This week at Gracie Barra Centennial Jiu-Jitsu we are continually working the basics in the fundamentals class. In the self defense portion of the class we are drilling a headlock and body lock take down avoid the classic jab punches. continue reading...
This week at Gracie Barra we are working on passing guard. Do you have trouble passing the closed guard? The Spider Guard? Even Lasso Guard? If so, this is a great week to come to class. In our fundamentals program continue reading...
This week at Gracie Barra Centennial Jiu-Jitsu we are working take the back and turtle guard. In the self-defense portion of class we are escaping from headlocks. In the stand up game we are doing hip/hand throws. Our word of continue reading...
This week is Guard Week at Gracie Barra Centennial. We focus on improving the Armbar and Triangle in the fundamental classes. In advanced we look at additional submissions from guard. As usual our kids follow along closely mirroring the fundamentals continue reading...
This week is mount and knee on belly at Gracie Barra Centennial Jiu-Jitsu. This is the time to improve your escape from the dominant positions as well as learning how to control your opponent. GB1 Fundamentals SELF-DEFENSE Double Lapel Grab continue reading...
WEEK 3 This week at Gracie Barra Centennial Jiu-Jitsu we are working leg grabs from standing and guard passing. Do you know how to defend a punch and slip to a single leg or double leg takedown? Come in this continue reading...
No-Gi Jiu-Jitsu is taught at at Gracie Barra Centennial on Tuesdays at 7:00pm with Professor Fernando. No-gi submission grappling rules is a competition format that is increasing in popularity world wide. While most of the principles of jiu-jitsu are continue reading...
WEEK 2 Fundamentals CLASS A SELF-DEFENSE A. Escape from Side Standing Headlock + Rear Takedown + Technical Mount + Armbar SPORT JIU-JITSU A. Escape from Sidemount Recovering the Closed Guard B. Escape from Sidemount when the Opponent Blocks the Hip continue reading...
The new Gracie Barra 4.0 Curriculum Starts now. Start your 2019 with the best in self-defense and sport jiu-jitsu at Gracie Barra Centennial. In our Fundamentals Program we get down to the basics: 1. Escape from Sidemount with Punches + continue reading...
1. Brazilian Jiu-Jitsu is a fun way to get fit. Brazilian Jiu-Jitsu is often likened to a game of human chess. If you don’t like to work out at a gym because you get bored, you’re not alone. Many of our continue reading...