Week 15 Jiu-Jitsu- Leg Grabs, Ground Strike and Guard

Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to improve your passing guard game? Come in this week to Gracie Barra Centennial Jiu-Jitsu as we tackle these moves and more. Here is a look at the fundamentals: CLASS A SELF-DEFENSE Block Front Kick + […]

GB Technique : The Versatile Kimura

This week on Gracie Barra Blog we are looking at the Kimura not only as a submission attack but also in more ways that we can apply the grip in various positions. Most of us think of the Kimura as purely a submission attack on the opponent’s shoulder – and the it IS indeed a […]

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