Week 16 – Foot Throws, Mount and Knee on Belly

Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Centennial Jiu-Jitsu this week and we will teach you. We focus on this in our GB 1 fundamentals class. You will also learn how to sweep somebody mounted on top and […]

GB Technique : Attacks from Side Control

This week on GB Learning we have some tips for you to have a better Side Control Top. There are more submission attacks from side control than any other top position in the jiu-jitsu positional hierarchy. Most jiu-jitsu students will also tell you that they feel more stable and confident working from side mount than […]

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