The Gracie Barra Fundamentals Curriculum allows for students starting Jiu-Jitsu for the first time and even the experienced competitor to learn and refine the basics. Each week we go through a series of new techniques all layered together by Master continue reading...
Sacrifice Throws, Foot Sweeps and Guard Bottom GB1 - This week in Gracie Barra Fundamentals we learn standing a standing attack with a body lock takedown, a pull foot sweep from standing, and the hook the foot sweep from standing. continue reading...
In February of 2018 Professor Rafael and I were able to attend the Gracie Barra Riviera Maya Trip. Each year it is held at a top notch resort near Cancun. The all-inclusive resort, jiu-jitsu training with Gracie Barra world champions continue reading...
This week we up our level of Jiu-Jitsu training at Gracie Barra Centennial. GB1 Fundamentals - Come learn how to ward off an attacker with a solid hip throw. We are working transitions from the mount and knee on the continue reading...
Come learn the single leg takedown and double leg this week at GB Centennial The fundamentals continue at Gracie Barra Centennial Jiu-Jitsu. Serving the entire South Metro Denver Area, our Black Belt Professors can help you improve your game. Gracie continue reading...
There is only one week left before the Gracie Barra Regionals in Phoenix. DAY 1 – COMPNET Regional Championship – Saturday September 29th, 2018 It’s Jiu-Jitsu competition day. The first day of the GBR will be dedicated to the Gracie continue reading...
Hello Denver, Are you ready to learn some headlock and side mount escapes? This week at Gracie Barra Centennial Jiu-Jitsu we move into week 2 of our curriculum. GB1 - Fundamentals We start class A learning how to do a continue reading...
One of the things that makes the GB academy such a great place to spend several hours every week is the atmosphere among the instructors and students. We believe in a positive Jiu-Jitsu attitide. First and foremost is an attitude continue reading...
Gracie Barra Fundamentals This week at Gracie Barra Centennial Jiu-Jitsu we start a new training cycle with week 1. This is a great opportunity for existing practitioners to hone their skills and for the first time student to begin. We continue reading...
Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Centennial Jiu-Jitsu this week and we will teach you. We focus on this in our GB continue reading...
