Week 13 Gracie Barra Sacrifice Throws and Spider Guard

Every week we get a little closer to our school opening. Right now at Gracie Barra Centennial check out week 13 Curriculum. This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. Drop in to learn Professor Duda’s favorite. CLASS A SELF-DEFENSE Blocking Punches from Closed Guard Bottom + Clinch […]

Week 12 – Take the Back and Turtle Guard at Gracie Barra

We may not be open at Gracie Barra Saddle Rock, but we are following the curriculum till our opening date. Meanwhile you can visit our school in Centennial – GB Centennial. Are you wondering how to take the back when your opponent is in Turtle Guard? Come in this week and learn how. Below are […]

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