This week we learn some great options for distance control in the fundamentals self defense training plan. By now through seven weeks of Brazilian Jiu-Jitsu we have started to build the basics for guard, using our legs to protect us continue reading...
Learn to Guard Pass Observe all of the different divisions at a bjj tournament and it doesn’t take long to see just how many matches come down to passing and defending the guard. The majority of the matches will be continue reading...
The Gracie Barra Fundamentals Curriculum allows for students starting Jiu-Jitsu for the first time and even the experienced competitor to learn and refine the basics. Each week we go through a series of new techniques all layered together by Master continue reading...
Sacrifice Throws, Foot Sweeps and Guard Bottom GB1 - This week in Gracie Barra Fundamentals we learn standing a standing attack with a body lock takedown, a pull foot sweep from standing, and the hook the foot sweep from standing. continue reading...
Practicing the Jiu-Jitsu Guard Game. Since 50% of your training time in jiu-jitsu you will be working from the bottom, your guard is super important. The sophistication of the jiu-jitsu guard position is the most significant difference between jiu-jitsu and continue reading...
Come learn to improve your Jiu-Jitsu at Gracie Barra Centennial Everyone reading this article who would like to improve their jiu-jitsu faster raise their hands (all the hands go up). Now that we have your attention, lets discuss a few continue reading...
Come learn the single leg takedown and double leg this week at GB Centennial The fundamentals continue at Gracie Barra Centennial Jiu-Jitsu. Serving the entire South Metro Denver Area, our Black Belt Professors can help you improve your game. Gracie continue reading...
Hello Denver, Are you ready to learn some headlock and side mount escapes? This week at Gracie Barra Centennial Jiu-Jitsu we move into week 2 of our curriculum. GB1 - Fundamentals We start class A learning how to do a continue reading...
Our martial arts kids summer camps are open to everyone. If you are in the Highlands Ranch, Lone Tree, Littleton, Centennial, Parker, Englewood, Cherry Creek or any of the South Metro Denver area and looking for a Kids Summer Camp, continue reading...
Gracie Barra Fundamentals This week at Gracie Barra Centennial Jiu-Jitsu we start a new training cycle with week 1. This is a great opportunity for existing practitioners to hone their skills and for the first time student to begin. We continue reading...
