News & Events

Arm Bar Setups by Gracie Barra Professors

Published by : Robert Goodloe on May 2, 2018 category : Events,News.

Great Arm Bar Setups 5 Gracie Barra instructors teach us how they like to attack the arm bar with some creative setups from different positions. 1) Arm bar from mount When I first saw this trick from Prof. Draculino on continue reading...

Week 14 Gracie Barra Brazilian Jiu-Jitsu Training

Published by : Robert Goodloe on April 30, 2018 category : Events,News.

This week at Gracie Barra Centennial we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight moves to the ground and sometimes we are in bad positions. This week we learn how to turn from those continue reading...