The Gracie Barra 4.0 Week 1 Curriculum Starts now. Start your summer with the best in self-defense and sport jiu-jitsu at Gracie Barra Centennial. In our Fundamentals Program we get down to the basics: 1. Escape from Sidemount with Punches continue reading...
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Centennial Jiu-Jitsu this week and we will teach you. We focus on this in our GB continue reading...
Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to improve your passing guard game? Come in this week to Gracie Barra Centennial Jiu-Jitsu as we tackle these moves and more. Here is a continue reading...
This week at Gracie Barra Centennial Jiu-Jitsu we are defending headlocks in our fundamentals class. These classic situations can occur during a confrontation. Know how to protect yourself. In the sport jiu-jitsu portion of the class we are escaping sidemount continue reading...
This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. Drop in to learn Professor Duda's favorite. CLASS A SELF-DEFENSE Blocking Punches from Closed Guard Bottom + Clinch + Triangle Choke SPORT JIU-JITSU Sit Up continue reading...
Are you wondering how to take the back when your opponent is in Turtle Guard? Come in this week and learn how. Below are the highlights of week 12 at Gracie Barra Centennial Fundamentals. CLASS A SELF-DEFENSE Escape from Front continue reading...
Come improve your guard passes this week at Gracie Barra Centennial. GB1 Fundamentals In our self-defense portion of our classes this week we learn to block punches and take down our opponents transitioning to the mount and arm bar. We continue reading...
This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are working some chokes and Hip and Hand Throws In the Fundamentals class we start in our self defense with defending continue reading...
This week on the Gracie Barra Blog we are looking at some techniques and strategies from the open guard with Prof. Flavio Almeida from Gracie Barra North Phoenix. Prof. Flavio is a black belt under Master Carlos Gracie Jr. and continue reading...
This week we are practicing some great closed guard techniques including the Arm Bar and Triangle. In the fundamentals class we we show you how to block punches from turtle and transition to the closed guard. From their we share continue reading...
