It’s week three here in Centennial, Colorado. Gracie Barra is a great place to learn the fundamentals in Brazilian Jiu-Jitsu. This week we are working how to break and pass guard. From the standing position we are working on leg grabs. Here is a preview video of what you will learn in class. We also have some great take downs and advanced moves in the curriculum. For newcomers, the first class is always free so sign up today!You can see our schedule here.

 

 

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