Week 16 – Foot Throws, Mount and Knee on Belly

Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Centennial Jiu-Jitsu this week and we will teach you. We focus on this in our GB 1 fundamentals class. You will also learn how to sweep somebody mounted on top and […]

Week 15 Jiu-Jitsu- Leg Grabs, Ground Strike and Guard

Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to improve your passing guard game? Come in this week to Gracie Barra Centennial Jiu-Jitsu as we tackle these moves and more. Here is a look at the fundamentals: CLASS A SELF-DEFENSE Block Front Kick + […]

The Most Important Escape?

If I asked you what is the most important escape in jiu-jitsu, what would you say? If we asked a room full of students at the Gracie Barra school this question, for certain at least one hand would be raised in the air “I get stuck underneath side control and can’t get out. How do […]

Gracie Barra Online – Getting Started

Gracie Barra students and jiu-jitsu lovers should check out the new features on the GB Online website. Registration is FREE. Just create a profile and you have access to Gracie Barra content and community. https://online.graciebarra.com/pages/register What is inside GB Online? GB Online News The News section is everything happening in. Gracie Barra all in one […]

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