News
News
Apr 12,2021 
Apr 05,2021 Week 7 – Ground Strikes, Leg…
Mar 29,2021 Week 6 – Headlocks, Hip/Hand Throws,…
Mar 22,2021 Week 5 – Standing Strike Transitions…
Mar 15,2021 Week 4 – Clinch & Holds,…
Mar 08,2021 Week 3 – Ground Strike, Leg…
Mar 01,2021 Week 2 – Headlocks, Hip Throws,…
Feb 22,2021 Week 1 Gracie Barra – Pulling…
Feb 15,2021 Week 16 – Foot Throws, Mount,…
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