Week 15 Jiu-Jitsu- Leg Grabs, Ground Strike and Guard

Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to improve your passing guard game? Come in this week to Gracie Barra Centennial Jiu-Jitsu as we tackle these moves and more. Here is a look at the fundamentals: CLASS A SELF-DEFENSE Block Front Kick + […]

The Most Important Escape?

If I asked you what is the most important escape in jiu-jitsu, what would you say? If we asked a room full of students at the Gracie Barra school this question, for certain at least one hand would be raised in the air “I get stuck underneath side control and can’t get out. How do […]

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