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Week 8 Gracie Barra – Side Control, Foot Throws.

Published by : Robert Goodloe on February 18, 2019 category : Events,News.

This week at Gracie Barra Centennial Jiu-Jitsu we are continually working the basics in the fundamentals class. In the self defense portion of the class we are drilling a headlock and body lock take down avoid the classic jab punches.  continue reading...

Gracie Barra Week 7 – Passing Guard

Published by : Robert Goodloe on February 11, 2019 category : Events,News.

This week at Gracie Barra we are working on passing guard. Do you have trouble passing the closed guard? The Spider Guard? Even Lasso Guard? If so, this is a great week to come to class. In our fundamentals program continue reading...

Gracie Barra Week 6 – Take the Back and Turtle Guard

Published by : Robert Goodloe on February 4, 2019 category : Events,News.

This week at Gracie Barra Centennial Jiu-Jitsu we  are working take the back and turtle guard.  In the self-defense portion of class we are escaping from headlocks. In the stand up game we are doing hip/hand throws. Our word of continue reading...

Guard Week at Gracie Barra – Armbar and Triangle

Published by : Robert Goodloe on January 28, 2019 category : Events,News.

This week is Guard Week at Gracie Barra Centennial. We focus on improving the Armbar and Triangle in the fundamental classes. In advanced we look at additional submissions from guard. As usual our kids follow along closely mirroring the fundamentals continue reading...

Gracie Barra Week 4 – Mount and Knee on Belly

Published by : Robert Goodloe on January 22, 2019 category : Events,News.

This week is mount and knee on belly at Gracie Barra Centennial Jiu-Jitsu. This is the time to improve your escape from the dominant positions as well as learning how to control your opponent.  GB1 Fundamentals SELF-DEFENSE Double Lapel Grab continue reading...

Learn No-Gi Jiu-Jitsu – Gracie Barra

Published by : Robert Goodloe on January 10, 2019 category : Events,News.

No-Gi Jiu-Jitsu is taught at at Gracie Barra Centennial on Tuesdays at 7:00pm with Professor Fernando.  No-gi submission grappling rules is a competition format that is increasing in popularity world wide.   While most of the principles of jiu-jitsu are continue reading...

Gracie Barra Jiu-Jitsu Week 2 – Escape Sidemount

Published by : Robert Goodloe on January 7, 2019 category : Events,News.

WEEK 2 Fundamentals CLASS A SELF-DEFENSE A. Escape from Side Standing Headlock + Rear Takedown + Technical Mount + Armbar SPORT JIU-JITSU A. Escape from Sidemount Recovering the Closed Guard B. Escape from Sidemount when the Opponent Blocks the Hip continue reading...

GB Jiu-Jitsu Training Curriculum 4.0 Starts Now!

Published by : Robert Goodloe on January 2, 2019 category : Events,News.

The new Gracie Barra 4.0 Curriculum Starts now. Start your 2019 with the best in self-defense and sport jiu-jitsu at Gracie Barra Centennial. In our Fundamentals Program we get down to the basics: 1. Escape from Sidemount with Punches + continue reading...