Gracie Barra Centennial Jiu-Jitsu Week 2 Curriculum

Week 2 Curriculum is here. 

One of the great parts of our program is the applicable self-defense techniques you learn in our fundamentals program. This week we learn escapes from headlocks at the start of each class. In addition, we get into sport jiu-jitsu techniques with hand and hip throws such as o soto gari and we learn the basics of side mount. Also, reviewed this week is turtle guard. 

 

In other news, we have some students heading to Long Beach on Feb. 18th to compete in the Pan Kids Tournament. Click on the image below for more information.