GB Technique : The Versatile Kimura

This week on Gracie Barra Blog we are looking at the Kimura not only as a submission attack but also in more ways that we can apply the grip in various positions. Most of us think of the Kimura as purely a submission attack on the opponent’s shoulder – and the it IS indeed a […]

Week 13 Gracie Barra Sacrifice Throws and Spider Guard

Every week we get a little closer to our school opening. Right now at Gracie Barra Centennial check out week 13 Curriculum. This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws. Drop in to learn Professor Duda’s favorite. CLASS A SELF-DEFENSE Blocking Punches from Closed Guard Bottom + Clinch […]

Week 12 – Take the Back and Turtle Guard at Gracie Barra

We may not be open at Gracie Barra Saddle Rock, but we are following the curriculum till our opening date. Meanwhile you can visit our school in Centennial – GB Centennial. Are you wondering how to take the back when your opponent is in Turtle Guard? Come in this week and learn how. Below are […]

Details! – The Idea of Advanced Basics

More and more, when I have conversations with advanced belts who have been training for several years, they say that they have returned their training focus to the “basic” techniques. Hip bump sweeps, over/ under guard pass, cross collar choke from the guard. All techniques you commonly see demonstrated in the Fundamentals class at Gracie Barra. […]

Get Access to Our Special Offer!