Week 11 Gracie Barra Training Curriculum

Published by : Robert Goodloe on April 9, 2018 category : Events,News.

In Week 11, we get to review some of the basics. At Gracie Barra we believe having a solid understanding of fundamentals is key to having a strong game.  GB1 - We start every GB1 class with self-defense. This week continue reading...

Mental Preparation For Competition

Published by : Robert Goodloe on April 4, 2018 category : Events,News.

The time before a major competition is when the athletes sharpen their skills, push their level of physical conditioning and look to strategies for the matches. The physical part of preparation is important, but many experienced competitors also point out continue reading...