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Submissions Videos from the Side Mount

Published by : Robert Goodloe on August 30, 2018 category : Events,News.

This week on Gracie Barra Blog we are looking at Intermediate to Advanced submission strategies from the side mount. During the GB Curriculum week of side mount top, I saw many students struggle for ideas to submit beyond the basic continue reading...

Week 15 Gracie Barra Training Curriculum

Published by : Robert Goodloe on August 27, 2018 category : Events,News.

The Gracie Barra Training Curriculum is now on to week 15.  In our GB1 class we learn more self defense with our guard transitioning to a triangle and how to work a proper technical lift. In the ground game we continue reading...

Week 14 Gracie Barra Brazilian Jiu-Jitsu Training

Published by : Robert Goodloe on August 21, 2018 category : Events,News.

This week at Gracie Barra Centennial we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight moves to the ground and sometimes we are in bad positions. This week we learn how to turn from those continue reading...

Gracie Barra Week 13 – Jiu-Jitsu Guards

Published by : Robert Goodloe on August 13, 2018 category : Events,News.

Want to learn the best fundamentals? Come to Gracie Barra Centennial Jiu-Jitsu and check out some awesome Jiu-Jitsu Guards GB1 - This week in our fundamental class we learn how to defend  the roundhouse kick and respond with a double continue reading...

Gracie Barra Centennial Free Jiu-Jitsu Anti-Bullying Program

Published by : Robert Goodloe on August 9, 2018 category : Events,News.

Gracie Barra Centennial Free Jiu-Jitsu Anti-Bullying Seminar Bullying is a real problem. It happens on the playground, in the classroom, in social situations, and across digital platforms more every day. Almost 65% of kids who are bullied do not report continue reading...

Week 12 Gracie Barra Jiu-Jitsu Training Curriculum

Published by : Robert Goodloe on August 6, 2018 category : Events,News.

In week 12 we move on to some great self defense techniques from stand up position and then we learn turtle guard and taking the back on the ground game.  GB1 - In our fundamentals class we learn to defend continue reading...

Fundamentals or Advanced Jiu-Jitsu?

Published by : Robert Goodloe on August 3, 2018 category : Events,News.

“Get the fundamentals down and the level of everything you do will rise” Through my travels I have visited a number of different jiu-jitsu academies and observed many different students learning and practicing the art of jiu-jitsu. A very common continue reading...

Week 11 Gracie Barra Training Curriculum

Published by : Robert Goodloe on July 30, 2018 category : Events,News.

In Week 11, we get to review some of the basics. At Gracie Barra we believe having a solid understanding of fundamentals is key to having a strong game.  GB1 - We start every GB1 class with self-defense. This week continue reading...

Learn the Open Guard at Gracie Barra Jiu-Jitsu

Published by : Robert Goodloe on July 25, 2018 category : Events,News.

GB Learning : Open Guard Styles This week on Gracie Barra Blog we are going to look at 5 different styles of open guard that intermediate to advanced jiu-jitsu students should be training. Depending on your body type, your personal continue reading...