Want to learn the best fundamentals? Come to Gracie Barra Centennial Jiu-Jitsu and check out some awesome Jiu-Jitsu Guards GB1 - This week in our fundamental class we learn how to defend the roundhouse kick and respond with a double continue reading...
Gracie Barra Centennial Free Jiu-Jitsu Anti-Bullying Seminar Bullying is a real problem. It happens on the playground, in the classroom, in social situations, and across digital platforms more every day. Almost 65% of kids who are bullied do not report continue reading...
In week 12 we move on to some great self defense techniques from stand up position and then we learn turtle guard and taking the back on the ground game. GB1 - In our fundamentals class we learn to defend continue reading...
“Get the fundamentals down and the level of everything you do will rise” Through my travels I have visited a number of different jiu-jitsu academies and observed many different students learning and practicing the art of jiu-jitsu. A very common continue reading...
In Week 11, we get to review some of the basics. At Gracie Barra we believe having a solid understanding of fundamentals is key to having a strong game. GB1 - We start every GB1 class with self-defense. This week continue reading...
GB Learning : Open Guard Styles This week on Gracie Barra Blog we are going to look at 5 different styles of open guard that intermediate to advanced jiu-jitsu students should be training. Depending on your body type, your personal continue reading...
Come to Gracie Barra Centennial Jiu-Jitsu this week and learn how to defend yourself from a takedown with a classic guillotine choke. We are also teaching submissions from the mount position. Learn a quality armbar and a keylock submission. In continue reading...
Week 9 training is awesome. We learn some great self-defense moves from standing, transitions to the guard, sacrifice throws and fun ground game techniques. GB1 Fundamentals: Come learn to duck a hook punch and transition to a throw and takedown. continue reading...
This week’s Gracie Barra Technique post is for the first year white belt students. In your first year of training jiu-jitsu there are some very common technique problems that are shared by most students. Getting caught under side control? You continue reading...
GB1 - Fundamentals - This week’s focus for Self Defense covers clinches and holds on our feet in the offensive manner to either subdue the attacker with a submission or control the attacker for negotiation by taking the attacker to continue reading...
