Week 16 – Foot Throws, Mount and Knee on Belly

Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Centennial Jiu-Jitsu this week and we will teach you. We focus on this in our GB 1 fundamentals class. You will also learn how to sweep somebody mounted on top and […]

Week 15 Jiu-Jitsu- Leg Grabs, Ground Strike and Guard

Come improve your Jiu-Jitsu. Looking to learn a Single Leg Takedown? Want to learn how to defend strikes? Need to improve your passing guard game? Come in this week to Gracie Barra Centennial Jiu-Jitsu as we tackle these moves and more. Here is a look at the fundamentals: CLASS A SELF-DEFENSE Block Front Kick + […]

The Most Important Escape?

If I asked you what is the most important escape in jiu-jitsu, what would you say? If we asked a room full of students at the Gracie Barra school this question, for certain at least one hand would be raised in the air “I get stuck underneath side control and can’t get out. How do […]

Gracie Barra Online – Getting Started

Gracie Barra students and jiu-jitsu lovers should check out the new features on the GB Online website. Registration is FREE. Just create a profile and you have access to Gracie Barra content and community. https://online.graciebarra.com/pages/register What is inside GB Online? GB Online News The News section is everything happening in. Gracie Barra all in one […]

GB Technique : The Versatile Kimura

This week on Gracie Barra Blog we are looking at the Kimura not only as a submission attack but also in more ways that we can apply the grip in various positions. Most of us think of the Kimura as purely a submission attack on the opponent’s shoulder – and the it IS indeed a […]

Week 13 Gracie Barra Sacrifice Throws and Spider Guard

Every week we get a little closer to our school opening. Right now at Gracie Barra Centennial check out week 13 Curriculum. This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. Drop in to learn Professor Duda’s favorite. CLASS A SELF-DEFENSE Blocking Punches from Closed Guard Bottom + Clinch […]

Week 12 – Take the Back and Turtle Guard at Gracie Barra

We may not be open at Gracie Barra Saddle Rock, but we are following the curriculum till our opening date. Meanwhile you can visit our school in Centennial – GB Centennial. Are you wondering how to take the back when your opponent is in Turtle Guard? Come in this week and learn how. Below are […]

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