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Gracie Barra Learning: Advanced Shoulder Locks

Published by : Robert Goodloe on May 8, 2018 category : Events,News.

Gracie Barra Professors teaching some advanced shoulder locks. When you think about submissions that attack the shoulder, you might think or the Kimura lock or the Americana. Both are very versatile submissions, but there are more that you may not continue reading...

Week 15 Gracie Barra Training Curriculum

Published by : Robert Goodloe on May 7, 2018 category : Events,News.

The Gracie Barra Training Curriculum is now on to week 15.  In our GB1 class we learn more self defense with our guard transitioning to a triangle and how to work a proper technical lift. In the ground game we continue reading...

Arm Bar Setups by Gracie Barra Professors

Published by : Robert Goodloe on May 2, 2018 category : Events,News.

Great Arm Bar Setups 5 Gracie Barra instructors teach us how they like to attack the arm bar with some creative setups from different positions. 1) Arm bar from mount When I first saw this trick from Prof. Draculino on continue reading...

Week 14 Gracie Barra Brazilian Jiu-Jitsu Training

Published by : Robert Goodloe on April 30, 2018 category : Events,News.

This week at Gracie Barra Centennial we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight moves to the ground and sometimes we are in bad positions. This week we learn how to turn from those continue reading...

Gracie Barra Team Takes 2nd Place 2018 IBJJF Denver Open

Published by : Robert Goodloe on April 24, 2018 category : Events,News.

Gracie Barra Team  This weekend the Gracie Barra Team showed up in Denver at the International Brazilian Jiu-Jitsu Federation Denver Open in full force. We had competitors from GB Schools from all over the globe take medals at the competition. continue reading...

Mental Preparation For Competition

Published by : Robert Goodloe on April 4, 2018 category : Events,News.

The time before a major competition is when the athletes sharpen their skills, push their level of physical conditioning and look to strategies for the matches. The physical part of preparation is important, but many experienced competitors also point out continue reading...

IBJJF Denver International Open One Month Away

Published by : Robert Goodloe on March 21, 2018 category : Events,News.

Hello all Gracie Barra Students,  We have a great tournament coming to Denveron April 21st, the  IBJJF Denver International Open. It will be held at Regis University at 3333 Regis Blvd, Denver 80221. This is a great opportunity for adult continue reading...