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GB Jiu-Jitsu Training Curriculum 4.0 Week 1 Starts Now!

Published by : Robert Goodloe on April 21, 2019 category : Events,News.

The Gracie Barra 4.0 Week 1 Curriculum Starts now. Start your summer with the best in self-defense and sport jiu-jitsu at Gracie Barra Centennial. In our Fundamentals Program we get down to the basics: 1. Escape from Sidemount with Punches continue reading...

Week 16 – Foot Throws, Mount and Knee on Belly

Published by : Robert Goodloe on April 16, 2019 category : Events,News.

Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Centennial Jiu-Jitsu this week and we will teach you. We focus on this in our GB continue reading...

Week 15 – Leg Grabs, Ground Strike and Guard

Published by : Robert Goodloe on April 8, 2019 category : Events,News.

Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to improve your passing guard game? Come in this week to Gracie Barra Centennial Jiu-Jitsu as we tackle these moves and more. Here is a continue reading...

Gracie Barra Week 14 Headlocks and Sidemount

Published by : Robert Goodloe on April 1, 2019 category : Events,News.

This week at Gracie Barra Centennial Jiu-Jitsu we are defending headlocks in our fundamentals class. These classic situations can occur during a confrontation. Know how to protect yourself. In the sport jiu-jitsu portion of the class we are escaping sidemount continue reading...

Week 13 Gracie Barra Sacrifice Throws and Spider Guard

Published by : Robert Goodloe on March 25, 2019 category : Events,News.

This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. Drop in to learn Professor Duda's favorite. CLASS A SELF-DEFENSE Blocking Punches from Closed Guard Bottom + Clinch + Triangle Choke SPORT JIU-JITSU Sit Up continue reading...

Week 11 Jiu-Jitsu Guard Passes and Leg Grabs

Published by : Robert Goodloe on March 11, 2019 category : Events,News.

Come improve your guard passes this week at Gracie Barra Centennial.  GB1 Fundamentals In our self-defense portion of our classes this week we learn to block punches and take down our opponents transitioning to the mount and arm bar.  We continue reading...

Week 10 Gracie Barra – Mount and Knee on Belly

Published by : Robert Goodloe on March 4, 2019 category : Events,News.

This week in the Gracie Barra curriculum we are training the Mount and Knee on Belly. In addition we are working some chokes and Hip and Hand Throws  In the Fundamentals class we start in our self defense with defending continue reading...

GB Technique : The Open Guard With Prof. Flavio Almeida

Published by : Robert Goodloe on February 27, 2019 category : Events,News.

This week on the Gracie Barra Blog we are looking at some techniques and strategies from the open guard with Prof. Flavio Almeida from Gracie Barra North Phoenix. Prof. Flavio is a black belt under Master Carlos Gracie Jr. and continue reading...

Week 9 – Arm Bars and Triangle

Published by : Robert Goodloe on February 25, 2019 category : Events,News.

This week we are practicing some great closed guard techniques including the Arm Bar and Triangle. In the fundamentals class we we show you how to block punches from turtle and transition to the closed guard. From their we share continue reading...