fundamentals : base, posture, hip movement, core strength, balance, timing and so on. These fundamentals take time to develop before the jiu-jitsu student is able to effectively apply them to some if the more advanced positions.

Without these fundamentals in place, the new student is not ready for these new positions.

One Gracie Barra instructor expressed his minor frustration with beginner students wanting to skip Fundamentals class and jump right into Advanced class “There are no secrets in the Advanced class. There is no conspiracy to keep you away from the ‘good stuff’ hidden in the Advanced class.”

The majority of the most effective techniques that you use in your rolling EVERYDAY will be those basic techniques (e.g. Guard replacement, triangle choke, stack guard pass) that we learn when we first start learning jiu-jitsu in the GB Fundamentals class.

More experienced jiu-jitsu belts often express to me how their study of jiu-jitsu has lead them full circle away from the fancier techniques to refining the details on their basics. The moral of the story is always work on the fundamentals and slowly add advanced techniques so you can develop an all around game. 

See also on Gracie Barra : Improve your game

Credits: Mark Mullen
Gracie Barra Black belt based in Saigon, Vietnam
Instagram: @markmullen.bjj