Week 4 Jiu-Jitsu Foot Throws, Mount and Knee on Belly

The holidays are here and we are still training at Gracie Barra Centennial Jiu-Jitsu. We have a modified schedule this week. On Monday and Friday we have Kids Class at 5pm followed by Adults at 6pm and Live Training at 7pm. On Tuesday, Christmas Eve we have open mat at 10am. On Thursday and Friday […]

Week 2 – Gracie Barra Jiu-Jitsu Side Control Escapes

This week at Gracie Barra Centennial Jiu-Jitsu we are working from Side Control. Come learn Side Control escapes as well as submissions from side control. In our Fundamentals program we are learning self defense from headlocks. Come learn how to escape the side headlock and turn to the offense with an armbar or an outside […]

Week 1 – Gracie Barra Jiu-Jitsu Guard

Every week at Gracie Barra we have a focus that carries through all our classes from Fundamentals to Advance across kids and adults. This week at Gracie Barra Centennial we are working the Brazilian Jiu-Jitsu Guard. In the Fundamentals class our first move is always self defense. This week we share an escape from sidemount […]

Week 16 – Foot Throws, Mount and Knee on Belly

Have you ever wondered whats the best escape for a bear hug from the front or the back? If so, come to Gracie Barra Centennial Jiu-Jitsu this week and we will teach you. We focus on this in our GB 1 fundamentals class. You will also learn how to sweep somebody mounted on top and […]

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