This week at Gracie Barra Centennial we are teaching some very important moves of Brazilian Jiu-Jitsu. Many times a fight moves to the ground and sometimes we are in bad positions. This week we learn how to turn from those continue reading...
GB Technique : The Omoplata The omoplata has many different setups from Spider, Lasso and Sleeve and collar Grip Guard and shines when we go no-gi. Without our ability to control the opponent’s sleeve or collar, we need other methods continue reading...
Want to learn the best fundamentals? Come to Gracie Barra Centennial Jiu-Jitsu and check out some awesome Jiu-Jitsu Guards GB1 - This week in our fundamental class we learn how to defend the roundhouse kick and respond with a double continue reading...
In week 12 we move on to some great self defense techniques from stand up position and then we learn turtle guard and taking the back on the ground game. GB1 - In our fundamentals class we learn to defend continue reading...
Are you looking for a great way to start the new year? If so, there is no need to wait. Gracie Barra Centennial Jiu-Jitsu is hosting its best holiday special ever. Limited time only - Right now, Pay only $185 continue reading...
In Week 11, we get to review some of the basics. At Gracie Barra we believe having a solid understanding of fundamentals is key to having a strong game. GB1 - We start every GB1 class with self-defense. This week continue reading...
GB Learning : The Hip Throw This week on Gracie Barra Blog we look at one of the fundamental takedowns in grappling : the Hip Throw. This is likely one of the very first techniques that you learned in Judo continue reading...
Come to Gracie Barra Centennial Jiu-Jitsu this week and learn how to defend yourself from a takedown with a classic guillotine choke. We are also teaching submissions from the mount position. Learn a quality armbar and a keylock submission. In continue reading...
Gracie Barra Professors Standing Guard Passes What are the advantages to passing the guard standing? More difficult for the opponent to attack a submission because of distance. You are able to make better use of your speed advantage and move continue reading...
Week 9 training is awesome. We learn some great self-defense moves from standing, transitions to the guard, sacrifice throws and fun ground game techniques. GB1 Fundamentals: Come learn to duck a hook punch and transition to a throw and takedown. continue reading...
