Week 5 Gracie Barra Training – Sacrifice Throws, Foot Sweeps and Guard Bottom

Sacrifice Throws, Foot Sweeps and Guard Bottom

GB1 – This week in Gracie Barra Fundamentals we learn standing a standing attack with a body lock takedown, a pull foot sweep from standing, and the hook the foot sweep from standing. In Class B we learn distance management, the tripod sweep and the outside hook sweep. All moves that will help your bottom guard game. 

GB2,3 – In the advanced class our Professors and Coaches share their favorite sacrifice throws. Come see an uchi mata setup to sumi gaeshi. On the ground come learn some solid techniques from guard with sweeps and submissions. 

GBK – In the kids program we are working distance management, using your feet and guard. Once on the ground we are practicing our scissor sweep from guard. Remember on Fridays our kids have some time for competition matches. Hope to see you this week. 

Week 4 Gracie Barra Jiu-Jitsu Training Curriculum

This week we up our level of Jiu-Jitsu training at Gracie Barra Centennial.

GB1 Fundamentals – Come learn how to ward off an attacker with a solid hip throw. We are working transitions from the mount and knee on the belly.

GB2-3 Advanced – In our advanced Jiu-Jitsu training we share some great foot throws and submissions from the mount and knee on belly. 

GBK – In the kids program our Jiu-Jitsu training follows the adult program. We learn a great  foot sweep and how to sweep our opponent when they are mounted. 

We look forward to seeing you this week at Gracie Barra Centennial. Remember we serve the entire South Denver Metro area including Centennial, Highlands Ranch, Littleton, Lone Tree, Parker area, and more.

For other great moves check out our blog: Submissions from Side Mount

Week 2 Gracie Barra Training Curriculum

Hello Denver, Are you ready to learn some headlock and side mount escapes?

This week at Gracie Barra Centennial Jiu-Jitsu we move into week 2 of our curriculum.

GB1 – Fundamentals 

We start class A learning how to do a rear corner takedown from a a standing headlock. Then we learn two of the most basic side mount guard recoveries. 

In Class B we learn to lift and side step o soto gari from a  rear headlock. On the ground game we practice getting to turtle guard from side mount and how to transition to a double leg takedown. 

GBK – Kids

In the kids program we also learn how to defend the headlock. In addition we work some hip throws from judo grips. On the ground game we are working solid side mount escapes. 

GB3 – Advanced

At Gracie Barra Centennial Jiu-Jitsu we love to work our stand up game. This week in our advanced program we work on hip throws. On the ground game we work on some variations of submissions from side mount. So if you are in Denver and in the South Metro Denver area drop in this week to improve your game. 

A Good Jiu-Jitsu Attitude at Gracie Barra

One of the things that makes the GB academy such a great place to spend several hours every week is the atmosphere among the instructors and students. We believe in a positive Jiu-Jitsu attitide.

First and foremost is an attitude of safety and mutual respect among all people. Any combat art carries a certain amount of inherent risk and we all must be vigilant to protect ourselves and our training partners.

Inside the academy, all of the members should be treated with a level of respect regardless of their age, belt rank or gender. The most important thing is your respect for others and your attitude.

What makes a good attitude in the jiu-jitsu school? We know it instinctively when we are around people with a great attitude.

Positivity
Positive people enter each training session with a positive energy. They want to be there. They believe that they are working towards something valuable in their lives and feel that the work they put into that class is going to take them closer to their goal.

Another way we see a positive attitude in action is encouragement of our training partners. Especially the newer students who have not yet built their confidence in jiu-jitsu.

When you are a new student learning techniques, you are going to hear a lot of “you are doing that wrong!” A positive approach will also catch students doing something RIGHT. A well timed compliment “Hey, that arm lock is starting to look pretty good!” can give some much needed energy to someone who feels they are struggling.

One Gracie Barra instructor believes positive messages are important because on any given day, a student might feel like giving up. The quiet student in the class may be on the verge of quitting. A timely positive word could make the difference!

Respect
Respect in the martial arts is more than formalities like bowing and using titles like Sensei. It is about treating the people around you with respect, regardless of their belt color or competitive achievements.

Early in my study of jiu-jitsu I had the good fortune to meet some world class, high level black belts at jiu-jitsu seminars. I was surprised at how these fighters with many titles and accomplishments to their names conducted themselves. They treated the brand new white belt with the same importance as the colored belt competitor or the school owner. I was really impressed with that and resolved to pay attention to how I treated people.

One of the things that I love most about the culture of jiu-jitsu is that it is a meritocracy. That is to say that the price of your kimono is not important, the size of the house you live in it the car you drive is not what gains you respect on the jiu-jitsu mat.

The most important thing to the instructor and fellow students is :
A) Your sincere effort on the mat
B) The way you treat others in class

A small example of respect among serious competitors is that everyone would do well. What happens on the mat STAYS on the mat. Gossip about ‘who tapped who’ is corrosive to the respectful atmosphere inside the academy.

Cooperation
The jiu-jitsu culture is one of sharing knowledge. More experienced students help correct the technique of the new students.
Experienced competitors teach some of their tricks to the new competitors entering their first tournament.

Training partners hold each other accountable to show up at the next training session. You need a great training partner to drill with and that requires cooperation. This is one of the qualities that parents who enroll their students in jiu-jitsu classes, hope their children will cultivate. And it is no less true for adults and competitors.

Part of being a great student and training partner at Gracie Barra is bringing your best possible attitude to the class everyday and doing your part to build the positive atmosphere in the academy.

