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Week 9 Gracie Barra Brazilian Jiu-Jitsu Training Curriculum

Published by : Robert Goodloe on July 16, 2018 category : Events,News.

Week 9 training is awesome. We learn some great self-defense moves from standing, transitions to the guard, sacrifice throws and fun ground game techniques. GB1 Fundamentals: Come learn to duck a hook punch and transition to a throw and takedown. continue reading...

The 4 Most Common Jiu-Jitsu White Belt Problems

Published by : Robert Goodloe on July 12, 2018 category : Events,News.

This week’s Gracie Barra Technique post is for the first year white belt students. In your first year of training jiu-jitsu there are some very common technique problems that are shared by most students. Getting caught under side control? You continue reading...

Week 7 Gracie Barra Training

Published by : Robert Goodloe on July 2, 2018 category : Events,News.

This week we learn some great options for distance control in the fundamentals self defense training plan. By now through seven weeks of Brazilian Jiu-Jitsu we have started to build the basics for guard, using our legs to protect us continue reading...

GB Learning : Tournament Guard Passing

Published by : Robert Goodloe on June 27, 2018 category : Events,News.

Learn to Guard Pass Observe all of the different divisions at a bjj tournament and it doesn’t take long to see just how many matches come down to passing and defending the guard. The majority of the matches will be continue reading...

3 Tips to improve your Jiu-Jitsu Guard

Published by : Robert Goodloe on June 12, 2018 category : Events,News.

Practicing the Jiu-Jitsu Guard Game. Since 50% of your training time in jiu-jitsu you will be working from the bottom, your guard is super important. The sophistication of the jiu-jitsu guard position is the most significant difference between jiu-jitsu and continue reading...

Kids Summer Camp – Gracie Barra Centennial Jiu-JItsu

Published by : Robert Goodloe on May 24, 2018 category : Events,News.

Our martial arts kids summer camps are open to everyone. If you are in the Highlands Ranch, Lone Tree, Littleton, Centennial, Parker, Englewood, Cherry Creek or any of the South Metro Denver area and looking for a Kids Summer Camp, continue reading...

Gracie Barra Learning: Advanced Shoulder Locks

Published by : Robert Goodloe on May 8, 2018 category : Events,News.

Gracie Barra Professors teaching some advanced shoulder locks. When you think about submissions that attack the shoulder, you might think or the Kimura lock or the Americana. Both are very versatile submissions, but there are more that you may not continue reading...

Arm Bar Setups by Gracie Barra Professors

Published by : Robert Goodloe on May 2, 2018 category : Events,News.

Great Arm Bar Setups 5 Gracie Barra instructors teach us how they like to attack the arm bar with some creative setups from different positions. 1) Arm bar from mount When I first saw this trick from Prof. Draculino on continue reading...