See also on Gracie Barra : 3 ways to improve your Jiu-Jitsu

Credits: Mark Mullen
Gracie Barra Black belt based in Saigon, Vietnam
Instagram: @markmullen.bjj

Week 1 Gracie Barra Training Curriculum

Gracie Barra Fundamentals

This week at Gracie Barra Centennial Jiu-Jitsu  we start a new training cycle with week 1. This is a great opportunity for existing practitioners to hone their skills and for the first time student to begin. 

We begin each fundamentals class with a classic self defense move to help protect our students when involved in a confrontation. This week we learn how to avoid a straight punch and slip to a single leg or double leg takedown. 

In classic sport Jiu-Jitsu we learn the art of pulling closed guard. We also learn a solid scissor sweep. And, finally we hone our front chokes. 

Gracie Barra Advanced

In the advanced program our professors share their favorite transitions to the guard, sacrifice throws and submissions from the guard. 

Gracie Barra Kids

our kids learn how to control distance with punches and jabs, how to do a sit up sweep and learn mount control. The word of the week is brotherhood and at the end of each class we talk about the meaning of brotherhood. 

If you have been on the fence about trying Jiu-Jitsu, week one is the time to make the jump. Come on in and try a free class today. Schedule it HERE!

Week 16 Gracie Barra Training – Clinch & Holds and Mount & Knee on Belly

Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Centennial Jiu-Jitsu this week and we will teach you. We focus on this in our GB 1 fundamentals class. You will also learn how to sweep somebody mounted on top and learn how to defend the Knee on Belly. 

In our advanced classes our professors share their keen insight to foot throws. They also will share some great submissions from mount and Knee on Belly.

In our kids program, our students will learn how to defend a choke from the back. We also teach them a great outside hook sweep takedown. When the game gets to the ground we teach them classic mount escapes. 

Every week will build on the fundamentals so make sure you get into class today. If you are looking to try jiu-jitsu for the first time, drop in for a free class. We would love to have you. 

Week 15 Gracie Barra Training Curriculum

The Gracie Barra Training Curriculum is now on to week 15. 

In our GB1 class we learn more self defense with our guard transitioning to a triangle and how to work a proper technical lift. In the ground game we are back to the basics of passing guard from top position. We learn the over the leg pass and and a few option of the bull fight pass. We also learn some great techniques on how to pass the half guard. 

In our GB2 and 3 advanced classes our professors share their favorite leg grab takedowns. Come learn a great single leg to a submission and two advanced passes. Come check out our advanced classes so you can add these moves to your game. 

Our GBK program often follows our GB1 program as it does this week. We learn some sold guard positions. How to pass the guard and the half guard. Our Theme for the week is Inspiration. So at the end of each class we will have some inspiring talks :). 

Look forward to seeing you in class. 

Week 14 Gracie Barra Brazilian Jiu-Jitsu Training

This week at Gracie Barra Centennial we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight moves to the ground and sometimes we are in bad positions. This week we learn how to turn from those bad positions into better ones. 

GB1 – In the fundamentals class we learn how to move from turtle and being in a headlock to top position. We all are very familiar with the difficulty of recovering from side mount. This week under Master Carlos Gracie Jr.’s guidance we learn some classic guard recovery. 

GB2 – In the advanced classes our professors will share their favorite hip and hand throws to help you get those important first two points in competition. We will also learn some great submissions from side mount. This is a great week to up your game for competition.

GBK – In our Gracie Barra Brazilian Jiu-Jitsu Kids Program we follow along the same lines of our fundamentals. This is great for parents and kids growing in the program together. They can share their experiences and practice together. Our Kids will learn important headlock escapes, how to recover the guard from side mount and a great hip throw. 

Week 14 Gracie Barra Brazilian Jiu-Jitsu taining at GB Centennial is great for everyone in the South Metro Denver Area. If you live in Centennial, Highlands Ranch, Lone Tree, Parker, Littleton, Castle Pines, Englewood or surrounding areas you should come try a free class today. Gracie Barra has the best jiu-Jitsu training program and we would love to share it with you. 

Gracie Barra Week 13 – Jiu-Jitsu Guards

Want to learn the best fundamentals? Come to Gracie Barra Centennial Jiu-Jitsu and check out some awesome Jiu-Jitsu Guards

GB1 – This week in our fundamental class we learn how to defend  the roundhouse kick and respond with a double leg takedown. On the ground game we improve our skill of the situp sweep and transition to the kimura submission. These fundamentals are key to a solid Jiu-Jitsu game. We also begin to work on options from the spider guard. How to set it up and a few spider guard sweeps.

GB2-3 – In the advanced curriculum we are working from the guard using options of the De La Riva Guard and the X-Guard

GBK –  In our kids program we teach how to use the Push Kick to keep your distance. This is vital in confrontations. If we look back to UFC on we see Royce Gracie effectively use the push kick to set up his opponents and eventually win the competition.  On the ground game we work the Scissor Sweep and we learn more techniques to use your legs in the guard.

For more about the guard Click Here

Gracie Barra Centennial Free Jiu-Jitsu Anti-Bullying Program

Gracie Barra Centennial Free Jiu-Jitsu Anti-Bullying Seminar

Bullying is a real problem. It happens on the playground, in the classroom, in social situations, and across digital platforms more every day. Almost 65% of kids who are bullied do not report the instance. Approximately 90% of kids bullied online are also bullied offline. Kids today get no respite- no break- from the threat of bullying behaviors. Please come take advantage of one of our anti-bullying seminars in September and:

Learn how to recognize bullying
Learn how to stop and walk away
Learn how to standup to bullies
Learn how to protect yourself

Thursday Afternoons in September 5:10pm – 6:00pm 

Open to everyone in the Community, but space is limited. So, sign up today. Four dates available.  Get tickets on Eventbrite

www.gbcentennial.com      855-548-5488